Busting Diet Myths

In this weeks episode of Nutrition secrets with Celebrity nutrionist Ryan Fernando we bust some myths of the Raw food diet and the Paleo diet.

People who follow the raw food diet believe that eating raw foods can improve their health, well-being, and possibly reduce the risk of medical conditions. 

A paleo diet is a dietary plan based on foods similar to what might have been eaten during the Paleolithic era, which dates from approximately 2.5 million to 10,000 years ago.

A paleo diet typically includes lean meats, fish, fruits, vegetables, nuts and seeds — foods that in the past could be obtained by hunting and gathering. A paleo diet limits foods that became common when farming emerged about 10,000 years ago. These foods include dairy products, legumes and grains.

However are these diets as good as they claim to be ? Are the new diets a mere modification of these diets and being marketed as such ? Meet today’s guest the Instagram Sensation , Jitendra Rajput ISSA Certified Persoanl trainer , International Fitness & fashion Model , cover model for Men’s Haelth Magazine . Former bodybuilder , Mr. Delhi and Runner Up Mr. India who will share the secret to his health and aspirational body !

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