36. Inner Winter ft. Alyah Al-Jasser

In this episode of the No Fucks Given podcast, Holly and women's mindset coach & menstrual cycle mentor Alyah delve into the concept of 'Inner Winter' as part of a four-part series on the menstrual cycle. They explore the importance of slowing down during this phase, embracing rest, and connecting with one's intuition.

The conversation highlights the societal pressures women face to be productive and the need to prioritise self-care. Alyah shares practical tips for navigating life's demands while honouring the body's natural rhythms, emphasising that understanding and embracing the inner winter can lead to profound insights and personal growth.

You can connect with Alyah through her instagram @thesoulfulcoach

Don't forget to join my FREE Womb Wisdom masterclass happening on the 17th of February at 7.30pm UK time. Click the link below to sign up 👇🏻

How to work with Holly

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