Mindfully Integrative Show - podcast cover

Mindfully Integrative Show

Dr. Damaris Grossmann FNP-C mindfullyintegrative.com

Welcome to the Mindfully Integrative Podcast! We are dedicated to featuring inspirational and successful individuals who have embraced mindful investing to achieve optimal integrative wellness. Our podcast dives into all aspects of mindfully incorporating integrative functional health into our lives, aiming to help create a more balanced and fulfilling life. New episodes are released every Friday and cover a wide range of informative and entertaining topics, interviews, and discussions.

 We explore a mindful approach to the mind-body connection with guests discussing various topics in integrative holistic health. This includes areas such as whole health, functional medicine, spiritual health, financial health, mental health, lifestyle health, mindset shifts, physical health, digital health, nutrition, gut health, sexual health, body positivity, family health, pet health, business health, and life purpose, among others.


Dr. Damaris G. is an Integrative Doctor of Nursing Practice, a Family Nurse Practitioner, a mom, and a veteran. For collaboration, interviews, or to say hi, you can contact her via email at [email protected]. You can also find her on LinkedIn at  or https://www.linkedin.com/in/damarisdnp/. To join our membership and access resources, visit our website at https://mindfullyintegrative.com


Please note that the information shared here is for informational and educational purposes only and should not be considered medical advice. Always consult with a physician or other licensed healthcare provider when making healthcare decisions. Enjoy the podcast!

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Episodes

Mindful Enviorment & Toxins What is a Super Fund Site

Send us a text https://www.epa.gov/enforcement/superfund-enforcement SIGN UP FOR Limited SPOTS In Mindfully Integrative Community Enjoy some of Our FREE Resources Here Join Our Mindfully Integrative Private Facebook Community Get 15% off Pharmaceutical Grade Full Script Vitamins & Supplements MY Favorite All in One Solution For Creators Health business, and course Kajabi Support the show Sponsor Affiliates Empowering Wellness Through Evidence-Based Education https://www.atecam.com/ Get YOUR ...

Sep 07, 20228 min

Mindful Chat with Julie Coraccio Reawaken YOUR Brilliance

Send us a text Julie Coraccio is an award-winning professional life, and end of life, organizer, certified life coach, and professional declutterer. She is passionate about supporting people in clearing clutter in all areas of their lives; getting organized; and becoming more mindful and aware. She hosts the popular podcast, Clears Your Clutter Inside & Out and is the author of 15 books. Happily married to Tony she is also at the beck and call of 4 rescued black cats Joey, Antonio, NiNi and ...

Sep 02, 202230 min

Mindful Resources - EMDR Eye Movement Desensitization and Reprocessing (EMDR)

Send us a text SIGN UP FOR Limited SPOTS In Mindfully Integrative Community Enjoy some of Our FREE Resources Here Join Our Mindfully Integrative Private Facebook Community Get 15% off Pharmaceutical Grade Full Script Vitamins & Supplements Support the show Sponsor Affiliates Empowering Wellness Through Evidence-Based Education https://www.atecam.com/ Get YOUR Own Joburg Protein Snacks Discount Code: Damaris15 Or Damaris18 Feeling need to Lose Weight & Become metabolically Healthy GET MET...

Aug 24, 20225 min

Mindful Integrative -ASMR-Autonomous sensory meridian response _

Send us a text Autonomous sensory meridian response Research article Medeiros, A. (2021). Examining the Relationship Between the Therapeutic Effects of Autonomous Sensory Meridian Response (ASMR) and Mindfulness. Engelbregt, H. J., Brinkman, K., van Geest, C. C. E., Irrmischer, M., & Deijen, J. B. (2022). The effects of autonomous sensory meridian response (ASMR) on mood, attention, heart rate, skin conductance and EEG in healthy young adults. Experimental Brain Research , 1-16. SIGN UP FOR ...

Aug 10, 20226 min

Mindful Chat with Dr. Marni Award Winning Author God Came to my Garage Sale Speaker Spritual

Send us a text GOD CAME TO MY GARAGE SALE Dr. Marni Hill Foderaro is an award-winning author, speaker, and educator. She earned her doctorate in education from Northern Illinois University and completed postdoctoral studies at Harvard after a very successful and rewarding 35-year career as a high school special education teacher, with 12 years as a university adjunct graduate school professor. Marni’s life was forever changed after experiencing numerous trauma-induced STEs-Spiritually Transforma...

