Mindfully Integrative Show - podcast cover

Mindfully Integrative Show

Dr. Damaris Grossmann FNP-C mindfullyintegrative.com

Welcome to the Mindfully Integrative Podcast! We are dedicated to featuring inspirational and successful individuals who have embraced mindful investing to achieve optimal integrative wellness. Our podcast dives into all aspects of mindfully incorporating integrative functional health into our lives, aiming to help create a more balanced and fulfilling life. New episodes are released every Friday and cover a wide range of informative and entertaining topics, interviews, and discussions.

 We explore a mindful approach to the mind-body connection with guests discussing various topics in integrative holistic health. This includes areas such as whole health, functional medicine, spiritual health, financial health, mental health, lifestyle health, mindset shifts, physical health, digital health, nutrition, gut health, sexual health, body positivity, family health, pet health, business health, and life purpose, among others.


Dr. Damaris G. is an Integrative Doctor of Nursing Practice, a Family Nurse Practitioner, a mom, and a veteran. For collaboration, interviews, or to say hi, you can contact her via email at [email protected]. You can also find her on LinkedIn at  or https://www.linkedin.com/in/damarisdnp/. To join our membership and access resources, visit our website at https://mindfullyintegrative.com


Please note that the information shared here is for informational and educational purposes only and should not be considered medical advice. Always consult with a physician or other licensed healthcare provider when making healthcare decisions. Enjoy the podcast!

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Episodes

Mindful Chat with Kelli Calabrese Overcome Stress & Divorce Coach

Send us a text Kelli Calabrese empowers women to overcome stress, rejection and fear after divorce to build a fabulous bonus life. For 34 years she has been a fitness, nutrition, wellness and lifestyle professional and is also a certified divorce coach. She has appeared as an expert on all of the major networks and has 3 best-selling books. She has spoken on international stages sharing a spirit, mind, body approach to whole life wellbeing, and is a proud mom to two college students. Links e-mai...

Feb 11, 202225 min

Mindful Breathing Techniques Series: Pranayama Lions Breath

Send us a text Dr. Damaris G. is an Integrative Doctor of Nurse Practice Family Nurse Practioner Mom, Veteran,. BC Family Nurse Practioner & Holistic Integrative health, Studies Functional Medicine Social Media🔗 Collab/Interview/Say Hi/Email Me at [email protected] Linked In- https://www.linkedin.com/in/damarisdnp/​ Website- https://damarismaria.com/​ Founder- Mindful Integrative Healthcare https://mindfulcomforts.com/​ Office Text/Call-732-355-3469 Join our Facebook group Mindfullly In...

Jan 30, 20226 min

Mindful Chat with Avital Miller-Author Healing Happens and Practice,

Send us a text Avital Miller, best-selling author of the books Healing Happens and Practice, inspires people to experience boundless energy, absolute happiness, and true success in order to live the best life possible. For over fifteen years Avital has been serving thousands of people worldwide as an award-winning international keynote speaker, neurolinguistic programming practitioner, healing breakthrough facilitator, and global dancer. Her leadership background includes working as a program ma...

Jan 21, 202234 minSeason 2Ep. 4

Mindful Public Health - Blood Donor Month _ Donate Blood & Save A Life!

Send us a text Universal Donor O Negative https://www.redcrossblood.org/donate-blood/blood-types.html Universal Plasma Donor AB Parts of the blood can be used white blood cells Red blood cells Platelets Plasma Cryoprecipitate Antihemophilic Factor https://www.redcrossblood.org/donate-blood/how-to-donate/types-of-blood-donations/blood-components.html Support the show Sponsor Affiliates Empowering Wellness Through Evidence-Based Education https://www.atecam.com/ Get YOUR Own Joburg Protein Snacks ...

Jan 18, 20226 min

Mindful Public Health- Cervical Cancer Awareness Month ( January )

Send us a text Screenings HPV test or HPV Vaccination Pap Smear after the age of 21 every 3 years https://www.cdc.gov/cancer/dcpc/resources/features/cervicalcancer/index.htm Resources https://www.nccc-online.org/hpvcervical-cancer/cervical-health-awareness-month/ https://www.nfid.org/2019/01/17/cancer-prevention-in-practice/ Support the show Sponsor Affiliates Empowering Wellness Through Evidence-Based Education https://www.atecam.com/ Get YOUR Own Joburg Protein Snacks Discount Code: Damaris15 ...

Jan 11, 20228 min

Mindful Chat with Chakra Doctor Reverand Rance Dunbar

Send us a text I Am The Chakra Doctor, I was born and raised in the Big Easy New Orleans. After overcoming countless hardships in life including child abuse, depression, disease, addiction, lack of education, suicide attempts near death and more, I propelled myself into a positive, spiritual state of being and into a full-time black business owner and spiritual master. I Am Most Known For 5 Things: (1) Creating The FCA Yoga Guided Meditation. (2) Creating The “Miracle Food” All Natural Intracell...

