In this episode Holly discusses the impact of synthetic hormones, particularly hormonal contraception, on women's health. She emphasises the importance of understanding one's body and cycle, advocating for fertility awareness as a natural alternative to hormonal methods. Holly shares insights on the side effects of the pill, the significance of tracking menstrual cycles, and the empowerment that comes from breaking free from hormonal suppression. She introduces her program, the Sacred Cycle Coll...
Mar 08, 2025•15 min•Ep. 40
In this episode, Holly and Alyah explore the inner autumn phase of the menstrual cycle, discussing its significance, the impact of hormones, and the importance of body literacy. They delve into the emotional sensitivities that arise during this phase, the clarity and productivity it can bring, and how cycle awareness can empower women to advocate for their needs. The conversation emphasises the need for societal change regarding women's health and the importance of passing knowledge to future ge...
Mar 01, 2025•36 min•Ep. 39
In this episode of the No Fucks Given podcast, Holly and Alyah discuss the Inner Summer within the menstrual cycle. They explore the energetic shifts that occur during this phase, how age impacts these experiences, and the importance of embracing playfulness and self-affirmation. The conversation emphasises the need for women to connect with their bodies, understand their unique cycles, and prioritise joy and self-care during this vibrant time. You can connect with Alyah through her instagram @t...
Feb 22, 2025•28 min•Ep. 38
In this episode of the No Fucks Given podcast, host Holly and guest Alyah explore the theme of Inner Spring within the context of the menstrual cycle. They discuss the rising energy associated with this phase, personal experiences of grief and acceptance, and the importance of self-care and time management. The conversation emphasises the need for women to embrace their cycles as a source of wisdom and guidance, allowing for personal growth and authenticity. You can connect with Alyah through he...
Feb 15, 2025•40 min•Ep. 37
In this episode of the No Fucks Given podcast, Holly and women's mindset coach & menstrual cycle mentor Alyah delve into the concept of 'Inner Winter' as part of a four-part series on the menstrual cycle. They explore the importance of slowing down during this phase, embracing rest, and connecting with one's intuition. The conversation highlights the societal pressures women face to be productive and the need to prioritise self-care. Alyah shares practical tips for navigating life's demands ...
Feb 08, 2025•41 min•Ep. 36
In this episode host Holly Lamb discusses the evolution of her podcast, focusing on cyclical living and its transformative power, particularly in relation to menopause. She shares her personal journey of reconnecting with her intuition and the profound changes it has brought to her life. Holly introduces her new program, the Sacred Cycle Collective, aimed at empowering women to embrace their cycles and connect with their authentic selves. The conversation emphasises the importance of community, ...
Feb 01, 2025•18 min•Ep. 35
In this episode of the No Fucks Given podcast, Holly discusses how to maintain good habits as the seasons change, particularly as winter approaches. She emphasises the importance of adapting routines and goals to align with the natural rhythms of the body and the environment. Holly shares practical tips for creating cozy rituals, establishing effective morning routines, and fostering self-compassion during this transitional period. The conversation highlights the significance of accountability a...
Nov 16, 2024•16 min•Ep. 34
In this episode of the No Fucks Given podcast, host Holly Lamb shares her personal journey through early menopause, discussing the symptoms she faced and the holistic approaches she adopted to manage her health. She emphasises the importance of menstrual cycle awareness and self-connection, encouraging women to embrace their bodies and prioritise their well-being. Holly also introduces her coaching program The Cyclical Power Program designed to empower women on their health journeys, highlightin...
Nov 09, 2024•27 min•Ep. 33
In this episode of the No Fucks Given podcast, host Holly Lamb speaks with Danielle Catherine, a former nurse turned women's holistic health practitioner. They discuss Danielle's journey from a structured nursing career to embracing holistic health and the importance of women's circles. The conversation delves into the power of sharing stories among women, the significance of understanding the menstrual cycle, and how to find the right women's circle for personal growth and empowerment. In this ...
Nov 02, 2024•45 min•Ep. 32
In this episode Holly shares her personal experience with her last menstrual cycle, discussing the unexpected challenges she faced during her inner autumn. She emphasises the importance of honouring one's body and the need for rest in a society that often overlooks these aspects. Holly reflects on the lessons learned from her struggles, the significance of self-awareness, and the power of women coming together to reclaim their strength and knowledge about their bodies. How to work with Holly 🔥 ...
