INTEGRATION
Begin by taking three calming breaths through the nose and deep into the lungs.
Repeat after me:
Everything is recorded in my subconscious mind
I can access what I need when I need it
I trust my intuition
I trust life
I’m exactly where I’m meant to be
And I have everything I need
Inside of me now
I know more than I realize
These old fears no longer control me
I now see the hidden blessing of these fears
My fears forced me to look within
So that I could see my inner strength
Thank you, fears, for leading me to my power
And I’ll take it from here
I’m aware of any self-doubt or fears
But they no longer have power over me
I now know my body is worthy of love just the way it is
I am worthy of love just the way I am
I accept myself
And I have the courage to make decisions
Decisions that support me
I am not my past
I am not a victim of what has already happened
I am what I choose to believe
So I choose love
I choose acceptance
I choose strength
I choose courage
I choose faith
I choose compassion
I choose passion
With every new choice, I support myself
And as I make these better choices
As I take better care of myself
I begin to help those around me
As I shine my light
I inspire others to do the same
I have a greater impact than I realize
As I change from within
I change the world around me
I know what’s right for me
I acknowledge what I truly desire
That desire pulls me forward with joy and excitement
I let go of my need to control
I am flexible and resourceful
I face any new obstacle
With a sense of adventure
I have everything inside of me now
I integrate all of these lessons
I learned from all of my past experiences
And I let go of the emotions that no longer serve me
Today is a new day
I integrate everything I’ve learned
And I trust in my intuition
The road is not clear
But the uncertainty excites me
I am ready for an adventure
I am further along than I realize
All that limits me is my imagination
And I allow my imagination to run free
I am ready
I am worthy
I honor everything I’ve been through
And I’m excited for the journey ahead
This is my time
And everything I need to know is inside of me now
Breathe. Place your hands over your heart—feel your strength, love, and passion.