Jul 29, 202237 min

WHat are some of the Common Nutrition Deficiency

Send us a text SIGN UP FOR Limited SPOTS In Mindfully Integrative Community Enjoy some of Our FREE Resources Here Join Our Mindfully Integrative Private Facebook Community Get 15% off Pharmaceutical Grade Full Script Vitamins & Supplements Support the show Support the show Sponsor Affiliates Empowering Wellness Through Evidence-Based Education https://www.atecam.com/ Get YOUR Own Joburg Protein Snacks Discount Code: Damaris15 Or Damaris18 Feeling need to Lose Weight & Become metabolicall...

Jul 27, 20229 min

NOT All Integrative/ Functional Health Providers are the Same

Send us a text SIGN UP FOR Limited SPOTS In Mindfully Integrative Community Enjoy some of Our FREE Resources Here Join Our Mindfully Integrative Private Facebook Community Get 15% off Pharmaceutical Grade Full Script Vitamins & Supplements Support the show Support the show Sponsor Affiliates Empowering Wellness Through Evidence-Based Education https://www.atecam.com/ Get YOUR Own Joburg Protein Snacks Discount Code: Damaris15 Or Damaris18 Feeling need to Lose Weight & Become metabolicall...

Jul 20, 20224 min

Mindful Chat With Rob Krechek CEO Humans First IT & Mindfullness

Send us a text HUMANS First I’ve always cared about improving the lives of people. In today’s climate, stress and burnout are at an all-time high. Employees are losing time, health, and joy to poor technology hygiene. It’s nearly impossible to focus. There’s an opportunity for companies to set the standard of wellness. You can guide employees on exercising technology mindfulness, accentuating effectiveness, and improving company outcomes—all while working 52 fewer days per year. Rob Krechek SIGN...

Jul 15, 202226 min

Top 5 LABS YOUR Functional Provider MAy Order

Send us a text SIGN UP FOR Limited SPOTS In Mindfully Integrative Community Enjoy some of Our FREE Resources Here Join Our Mindfully Integrative Private Facebook Community Get 15% off Pharmaceutical Grade Full Script Vitamins & Supplements Support the show Support the show Sponsor Affiliates Empowering Wellness Through Evidence-Based Education https://www.atecam.com/ Get YOUR Own Joburg Protein Snacks Discount Code: Damaris15 Or Damaris18 Feeling need to Lose Weight & Become metabolicall...

Jul 06, 20225 min

Mindful Chat with Alexandra Dotcheva - Holistically Self Improvement

Send us a text web: HolisticSelfConfidence.com twitter: @HolisticSelfCo1 fb: HolisticSelfConfidenceMethod youtube: Alexandra Dotcheva Author of Holistic Self Confidence Alexandra knows that poorly defined priorities can get in the way of anybody’s self-confidence and impact decision-making for years or even decades. Her new book is a practical guide to overcoming those feelings and optimizing readers’ self-worth. It Really Is Simple: A Holistic Approach to Self-Confidence will show you ways to p...

Jul 01, 202222 min

Mindful Chat with Ann Hince Author Pathway to Insight Energy EFT

Send us a text https://annhince.com/a-pathway-to-insight/ When Ann was 19, she woke one morning to find her mother dead in her bathroom Twenty years later the tears from that trauma were still just under the surface. Ann found a simple technique that helped her release these emotions - but she went further and can now put her awareness inside her body - and has changed the bone structure of her skull and grown ½ an inch at age 55. Ann has found that seeking out our truth, what we truly feel, and...

Jun 24, 202230 min

Mindful Resources Food & Allergen Responses

Send us a text SIGN UP FOR Limited SPOTS In Mindfully Integrative Community Enjoy some of Our FREE Resources Here Join Our Mindfully Integrative Private Facebook Community Get 15% off Pharmaceutical Grade Full Script Vitamins & Supplements MY Favorite All in One Solution For Creators Health business, and course Kajabi Support the show Support the show Sponsor Affiliates Empowering Wellness Through Evidence-Based Education https://www.atecam.com/ Get YOUR Own Joburg Protein Snacks Discount Co...

Jun 17, 20229 min

Mindful Resources - Seasonal Allergies

Send us a text SIGN UP FOR Limited SPOTS In Mindfully Integrative Community Enjoy some of Our FREE Resources Here Join Our Mindfully Integrative Private Facebook Community Get 15% off Pharmaceutical Grade Full Script Vitamins & Supplements Support the show Sponsor Affiliates Empowering Wellness Through Evidence-Based Education https://www.atecam.com/ Get YOUR Own Joburg Protein Snacks Discount Code: Damaris15 Or Damaris18 Feeling need to Lose Weight & Become metabolically Healthy GET MET...

Jun 10, 202223 min

Mindful Chat With Dr Swathi Integrative Pharmacist

Send us a text https://www.doctorswathi.com/ I had always been passionate about integrative health but never thought a Western Medicine-trained pharmacist, like me, could be a part of it. This all changed when I had the chance to work with Dr. Pam Tarlow, one of the best (if not, the best, my opinion! ) Integrative Health Pharmacist, with extensive experience in many practice settings spanning over forty years. We forged a professional partnership to create the first-ever PGY1 Integrative Health...