Jan 07, 202251 minSeason 2Ep. 1

Mindful Lecture : Power thinker for Powerful Living

Send us a text Support the show Sponsor Affiliates Empowering Wellness Through Evidence-Based Education https://www.atecam.com/ Get YOUR Own Joburg Protein Snacks Discount Code: Damaris15 Or Damaris18 Feeling need to Lose Weight & Become metabolically Healthy GET METABOLIC COURSE GLP 1 REseT This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to ...

Jan 01, 202247 min

Happy Holidays Mental Health Crisis Hotline, Text a Friend,family & Vets4warriors

Send us a text Help Support those who may just need a nice text message! or Support ! Crisis Hotlines Text Connect 741741 Child/Abuse-1800-452-1999 Elder Dependent -1-800-624-8404 Suicide Prevention -1-800-273-TALK Substance Use/Opioid Use Disorders: Dial 211 Domestic Violence Helpline: 1-866-834-HELP Poison Control- 1-800-222-1222 Vet4 Warriors -1-855-838-8255 We keep challenges from turning into crises Vets4Warriors, housed at the Rutgers University Behavioral Health Care National Call Center ...

Dec 24, 20213 min

Mindful Chat with Clint Davis Army Veteran - Marriage & Family Counselor

Send us a text Clint Davis is an Army Veteran who has a Bachelor's in Psychology from Louisiana Tech University and a Master's in Marriage and Family Therapy from Fuller Theological Seminary. He is an ordained minister and Licensed Professional Counselor trained in EMDR for trauma, Restoration Therapy for couples and families, a Certified Clinical Trauma Professional (CCTP) and is also a certified sex addiction therapist (CSAT). Clint owns Clint Davis Counseling and Integrative Wellness where he...

Dec 23, 202125 minSeason 2Ep. 1

Wellness Wednesday Healthy Holiday Tips

Send us a text Dr. Damaris G. is an Integrative Doctor of Nurse Practice Family Nurse Practioner Mom, Veteran,. BC Family Nurse Practioner & Holistic Integrative health, Studies Functional Medicine Social Media🔗 Collab/Interview/Say Hi/Email Me at [email protected] Linked In- https://www.linkedin.com/in/damarisdnp/​ Website- https://damarismaria.com/​ Founder- Mindful Integrative Healthcare https://mindfulcomforts.com/​ Office Text/Call-732-355-3469 Join our Facebook group Mindfullly In...

Dec 22, 202110 min

Mindful Chat Jonathan Mcleron Freedom Coach

Send us a text Coach Jon is a weight loss coach and emotional eating expert who has lost 100lbs. From nanotechnology researcher, to Navy marine engineer, to globetrotting nomad, Coach Jon spent most of his life running from his true calling, until one question changed his life. Now he's on a mission to help others lose weight for good and leave BS diets in the rearview mirror. With Freedom Nutrition Coaching he marries the Science of Metabolism with the Psychology of Behavior Change and the Comp...

Dec 17, 202130 min

Mindful Chat with Niki Lawrie Functional Nutrition Specialist

Send us a text Hi, my name is Nika Lawrie, and I’m on a personal mission to heal people and the planet! I’m a Functional Nutrition Specialist, Conscious Living Advocate , and Founder and CEO of Moringa Health + Wellness and Moringa Clean Apothecary . I’ve watched people needlessly suffer from chronic diseases for far too long, and the planet die off in front of us from climate change and careless acts… so I’ve dedicated my life to helping people heal their bodies through nutritional, behavioral,...

Dec 10, 202132 min

Mindful Public Health Tips Handwashing Awareness

Send us a text Wet your hands with clean, running water (warm or cold), turn off the tap, and apply soap. Lather your hands by rubbing them together with the soap. Lather the backs of your hands, between your fingers, and under your nails. Scrub your hands for at least 20 seconds. Need a timer? Hum the “Happy Birthday” song from beginning to end twice. Rinse your hands well under clean, running water. Dry your hands using a clean towel or air dry them. Resources Handwashing https://www.cdc.gov/h...

Dec 07, 202110 min

Mindful Chat with Evan Herrman Pastor- Whole Person Podcast

Send us a text Evan Herrman is the host of The Whole Person Podcast and is passionate about helping people master PERSONAL DEVELOPMENT FROM A FAITH-BASED PERSPECTIVE. Evan Herrman is a licensed pastor and successful Real Estate Agent in Tulsa, Oklahoma. After becoming frustrated for years with trying to "master" personal development. Evan quit trying on his own and committed to becoming a "mentee". He started learning from others experiencing success in the areas of life he was passionate about ...

