Ever feel off — unmotivated, anxious, or disconnected — and can't quite figure out why? Your chakras might be out of balance. In this Mindful Chats episode, Nicole explores all seven chakras, revealing how each one influences your mood, body, and energy flow. Learn how to realign through foods, movement, essential oils, crystals, affirmations, and emotions, and why simple awareness is the first step to creating balance and harmony from the inside out. 🌿 Connect with Nicole through 1:1 Sessions ...
Nov 19, 2025•31 min
What is your pet really trying to tell you? In this episode, I sit down with Lori Wells, a Natural Animal Therapies Consultant and holistic pet nutrition expert, to explore how we can listen to our pets, trust our intuition, and support their natural healing abilities. Lori shares her journey into animal nutrition, the surprising lessons she's learned along the way, and practical tips every pet owner can use to improve their pet's health. We dive into the difference between whole foods nutrition...
Nov 05, 2025•1 hr 22 min
In this heartfelt solo episode, Nicole opens up about her recent experience with grief and the deep emotional waves that come with loss. With honesty and vulnerability, she explores how large emotions such as grief impact the nervous system & how we can gently bring ourselves back into balance. Highlights includes: How emotional struggle dysregulates the nervous system A mini self check-in to ground your energy Simple, powerful practices for emotional release Using essential oils, movement, ...
Oct 22, 2025•17 min
Are you curious about how to balance your hormones, boost your energy, and feel more aligned in your body? In this episode, I sit down with Katie Bressack, an award-winning holistic health coach and board-certified nutritionist who has been supporting women's health for over a decade. Katie shares her inspiring journey from working in advertising and journalism to becoming a sought-after wellness coach specializing in women's hormonal health, from painful or irregular periods and PCOS, to thyroi...
Oct 08, 2025•48 min
In this episode of Mindful Chats , Nicole sits down with licensed therapist and nervous system educator Chantal Wade, MSW, RSW, to explore what it really takes to heal from trauma, anxiety, chronic self-criticism, and nervous system dysregulation. Chantal shares her personal journey from living in survival mode and struggling with low self-esteem to creating the Befriending Your Parts Framework, a holistic approach that blends Parts Work (IFS therapy), nervous system regulation, self-compassion ...
Sep 03, 2025•56 min
Perfectionism can feel like a shield, keeping us "safe" from vulnerability, but that same shield can block joy, authenticity, and real growth. In this episode of Mindful Chats, Nicole Glassman dives into: How perfectionism keeps us stuck in comparison Why it steals our happiness How to redefine perfectionism through a new lens Practical ways to loosen its grip and live more fully You'll learn why vulnerability is essential, how to take life a little less seriously, and how embracing imperfection...
Aug 20, 2025•17 min
What is craniosacral therapy — and why are people turning to it for pain relief, emotional healing, and nervous system regulation? In this episode, we sit down with Maryann Herklotz, of White Pine Physical Therapy, to explore the science and intuition behind craniosacral therapy (CST). She explains what craniosacral therapy is, how fascia plays a role, how gentle touch can help trigger the body's natural ability to release tension. Maryann shares how her own healing journey led her to this subtl...
Aug 06, 2025•25 min
In this powerful episode, I'm joined by Paula Rastrick—nervous system coach, trauma-informed practitioner, and founder of The Brain Body Method. Paula takes us on a journey through her personal healing story, how she came to develop her unique approach to nervous system regulation, and what it really means to reconnect with your body on a deep level. We explore: What nervous system dysregulation looks like in everyday life Why talk therapy alone often isn't enough Somatic tools to help you regul...
Jul 23, 2025•47 min
If you've been feeling exhausted, emotionally flat, disconnected from your purpose, or like no amount of rest ever feels like enough — this episode is for you. In today's solo chat, Nicole Glassman breaks down burnout through the lens of the chakras, revealing how each energy center responds to chronic stress, overgiving, and misalignment. You'll discover the hidden ways burnout impacts your emotional, spiritual, and physical health & how to begin healing from the inside out. ✨ Expect to lea...
Jul 09, 2025•15 min
In this episode, somatic therapist and trauma-informed breathwork expert Beta Lisboa shares her approach to healing through somatic breathwork, nervous system regulation, and trauma release. We explore her journey into the wellness space, the creation of her Dynamic Spiral Yin Fascial Yoga, and her use of tools like polyvagal theory and inner-child healing in her trauma-informed work. Beta then dives into how she supports women navigating perimenopause and menopause, offering holistic tools for ...