Jun 03, 202224 min

Mindful Chat with Todd Nyholm

Send us a text Nytality Method https://www.nytality.com/ Todd Nyholm is a Somatic Therapist who, through personal experience, has discovered the undeniable relationship between mind and body. His studies have made him an expert in all types of therapy: from visceral manipulation and craniosacral to acupressure, shiatsu and reflexology. His Nytality Method offers people the solutions they need to live a healthier and happier life. ​ Since 2002, Todd has run a somatic therapy practice and continue...

May 20, 202221 min

MAY _MENTAl HEALTH Awareness MONTH

Send us a text SIGN UP FOR Limited SPOTS In Mindfully Integrative Community Enjoy some of Our FREE Resources Here Join Our Mindfully Integrative Private Facebook Community Get 15% off Pharmaceutical Grade Full Script Vitamins & Supplements MY Favorite All in One Solution For Creators Health business, and course Kajabi Support the show Support the show Sponsor Affiliates Empowering Wellness Through Evidence-Based Education https://www.atecam.com/ Get YOUR Own Joburg Protein Snacks Discount Co...

May 15, 202210 min

WHY I call myself an INTEGRATIVE Doctor Family Nurse Practitioner

Send us a text Overall I am a Docotor of Nursing Practice Area Of Doctoral work Integrative HEalth for Anxiety, mindfulness and Yoga therapy for Health Care Professionals Here I outline my story Support the show Sponsor Affiliates Empowering Wellness Through Evidence-Based Education https://www.atecam.com/ Get YOUR Own Joburg Protein Snacks Discount Code: Damaris15 Or Damaris18 Feeling need to Lose Weight & Become metabolically Healthy GET METABOLIC COURSE GLP 1 REseT This course is designed...

May 12, 20226 min

May Celebrating this YEAR of INTEGRATIVE Health

Send us a text SIGN UP FOR Limited SPOTS In Mindfully Integrative Community Enjoy some of Our FREE Resources Here Join Our Mindfully Integrative Private Facebook Community Get 15% off Pharmaceutical Grade Full Script Vitamins & Supplements MY Favorite All in One Solution For Creators Health business, and course Kajabi Resources Check out the Article From AHIM - Here Support the show Sponsor Affiliates Empowering Wellness Through Evidence-Based Education https://www.atecam.com/ Get YOUR Own J...

May 09, 20228 min

Opening Soon Our Membership Community- Reserve Your Spot -

Send us a text SIGN UP FOR Limited SPOTS In Mindfully Integrative Community Enjoy some of Our FREE Resources Here Join Our Mindfully Integrative Private Facebook Community Get 15% off Pharmaceutical Grade Full Script Vitamins & Supplements MY Favorite All in One Solution For Creators Health business, and course Kajabi Support the show Sponsor Affiliates Empowering Wellness Through Evidence-Based Education https://www.atecam.com/ Get YOUR Own Joburg Protein Snacks Discount Code: Damaris15 Or ...

May 05, 20224 min

Mindful Chat with Kristen Bowen Magnesium Advocate

Send us a text It took a complete health crash to lead Kristen Bowen to create Living the Good Life Naturally in 2002. Autoimmune issues and a series of failed surgeries left Kristen bedridden and depressed, with daily seizures. Through research and looking for outside-the-box solutions, she discovered that to regain her health she needed to build a strong foundation. That foundation included food as medicine and the number one building block for optimal health: Magnesium. She discovered that or...

Apr 22, 202229 min

Mindful Chat with Indra Rinzler Life Spritual Teacher,

Send us a text Indra Rinzler is a life time spiritual seeker. He’s a healer, teacher, and offers life readings for clients. Astrology and the Enneagram of Personality are the main modalities that he shares. He’s been studying astrology and spirituality for fifty years. He first learned of the Enneagram of Personality in 1999. He uses these two modalities individually and in combination. His focus is to help clients to awake up to who they really are. He works to help people to live beyond their ...

Apr 15, 202246 min

Mindful Chat with Dr. Amy Novotny PABR Institute

Send us a text https://pabrinstitute.com/ The PABR® method is a holistic approach to restoring the body to its full potential by using the body’s own nervous system. It is a step-by-step process to change the way the body feels and moves. This is not physical therapy which is a modality that’s applied to you externally. Rather, the PABR® method transforms you through internal changes that you learn and can control. We coach you through breathing and body awareness techniques that are customized ...

