You're Not Lazy, You're Burnt Out: A Holistic Perspective
Episode description
If you've been feeling exhausted, emotionally flat, disconnected from your purpose, or like no amount of rest ever feels like enough — this episode is for you.
In today's solo chat, Nicole Glassman breaks down burnout through the lens of the chakras, revealing how each energy center responds to chronic stress, overgiving, and misalignment. You'll discover the hidden ways burnout impacts your emotional, spiritual, and physical health & how to begin healing from the inside out.
✨ Expect to learn:
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The energetic root causes of burnout (it's not just about doing too much)
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A chakra-by-chakra breakdown of burnout symptoms
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How your relationships, creativity, and boundaries are all affected
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Simple daily practices to restore balance, vitality, and clarity
You'll walk away with a fresh, holistic perspective on healing & permission to stop pushing and start replenishing.
🎧 Listen now to reclaim your energy and reconnect with your truth.
🌿 Connect with Nicole through Chakra 1:1 Sessions designed to uncover the root of your health issues
✨ Explore upcoming workshops, retreats, and holistic tools at https://mindfulhealth.biz/
📸 Follow along on Instagram @MindfulHealthNYC