From Toxin Awareness to Hormone Harmony: A Clean Living Conversation

In this episode, we're joined by Carly Hartwig, Holistic Reproductive Health Practitioner and founder of Clean Living with Carly. Carly shares her expert insight into creating a toxin-aware lifestyle and why reducing exposure to harmful chemicals in everyday products is critical for long-term health.

We dive into fertility awareness education and the vital role ovulation plays in overall hormonal health—not just for conception, but for energy, mood, and metabolic function. Carly also opens up about navigating the postpartum period, managing stress naturally, and supporting hormonal balance through intentional living. As an entrepreneur and educator, she offers actionable tips for living clean, supporting your body's natural rhythms, and building a purpose-driven business in the wellness space.

Whether you're looking to optimize your fertility, detox your environment, or better understand your body's hormonal signals, this conversation is full of valuable, evidence-informed insights.

Connect with Carly!

🌐Website: https://www.cleanlivingwithcarly.com/

📸Instagram: https://www.instagram.com/cleanlivingwithcarly/

📚 Explore her online programs and trainings