Apr 08, 202222 min

Mindful Chat With Jill Thiry Change Club Advocate

Send us a text Jills https://jillthiry.com/ . Jill has been on a lifelong journey as a “student of change.” Her first job in the recreation industry was teaching aerobic dance and swimming and then directing the department at the YWCA in Madison, Wisconsin, which was followed by teaching kayaking and skiing in the Alps . Completing her MBA at USF brought a fun, decades-long run in high-tech publishing, creating and managing many brands in the Bay Area and New York. After 9/11 and a transformativ...

Apr 01, 202231 min

Mindful Chat with Cindy Vallone Integrative Mama & Essential Oil Educator

Send us a text Cindy Vallone DoTERRA Wellness Advocate & Mentor One-on-One Video Coach https://cindyvallone.com Support the show Sponsor Affiliates Empowering Wellness Through Evidence-Based Education https://www.atecam.com/ Get YOUR Own Joburg Protein Snacks Discount Code: Damaris15 Or Damaris18 Feeling need to Lose Weight & Become metabolically Healthy GET METABOLIC COURSE GLP 1 REseT This course is designed for individuals looking to optimize their metabolic health through integrative...

Mar 25, 202230 min

Mindful Breathing Techniques Series: Pranayama - Incentive Spirometery Internal Lung Exercises COPD,ASTHMA

Send us a text Dr. Damaris G. is an Integrative Doctor of Nurse Practice Family Nurse Practioner Mom, Veteran,. BC Family Nurse Practioner & Holistic Integrative health, Studies Functional Medicine Social Media🔗 Collab/Interview/Say Hi/Email Me at [email protected] Linked In- https://www.linkedin.com/in/damarisdnp/​ Website- https://damarismaria.com/​ Founder- Mindful Integrative Healthcare https://mindfulcomforts.com/​ Office Text/Call-732-355-3469 Join our Facebook group Mindfullly In...

Mar 23, 20228 min

Mindful Chat with Eileen Franco

Send us a text https://linktr.ee/radiantwellnessco https://radiantwellnessco.com/rebalancing-hormones/ Hola!! Eileen is a Certified Holistic Wellness Coach and Gravity Yoga Instructor. She was working in the corporate world when her body started to transition into midlife phase. She had just gotten a promotion and the first couple of months were very difficult. The brain fog was incredibly debilitating and the lack of focus and memory was even worse. Due to insomnia, extreme fatigue, the constan...

Mar 18, 202220 min

Mindful Chat with Adora Winquist

Send us a text SIGN UP FOR Limited SPOTS In Mindfully Integrative Community Enjoy some of Our FREE Resources Here Join Our Mindfully Integrative Private Facebook Community Get 15% off Pharmaceutical Grade Full Script Vitamins & Supplements MY Favorite All in One Solution For Creators Health business, and course Kajabi Support the show Sponsor Affiliates Empowering Wellness Through Evidence-Based Education https://www.atecam.com/ Get YOUR Own Joburg Protein Snacks Discount Code: Damaris15 Or ...

Mar 18, 202229 min

Mindful Chat with Andrea Stephenson Declutter delight for Life

Send us a text Andrea https://decluttersdelightforlife.com/ Support the show Sponsor Affiliates Empowering Wellness Through Evidence-Based Education https://www.atecam.com/ Get YOUR Own Joburg Protein Snacks Discount Code: Damaris15 Or Damaris18 Feeling need to Lose Weight & Become metabolically Healthy GET METABOLIC COURSE GLP 1 REseT This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a...

Feb 25, 202225 min

Wellness Wednesday Overeating Prevention Tips

Send us a text Dr. Damaris G. is an Integrative Doctor of Nurse Practice Family Nurse Practioner Mom, Veteran,. BC Family Nurse Practioner & Holistic Integrative health, Studies Functional Medicine Social Media🔗 Collab/Interview/Say Hi/Email Me at [email protected] Linked In- https://www.linkedin.com/in/damarisdnp/​ Website- https://damarismaria.com/​ Founder- Mindful Integrative Healthcare https://mindfulcomforts.com/​ Office Text/Call-732-355-3469 Join our Facebook group Mindfullly In...

Feb 23, 202213 min

Mindful Chat with Margaret Romero Femme Med Lupus to Living

Send us a text Margaret A. Romero NP is a Columbia- trained board-certified nurse practitioner. She utilizes functional medicine to treat chronic illness, autoimmune conditions, and women’s health issues. She has been a clinical instructor and taught functional/integrative medicine at Columbia University. She is the host of the Sacred Medicine Podcast and author of From Flare to Fabulous: 25 Things You Must Do to Avoid Your Next Lupus Flare 7 Day Lupus Challenge https://www.margaretromero.com/ch...

Feb 18, 202232 minSeason 2Ep. 7
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