How to Regulate Your Nervous System: Tools for Inner Safety & Emotional Balance
Episode description
In this powerful episode, I'm joined by Paula Rastrick—nervous system coach, trauma-informed practitioner, and founder of The Brain Body Method. Paula takes us on a journey through her personal healing story, how she came to develop her unique approach to nervous system regulation, and what it really means to reconnect with your body on a deep level.
We explore:
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What nervous system dysregulation looks like in everyday life
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Why talk therapy alone often isn't enough
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Somatic tools to help you regulate, ground, and heal
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Paula's honest reflections on burnout, self-trust, and staying balanced
Whether you're a healer, a seeker, or someone who's simply feeling overwhelmed—this conversation offers a grounded, compassionate lens into healing from the inside out.
📖 Exciting news: Paula's first book is coming out later this year! It's a powerful extension of her work in nervous system healing and embodiment. Be sure to stay updated by visiting her website: thebrainbodymethod.com
🎧 Subscribe to Paula's Newsletter & follow on Instagram @mrspaularastrick