Nov 26, 202135 min

Mindful Public Health Alzheimers Awareness (Linked as Type 3 Diabetes )

Send us a text Resources Alzheimer's Association https://www.alz.org/alzheimers-dementia/treatments/aducanumab Type 3 Diabetes https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7246646/ https://newsnetwork.mayoclinic.org/discussion/mayo-clinic-minute-is-alzheimers-type-3-diabetes/ Early Detection https://www.identifyalz.com/en_us/home/intervention/biomarkers-and-alzheimers-disease.html Support the show Sponsor Affiliates Empowering Wellness Through Evidence-Based Education https://www.atecam.com/ Get...

Nov 23, 202113 min

Mindful Chat with Paulishia Augillard -Polly Clincal Service

Send us a text Paulishia Augillard is both a licensed professional counselor and marriage and family therapist in the state of Texas. She is a best-selling author, and talk show host! Paulishia Augillard has extensive education, training, and experience in the mental health field. She specializes in helping physicians who are dealing with stress, anxiety, and overwhelm through her online platform. She is termed the "Physicians Therapist" and has presented in mental health conferences, Executive ...

Nov 19, 202124 min

Mindful Public Health Pancreatic Cancer Awareness Month

Send us a text Resources https://www.mskcc.org/cancer-care/types/pancreatic/risk-factors More Women Are having Pancreatic cancer https://medicalxpress.com/news/2021-10-cases-pancreatic-cancer-young-women.html mRNA Pancreatic Cancer vaccine Clinical Trials https://www.hopkinsmedicine.org/health/conditions-and-diseases/pancreatic-cancer/pancreatic-cancer-vaccine-what-to-know Support the show Sponsor Affiliates Empowering Wellness Through Evidence-Based Education https://www.atecam.com/ Get YOUR Ow...

Nov 16, 202115 min

Mindful Chat with Verna Haywood La Vie Wellness

Send us a text Verna Haywood fled an abusive relationship in Trinidad with just £100 and a suitcase and came to the UK in 1997 determined to be the voice for women in similar situations who have yet to find their own strength. She is the Founder of health and wellness business, La Vie, which means life, where she empowers and inspires women. At La Vie, Verna uses the seven pillars of health and wellness to Rebalance, Restore and Renew women to enable them to live a life of wholeness. Verna’s met...

Nov 12, 202134 min

Mindful Public Health: Diabetes Awareness Novemeber Lets avoid DIABESITY

Send us a text Resources https://www.diabetes.org/community/american-diabetes-month The Diabetes NP https://www.youtube.com/c/KimETheDiabetesNP Dr Mark Hyman https://drhyman.com/blog/2011/11/17/8-steps-to-reversing-diabesity/ Journal Articles Diabesity https://link.springer.com/article/10.2165/00024677-200504020-00001 BETTER Movie - let's Live a better life. Food HARVARD Medical School https://www.prweb.com/releases/renowned_harvard_medical_school_doctors_award_winning_diabesity_documentary_bett...

Nov 09, 202119 min

Mindful Meditation Quick Tips of Meditation

Send us a text A Healthy heart – Studies are beginning to show that meditation could possibly be one of many contributing ways to lower cholesterol and blood pressure. Of course, any way to lower cholesterol and blood pressure is a way to a healthier and happier heart. Arthritis and other joint diseases – Meditation seems to have a direct impact on the ability to cope better with pain and stiffness associated with disorders involving chronic pain. Fatigue and sleep disorders – Individuals who pr...

Nov 06, 20216 min

Mindful Chat with Anna Kelly REI MOM - Making Great Purpose Capital

Send us a text I didn’t grow up with money. Quite the opposite, in fact. I lived in Section 8 housing when I was growing up, and money was always scarce. But I was determined to break the cycle of poverty and create wealth for myself and my family. After working with high net worth individuals and corporations through traditional investments for years in the financial sector, I discovered firsthand the power of real estate investments as an alternative. I discovered that well placed, strong mult...

Oct 29, 202123 min

Mindful Chat with Mary Vidal, Women's Whole Core Expert, Motherhood-Menopause & Breast Cancer Survivor

Send us a text Holistic Fitness & Self-Care Coach Core & Pelvic Floor Specialist Mary Vidal. Mom, breast cancer survivor, personal trainer, yoga & self-massage instructor and women’s self-care advocate. I help women feel better - body, mind, & soul - from motherhood through menopause. My mission is to educate, empower and inspire women to take charge of their self-care so they can thrive in every phase of life. Book a free discovery call: https://www.mywholecore.com/freephonecons...

