Join host of Move Into Coherence, Pamela Stokes, as we learn why we have shoulder tension, the other parts of the body that can be affected, what it means to our nervous system, and a motion that will help release the tension. Thanks for joining in! https://moveintocoherence.com/podcast
Join host of Move Into Coherence, Pamela Stokes, in this EFT Tapping Meditation for Exhaustion. It's good to listen to your body and rest when you need it, but we can also feel exhaustion when we are overwhelmed by the huge amounts of energy coming to Earth from the Sun by way of increased solar flare activity. Or, we could also be feeling stress because there are so many things we must do. This meditation allows us to reduce stress and to then let exhaustion go. Thanks for joining in! https://m...
Join Move Into Coherence host, Pamela Stokes, as we learn Alternate Nostril Breathing to experience Whole Brain Integration. Also helps with sinus allergies! Thanks for joining in! https://moveintocoherence.com/podcast
Join Move Into Coherence host, Pamela Stokes, as we do an EFT Tapping meditation called Overwhelm to Calm. In minutes, we can shift ourselves into a state of calm and inner peace, which feels like we are stretching time. Thanks for joining in! https://moveintocoherence.com/podcast
Join Move Into Coherence host, Pamela Stokes, as we learn and experience the technique of Pendulation. It's one of the many techniques Pamela uses in her practice of Somatic Release, a 1:1 modality for shifting emotions and sensations in the body, especially from trauma. Fast, easy, and best of all NO DRAMA! Enjoy! https://moveintocoherence.com/podcast
Join Move Into Coherence host, Pamela Stokes, as we do an EFT Tapping meditation on Saying No, with music. Sometimes it is a challenge to do it, especially with our healthcare. Learn how to find ease in Saying No as we come from a place of peace. Thanks for joining in! https://moveintocoherence.com/podcast
Join Move Into Coherence host, Pamela Stokes, as we do an EFT Tapping meditation on Saying No. Sometimes it is a challenge to do it, especially with our healthcare. Learn how to find ease in Saying No as we come from a place of peace. Thanks for joining in! https://moveintocoherence.com/podcast
You've done a ton of inner work, and it's time to do some Integration. Please enjoy this "repeat-after-me" meditation with host of the Move Into Coherence podcast, Pamela Stokes. Thanks for joining in! https://moveintocoherence.com/podcast
Join host of Move Into Coherence, Pamela Stokes, in this 3-part moving meditation called Waking and Shaking. We will be doing Waking Up, The Tongue, and Quick Shake all in about 3 minutes to balance your body, mind, and energy so you're ready for anything! https://moveintocoherence.com/podcast
Enjoy this third part of a three-part series about water and our interactions with it, inside and out. Join host, Pamela Stokes in this episode to learn about the earth's continually abundant source of pure clean water, called Primary Water. Learn where it is and how to access it. And, we'll be doing a motion to help us feel grounded and connected to the earth, which gives us a feeling of belonging. Thanks for joining in! Primary Water Institute: https://primarywaterinstitute.org/ https://movein...
Enjoy this second part of a three-part series about water and our interactions with it, inside and out. Join host, Pamela Stokes in this episode to learn about the Fourth Phase of Water, also called structured water, how we make it, and why. Gerald Pollack: https://www.pollacklab.org/ Analemma water wand: https://analemma-water.com/ Resonance Science Foundation: https://www.resonancescience.org/ https://moveintocoherence.com/podcast...
Enjoy this first part of a three-part series about water and our interactions with it, inside and out. Join host, Pamela Stokes in this episode to learn how sound affects the structures and functions of our body and others, how we can "see" emotions as they interact with water, and how to "take charge" of ourselves in a whole new way. Masaru Emoto: https://masaru-emoto.net/en/ John Stuart Reid: https://cymascope.com/ The One Field: https://www.the1field.com/free1001639431369256 https://moveintoc...