Jun 25, 2025•48 min
In this episode, we're joined by Carly Hartwig, Holistic Reproductive Health Practitioner and founder of Clean Living with Carly. Carly shares her expert insight into creating a toxin-aware lifestyle and why reducing exposure to harmful chemicals in everyday products is critical for long-term health. We dive into fertility awareness education and the vital role ovulation plays in overall hormonal health—not just for conception, but for energy, mood, and metabolic function. Carly also opens up ab...
Jun 11, 2025•49 min
In this powerful episode, Dr. Maria Drace Wolk—a clinical psychologist, author, mom, and entrepreneur—dives deep into the heart of mental wellness. From overcoming the stigma around mental health to understanding trauma and its lifelong effects, Dr. Wolk brings clarity and compassion to the conversation. She unpacks the principles of mindfulness, emotional regulation in children, and stress management techniques that actually work. Plus, she explores the transformative power of EMDR therapy and ...
May 28, 2025•34 min
In this episode, Nicole is joined by the insightful and multi-talented Adrea Robles, a Reiki Healer, Licensed Massage Therapist, and Human Design Chart Reader, for a powerful conversation on decoding our unique energetic blueprint and stepping into a more aligned, authentic way of living. Adrea shares her personal journey as a wellness entrepreneur, offering a candid look at the challenges and transformations that came with building and sustaining a heart-centered business during the uncertainty...
May 14, 2025•32 min
Ever wonder what questions holistic nutritionists get asked the most during consultations? You're not alone! In this episode, we're diving into the top questions Nicole hears from her clients and sharing practical mindfulness tools you can use every day to support your healthiest, happiest life. Let's dive into: Sleep patterns Supplements Cravings Infrared Saunas & Cold Plunges Setting Boundaries We hope you enjoy this episode! Subscribe to be the first to know when new episodes are released...
Apr 23, 2025•20 min
In this enlightening episode, holistic nutritionist and host, Nicole Glassman, takes listeners on a deep dive into the world of chakras, exploring how these energy centers influence physical, emotional, and spiritual well-being, as well as how these centers influence personality traits. Through expert insight and practical guidance, you'll learn how the seven chakras function in their balanced state versus when they are misaligned or blocked. Discover the signs of chakra imbalance, such as emoti...
Apr 02, 2025•27 min
This week, we're diving into the fascinating world of ASMR and its powerful impact on wellness! Join Nicole as she sits down with Rebecca Benvie, a leading voice in ASMR therapy and the founder of WhisperWave, New York City's first in-person ASMR studio. ASMR (Autonomous Sensory Meridian Response) has surged in popularity over the last two decades, captivating millions with its ability to soothe the nervous system, reduce stress, and promote deep relaxation. But how does it actually work? In thi...
Mar 19, 2025•38 min
Welcome to Mindful Chats with Nicole Glassman, where today, we're talking about the power of rest. Why we resist it, why we need it, and how embracing it can actually make us more whole. Rest is a quiet force that fuels everything we do, but it is often met with resistance or ignored completely. In a culture that glorifies the hustle, how can we intentionally reset our nervous system and live with more balance. True power lies in knowing when to step back, recharge, and return stronger. Join Nic...
Mar 05, 2025•19 min
In this week's episode, join us while we chat with licensed holistic esthetician and system strategist, Toni Thomas, as we explore the powerful connection between skin health, nutrition, lifestyle, and emotional well-being. We'll talk about seasonal skincare adjustments, holistic approaches to aging gracefully, the vital importance of rest, and the integration of chakra balancing in skincare practices. Our body's largest organ is our skin. Discover how a holistic approach to skincare can transfo...
Feb 19, 2025•44 min
Ever wonder what a holistic health practitioner gets asked the most? In this episode of Mindful Chats , we cover some of the top questions I get asked by clients. From stress management to gut health, this episode is packed with practical tips to help you feel your best! Here's what we're covering: Allergies vs. Food Sensitivities Bloating Intermittent Fasting Improving Sleep Quality Natural Stress Reduction We hope you enjoy this episode! Subscribe to be the first to know when new episodes are ...
Feb 05, 2025•26 min
Join us for today's episode of Mindful Chats as we welcome Aleena Kanner, a dedicated Postural Restoration specialist, to explore the transformative power of breath work and physical alignment in enhancing overall health. Drawing from her high-performance athletic background in gymnastics and Olympic Weightlifting, Aleena shares her journey of discovering the world of Postural Restoration as a whole body healing modality. Aleena works nationwide healing and helping people find the root of their ...