Oct 18, 202128 min

Mindful Chat with Dr. Debi Silber - CEO and Founder of The PBT (Post Betrayal Transformation)

Send us a text Dr. Debi Silber is the CEO and Founder of The PBT (Post Betrayal Transformation) Institute and is a holistic psychologist, health, mindset, and personal development expert, the author of the #1 bestselling book: The Unshakable Woman: 4 Steps to Rebuilding Your Body, Mind and Life After a Life Crisis, Trust Again: Overcoming Betrayal and Regaining Health, Confidence, and Happiness, and her forthcoming book From Hardened to Healed: The Effortless Path to Release Resistance, Get Unst...

Oct 08, 202130 min

Bonus Episode Mindful Chat with Mira Katyal Owner Of MiraOM Lifestyle Consultant and Reiki Master

Send us a text Can we realign back to true health and happiness just by our human intellect and collective endeavors? Or must we understand nature surrounding us, that actually birthed everything? Mira comes from a family of four doctors of western medicine. However only when she rediscovered the ancient wisdom in her heritage, echoed time and again through the wise and intuitive, did she start her own personal journey towards health and happiness. After narrowly avoiding becoming a doctor, as g...

Sep 29, 202126 min

GI Mapping- Part 2 Our Poop-Helps Identify Health Deficits

Send us a text GI Testing for 5 areas of our GUT BIOME and the importance of knowing what is happening within our bodies. What we eat is so important. Maldigestion Inflammation Dysbiosis Metabolic Imbalance infection Dr. Damaris G. is an Integrative Doctor of Nurse Practice Family Nurse Practioner Mom, Veteran,. BC Family Nurse Practioner & Holistic Integrative health, Studies Functional Medicine Social Media🔗 Collab/Interview/Say Hi/Email Me at [email protected] Linked In- https://www....

Sep 08, 202125 min

Mindful Chat with The Mold Medic Michael Rubino

Send us a text Michael Rubino is an international mold remediation expert with nearly a decade of field experience working with individuals who are immunocompromised to improve the air quality in their homes. He is a council-certified Mold Remediator by IICRC and ACAC and a contributing member, sponsor, and speaker for the Indoor Air Quality Association. He works with roughly seventy-five to 100 families each year as they return to their homes after mold exposure Mr. Rubino wrote the book Mold M...

Sep 03, 202130 min

GI Mapping - What can Our Poop Tell us Part 1

Send us a text Summary of GI Mapping Initial Summary Dr. Damaris G. is an Integrative Doctor of Nurse Practice Family Nurse Practioner Mom, Veteran,. BC Family Nurse Practioner & Holistic Integrative health, Studies Functional Medicine Social Media🔗 Collab/Interview/Say Hi/Email Me at [email protected] Linked In- https://www.linkedin.com/in/damarisdnp/​ Website- https://damarismaria.com/​ Founder- Mindful Integrative Healthcare https://mindfulcomforts.com/​ Office Text/Call-732-355-3469...

Aug 31, 20216 min

Mindful Chat with Pili Yarusi Fit Rich Life & Multifamily Live Expert

Send us a text Pili Yarusi 🌺Lead with Aloha🌺 I invest in people🌺 Mama of Luke, Lily, and Leo. Wife and Partner of Jason Yarusi Multifamily Live Events https://multifamilyliveevent.com/mf2021 HOW TO MASTER A FIT RICH LIFE IN 15 DAYS!: Tactical Advice to Crush Your Self-Limiting Beliefs and Create Your Own Come Back Story Amazon Book Yarusi Holding Investments Www.yarusiholdings.com Fitrichlife Www.fitrichlife.com/book Dr. Damaris G. is an Integrative Doctor of Nurse Practice Family Nurse Pract...

Aug 21, 202130 min

Immunity Response & Immunity Passports

Send us a text Do we need immunity Passports to check if we have immunity to a virus or illness? Does this give us the correct information? Immunity Passports https://doi.org/10.1093/jtm/taaa085 Functional Medicine Article Approach to COVID-19 \ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7482149/ Support the show Sponsor Affiliates Empowering Wellness Through Evidence-Based Education https://www.atecam.com/ Get YOUR Own Joburg Protein Snacks Discount Code: Damaris15 Or Damaris18 Feeling need t...

Aug 18, 202111 min

Mindful Chat with Terrence Shenfield ATECAM OWNER Integrative Health Education

Send us a text Terrence Started his career after college in Wall Street where is worked for 15 years. He decided to change careers and went back to school for respiratory therapy. Terrence has been in the field of Respiratory therapy since 1992. He is formerly the Education Coordinator of University Hospital (formerly UMDNJ) in Newark New Jersey since June 2000 and retired from the position after 25 years in September 2017. He is an expert in adult, pediatric, and neonatal critical care. He has ...

Aug 06, 202121 min
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