Join host of Move Into Coherence, Pamela Stokes in Part Three of the EFT Tapping Making Peace with the Past series. In this episode, we'll be resolving our Regrets. Thanks for joining in! https://moveintocoherence.com/podcast
Join Move Into Coherence host, Pamela Stokes, in Part Two of the three-part series on Making Peace with the Past. In this episode, we'll be using an EFT Tapping script for Resentments. Thanks for joining in! https://moveintocoherence.com/podcast
Join Move Into Coherence host, Pamela Stokes in Part One of the 3-part series on Making Peace With the Past. Enjoy the EFT Tapping script for Peace with the Past, and gently ease yourself into readiness to heal. Part 2 is Resentments and Part 3 is Regrets. Thank you for joining in! https://moveintocoherence.com/podcast https://moveintocoherence.com/podcast
In this EFT Tapping meditation, join host of Move Into Coherence, Pamela Stokes as we enjoy Befriending Your Body. Our relationship with our body is the longest one we have. Let's make it a great one! https://moveintocoherence.com/podcast https://moveintocoherence.com/podcast
Join Move Into Coherence host, Pamela Stokes, in this guided Heart Coherence meditation which gives us the opportunity to share coherence with ourselves and others. Thanks for joining in! https://moveintocoherence.com/podcast https://moveintocoherence.com/podcast
Join Move Into Coherence host, Pamela Stokes, in this guided Heart Coherence meditation which gives us the opportunity to share coherence with ourselves and others. Thanks for joining in! https://moveintocoherence.com/podcast https://moveintocoherence.com/podcast
Join Move Into Coherence host, Pamela Stokes, in this 4-part breath that shifts the fear out and brings us into a state of calm alertness, or soft power. https://moveintocoherence.com/podcast https://moveintocoherence.com/podcast
Enjoy 10-minutes with a guided meditation to ease yourself into comfortable sleep. https://moveintocoherence.com/podcast https://moveintocoherence.com/podcast
Enjoy 10-minutes with a guided meditation to ease yourself into comfortable sleep. https://moveintocoherence.com/podcast https://moveintocoherence.com/podcast
Join host of Move Into Coherence, Pamela Stokes, in this guided meditation for when you are just waking up. It's a lovely way to begin! https://moveintocoherence.com/podcast https://moveintocoherence.com/podcast
Join Move Into Coherence host, Pamela Stokes, in this guided meditation when you are just waking up. It's a lovely way to begin! https://moveintocoherence.com/podcast https://moveintocoherence.com/podcast
Release the feeling of Betrayal. Join Move Into Coherence host, Pamela Stokes, in this EFT Tapping guided meditation to release the pain, anger, and resentment that comes along with betrayal. Find freedom in your body, mind, and spirit in just a few minutes. Enjoy! https://moveintocoherence.com/podcast https://moveintocoherence.com/podcast
Join Move Into Coherence host, Pamela Stokes, in this vocal only EFT Tapping guided meditation to release the pain, anger, and resentment that comes along with betrayal. Find freedom in your body, mind, and spirit in just a few minutes. Enjoy! https://moveintocoherence.com/podcast https://moveintocoherence.com/podcast
Join host of Move into Coherence, Pamela Stokes, in this guided meditation which allows us to fill up, feel, and remember our interconnectedness to the Field. We are wired for love and for empathy. This practice guides us to also release and cleanse any areas of our body where we may have tucked away empathic experiences. When we become our brightest light, we free ourselves from these burdens and send coherent energy into the Field. Thanks for joining in! https://moveintocoherence.com/podcast h...
Join host of Move Into Coherence, Pamela Stokes, in this guided meditation which allows us to fill up, feel, and remember our interconnectedness to the Field. We are wired for love and for empathy. This practice guides us to also release and cleanse any areas of our body where we may have tucked away empathic experiences. When we become our brightest light, we free ourselves from these burdens and send coherent energy into the Field. Thanks for joining in! https://moveintocoherence.com/podcast h...
Join host of Move Into Coherence, Pamela Stokes, in this guided meditation to gently end the feeling of loneliness and find ease in opening to connection, using the body to support the shift. Enjoy! https://moveintocoherence.com/podcast https://moveintocoherence.com/podcast
In this 10-minute meditation, use a hand gesture which signals the neurological reflex of “I can ask for what I need and receive it.” All our natural human needs are met--safety, satisfaction, and connection. https://moveintocoherence.com/podcast https://moveintocoherence.com/podcast
In this vocal-only 10-minute meditation, use a hand gesture which signals the neurological reflex of “I can ask for what I need and receive it.” All our natural needs are met--safety, satisfaction, and connection. https://moveintocoherence.com/podcast https://moveintocoherence.com/podcast