Oct 26, 2024•14 min•Ep. 31
In this episode of the No Fucks Given podcast, host Holly Lamb speaks with Alexia, also known as Eternal Essence, a divine life coach, shamanic healer, and ecstatic dance facilitator. They explore Alexia's journey from youth work to spiritual coaching, the creation of her Happiness Guide, and the transformative power of ecstatic dance. Alexia shares her personal experiences with spiritual awakening, menopause, and holistic health practices, emphasising the importance of self-discovery and empowe...
Oct 19, 2024•42 min•Ep. 30
In this episode of the No Fucks Given podcast, host Holly delves into the topic of period shame and the societal stigma surrounding menstruation. She discusses the historical context of menstruation as a taboo subject, the psychological impact of these beliefs on women, and the importance of healing from period shame. Holly emphasises the need for menstrual cycle awareness as a tool for empowerment and personal growth, encouraging open conversations about menstruation to foster a supportive comm...
Oct 12, 2024•19 min•Ep. 29
In this episode of the No Fucks Given podcast, Holly Lamb discusses the luteal phase of the menstrual cycle, emphasising its significance for self-care, introspection, and boundary setting. She explains the hormonal changes that occur during this phase and how they affect women's emotional and physical wellbeing. Holly provides practical tips for navigating this time, including dietary recommendations and the importance of slowing down. The conversation highlights the necessity of prioritising o...
Oct 05, 2024•18 min•Ep. 28
In this episode Holly Lamb speaks with wellbeing coach Emma Longbottom about her journey from chronic pain to holistic health. Emma shares her experiences with stress, the importance of self-care, and how understanding the menstrual cycle can empower women, especially during menopause. They discuss practical tools for managing stress, the significance of rest, and the transformative power of community support. Emma also outlines her services, including one-on-one coaching and a new membership fo...
Sep 28, 2024•40 min•Ep. 27
In this episode of the No Fucks Given podcast, Holly Lamb explores the transformative power of the menstrual cycle and how connecting with one's inner voice can lead to profound personal growth. She emphasises the importance of honouring the menstrual cycle, understanding the phases of menstruation, and how these experiences can guide women towards their higher purpose. Holly also discusses the significance of mindset in navigating life's challenges, particularly during menstruation and menopaus...
Sep 21, 2024•14 min•Ep. 26
In this episode of the No Fucks Given podcast, Holly discusses the profound connection between safety in the body and weight loss. She emphasises that true transformation comes from inner work, self-love, and nervous system regulation. By cultivating a sense of safety and worthiness, individuals can manifest the body they desire without resorting to restrictive diets or excessive exercise. The conversation highlights the importance of gratitude, self-reflection, and understanding one's inner voi...
Sep 14, 2024•16 min•Ep. 25
In this episode, host Holly Lamb interviews Kate Higgins, a licensed clinical social worker and coach for women in midlife. Kate shares her personal journey of embracing her magic and intuition during perimenopause and menopause. They discuss the mental and physical challenges women face during this transition, the lack of support from doctors, and the importance of education and empowerment around menstrual health. They also touch on the need for a change in societal attitudes towards women's b...
Sep 07, 2024•36 min•Ep. 24
In this episode, Holly Lamb discusses menstruation as an initiatory journey into the inner temple. She explains the five chambers of menstruation: separation, surrender, renewal, visioning, and clarity and direction. Each chamber represents a phase of the menstrual cycle and offers guidance and insights. Holly emphasises the importance of honouring each phase and taking time for introspection, rest, and self-care. She also highlights the significance of listening to one's intuition and moving at...
Aug 31, 2024•15 min•Ep. 23
Elle Taylor, a self-mastery activator, shares her inspirational journey from a challenging childhood to prison to building successful businesses. She emphasises the power of self-mastery and the law of attraction in creating the life you desire. Elle's story highlights the importance of adapting to different situations, finding opportunities in adversity, and staying focused on personal growth. Elle shares her personal journey of transformation and manifestation, starting from a low point in her...
Aug 24, 2024•1 hr 1 min•Ep. 22
This episode of the No Fucks Given podcast with Holly Lamb focuses on nervous system regulation and its impact on manifesting one's dream life and managing perimenopausal symptoms. The episode emphasises the importance of being present in the moment and curating an internal environment that supports desired external changes. It provides practical tools for detoxing the mind, such as unfollowing negative social media accounts and limiting exposure to news and reality TV. The episode also discusse...