Jan 22, 2025•36 min
: Welcome to Mindful Chats, and for our first episode of 2025, our focus is detoxing and its amazing healing benefits. In a world full of quick fixes and miracle products, we explore the deeper, more authentic path to holistic cleansing. Think cleansing = starving? Forget about it! Join us as we shed light on common myths, and the real facts behind detoxing. With a focus on whole-body healing, this episode provides an informative space to learn about a different approach to cleansing and detox, ...
Jan 08, 2025•14 min
In this episode, we sit down with Sandra Marinelli, the incredible chef, and owner of Brooklyn Organic Kitchen, a culinary haven where nourishment meets health and sustainability. Sandra shares her journey from finding a love for cooking to entrepreneurship, offering insights into what it means to cook holistically—focusing on the power of organic, locally-sourced ingredients to heal and energize the body. We dive into her philosophy on food, how she crafts her delicious, nutrient-dense meals, a...
Dec 04, 2024•30 min
Welcome to this week's episode of Mindful Chats, where we dive deep into the foundational energy center of the body: the Root Chakra. The Root Chakra is the first of the seven major chakras and plays a critical role in personal stability. In this episode, I talk about the significance of the Root Chakra and it's connection to your physical, emotional, and spiritual well-being. You'll learn: How an imbalanced Root Chakra can manifest physically and emotionally How an imbalanced Root Chakra can af...
Nov 26, 2024•28 min
Today we sit down with Gena Bradshaw, a holistic healer and entrepreneur who has a truly inspiring story. As a two-time cancer survivor, Gena approaches her life and business with infectious positivity and relentless optimism. Hear Gena's story, and be inspired to discover your purpose and step into your most thriving self. Gena is a holistic health and energy coach, author, speaker, and two-time cancer survivor who has experienced loss of health. Her windy journey has brought her to the other s...
Nov 13, 2024•45 min
Have you been feeling overwhelmed, confused, or anxious about the state of the world? You are most definitely not alone! It seems like everyday there is something new to worry about, and having that constant, underlying stress, is so bad for our mental and physical health. Today's episode will explore the influences that may be negatively impacting us, how to navigate your exposure to them, ways you can incorporate positivity with more ease, and how to take care of yourself amongst the uncertain...
Oct 30, 2024•14 min
Mindful Chats is joined by Lindsay Fauntleroy, a multifaceted healer whose journey and practice is nothing short of inspiring. Lindsay Fauntleroy is a licensed acupuncturist and the founder of The Spirit Seed, a school that offers personal and professional development courses that are rooted in ancestral understandings of health, humanity, nature, and the cosmos. Lindsay shares her journey as a healer, exploring what inspired her to focus on Flower Essence Therapy. Lindsay offers her insight abo...
Oct 16, 2024•37 min
Curious to work with the Chakras but not sure where to start? You've found the right place. Whether you're new to Chakras or have been exploring for a long time, this episode will be your guide. Today we dive into the Chakra System, one of the most ancient practices of Holistic Energy Healing that we know. The Chakras encompass energetic centers in your body, and without knowing it these centers can become unbalanced, resulting in a whole host of potentially unpleasant side effects. This episode...
Oct 02, 2024•34 min
Marci Hopkins joins Mindful Chats to share her inspiring story of overcoming addiction, and stepping into her most empowered self. Marci opens up about her childhood and family, and how drinking eventually became her escape, a response to intense emotional states like anxiety and depression. Eventually, the addiction to alcohol followed into her career and family, where she decided to make a change for the better. Now, Marci is an award winning speaker, host, and Author of the book, "Chaos to Cl...
Sep 18, 2024•46 min
Nicole Glassman sits down with Jenna Schulman, the visionary entrepreneur behind Revive Health Studio and RHS Wellness. Jenna takes us through her fascinating shift from the fashion industry to holistic health, recounting her journey from creating on-the-go drink mixes in 2017 to launching her own health spa during the challenges of the COVID-19 pandemic. She also gives us an inside look at her online store, which focuses on accessible wellness products like collagen and electrolyte supplements....
Sep 04, 2024•37 min
Join Nicole as she shares how refining her manifesting practices have led to some incredible, real-life outcomes. This episode is packed with reflective, tangible, and actionable moments on how YOU can experience the power of intention and clarity. Throughout the episode, Nicole shares the pivotal role affirmations and visualizations have played in transforming her mindset and achieving her goals. From detailing how she found the perfect retreat property to breaking down quick visualization tech...
Aug 21, 2024•20 min