Aug 17, 2024•22 min•Ep. 21
In this episode, Holly Lamb discusses nutrition and what to eat during perimenopause. She emphasises the importance of following a Mediterranean diet, which includes high amounts of vegetables, nuts and seeds, beans, whole grains, fermented foods, seafood, and unsaturated fats. She also highlights the significance of community and enjoying meals together. Holly explains the connection between gut health and perimenopause symptoms, and provides tips for improving gut health through fibre-rich foo...
Aug 10, 2024•29 min•Ep. 20
In this weeks episode I focuses on managing mental health in perimenopause. I explores the emotional challenges that accompany perimenopause and provide you with actionable steps to improve mental health without medication. The main topics include mindfulness and gratitude practices, self-awareness and coping strategies, resilience, perception shifting, and leading a healthy lifestyle. I emphasises the importance of prioritising mental health, reducing stress, seeking support, and implementing d...
Aug 03, 2024•25 min•Ep. 19
In this episode I explores the menstrual cycle and how to understand and embrace its different phases. I break down the four phases of the menstrual cycle and explains how each phase can be used to your advantage. I emphasises the importance of surrendering and going with the flow during the early follicular phase, embracing your true self during the inner spring phase, shining and celebrating during the inner summer phase, and setting boundaries and embracing self-discovery during the inner aut...
Jul 27, 2024•21 min•Ep. 18
In this episode I'm joined by Divina Johnson, the Birth Your Way doula, who shares her journey of becoming a doula and supporting women through birth trauma. She helps women recover from traumatic births and find their inner wisdom. Divina supports women who want to have another baby after a traumatic birth and helps them prepare for a positive birth experience. She also works with women who have already had a child and are suffering from birth trauma, providing a 12-month coaching program to he...
Jul 20, 2024•41 min•Ep. 17
In this episode I had the pleasure of interviewing Natalie, a business and life coach. We discussed Natalie's journey into coaching and the importance of overcoming limiting beliefs. We touch on the power of community and the need for women to support each other. Natalie shares her experiences working with children and helping them discover their passions and career paths. The conversation emphasises the importance of inner work and self-discovery in achieving success and fulfilment. We explore ...
Jul 13, 2024•54 min•Ep. 16
In this episode I discuss the topics of purpose and perception and how they interlink. I emphasises the importance of discovering your purpose and being present in the moment. I share my own journey of finding my purpose through my early menopause diagnosis and how it has given me direction and fulfilment in life. I also talk about the power of shifting your perception and the impact it can have on personal growth and empowerment. I whole heartily encourage you to focus on yourself, remove distr...
Jul 06, 2024•16 min•Ep. 15
In this weeks episode, I'm joined by Alyah Al-Jasser, a mindset and menstruality coach. We talk about her journey and the importance of understanding and embracing the menstrual cycle. We discuss the significance of living cyclically, the power of awareness, and the need for education and support during perimenopause and menopause. We highlight the lack of information and open conversations about women's health and the menstrual cycle. Overall, we emphasises the importance of reconnecting with o...
Jun 29, 2024•51 min•Ep. 14
In this episode I'm joined by Karen Spence, founder of Lavender Moon Cheshire. She shares her journey into the fitness industry, yoga, Pilates, and spirituality. She discusses her spiritual experiences and the development of her intuitive abilities. Karen emphasises the importance of self-care and setting boundaries during perimenopause. She tailors her programs to meet the individual needs of her clients, offering a variety of sessions that include yoga, Pilates, meditation, and angel card read...
Jun 22, 2024•35 min•Ep. 13
This episode I focus on the importance of setting boundaries, especially for women heading into perimenopause. I discusses the challenges women face in setting boundaries, the impact of hormonal changes, and the significance of self-care. I emphasises the need to reclaim your power and put boundaries in place, providing practical tips for setting boundaries based on menstrual cycle awareness. How to work with Holly 🔥 Enquire about 1:1 work with Holly 💪🏻 Book a 1:1 Breakthrough Session 📲 Conn...
Jun 01, 2024•14 min•Ep. 12
In this episode I discuss the topic of sex and libido, specifically in relation to menopause. I share my personal experience with a dwindling libido and the challenges it brought to my relationship. I emphasises the importance of having open and honest conversations with partners about the changes happening in your body. The episode also touches on the frustration of not being able to climax and the impact of hormone replacement therapy (HRT) on libido. Ultimately, I share that reconnecting with...
May 18, 2024•11 min•Ep. 11
