Mindful Chats

Welcome to Mindful Chats with Nicole Glassman, where holistic health meets authentic conversations. I'm Nicole Glassman, owner of Mindful Health, a holistic health practice in New York City, and the creator of the Mindful Health Signature Retreat programs. Join me as I guide you through empowering conversations that delve into mind body healing, innovative health modalities, and personal growth. My guests and I will explore topics such as running a holistic health practice, spiritual connection, the chakras, food as medicine, gut health, stress management, hormonal balance, finding purpose, and building healthy relationships. Through inspiring chats and insights from respected individuals in the wellness field, we'll share practical tools to help you connect with your inner self, find joy, feel balanced and inspired. I'll also offer glimpses into my own healing journey to empower you. It's time to tap into your innate abilities and live a life of health, passion, and purpose. Thank you for tuning in, and I can't wait to connect with you on this journey.

Last refreshed: November 27th, 2025 at 4:25 AM ⓘ

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Episodes

Balancing Energies: Embracing the Divine Feminine with Vanessa Del Castillo

Can reconnecting with your divine feminine energy heal deep-seated emotional wounds and transform your life? On this episode, Vanessa Del Castillo, energy facilitator and shamanic practitioner, reveals her powerful journey from the high-stress fashion industry to becoming a healer. Vanessa opens up about her own battles with stress, anxiety, and fertility issues, and how diving into energy work and shamanic practices became a beacon of healing and empowerment for herself and the clients she now ...

Aug 07, 2024•43 min

10 Ways to Balance Blood Sugar Holistically

Join us on Mindful Chats with Nicole as we unravel the surprising impacts of a blood sugar imbalance on overall health. From unexpected symptoms like fluid retention and metabolic issues, to the fascinating links with skin tags and frequent urination, this episode underscores why monitoring blood sugar is CRITICAL even if you're not diabetic. Balanced nutrition is key to help optimize blood sugar levels. Discover the powerful role of protein in curbing sugar cravings and enhancing meal satisfact...

Jul 24, 2024•26 min

Mathis Touret: Why French Osteopathy May be the Natural Technique You Have Been Looking For

What if you could improve your health by learning from both European and American healthcare practices? In this episode of Mindful Chats, I sit down with Mathis Touret, a French trained osteopath originally from Lyon, now helping busy, stressed out New Yorkers. Mathis shares his fascinating journey into the world of osteopathy, ignited by his own life-changing experience with the technique at the age of 14. You'll get an insider's look at the rigorous training involved and discover how cranial, ...

Jul 17, 2024•34 min

From Cancer to Caregiving: Vanessa's Tips to Find Strength and Practice Self-Care

Vanessa Steil was a recent college graduate when she unexpectedly became the sole caregiver for her aging grandmother. Then, at the young age of 26, she faced her own thyroid cancer diagnosis, all while caring for her grandmother. These challenging circumstances catapulted her on a deeply transformative journey. Join us on Mindful Chats with Nicole Glassman as Vanessa shares her unique experience as a millenial caregiver, and cancer survivor, and how she navigated these strenuous circumstances. ...

Jul 10, 2024•46 min

The Emotional Toll of Being a Caregiver & Strategies for Relief

What happens when life takes a sudden, heart-wrenching turn? Join me, your host, as I recount the deeply emotional and transformative journey of caring for my mom after her 2014 diagnosis of glioblastoma. From the shocking first seizure in Las Vegas to managing her severe diverticulitis, the episode reveals the grueling yet poignant experience of being a caregiver. I share the immense impact on our family dynamics, particularly the strain on my dad, and the relentless pursuit to make her better ...

Jul 03, 2024•26 min

Transformative Energy Healing and Reclaiming Your Power with Lindsey Garant

Join us for an inspiring journey with Lindsey Garant of Lalune Healing, an intuitive channeler and Reiki Master certified in various healing modalities. Lindsey shares her incredible transformation from a 15-year career in the design industry to discovering her true calling in energy healing. Through meditation, breathwork, and Reiki, Lindsey found inner peace and purpose, leading to the birth of Lalune Healing. Listen in as she discusses her unique approach, incorporating energy healing techniq...

Jun 26, 2024•28 min

Holistic Tips for Optimal Thyroid Function

Unlock the secrets to mastering thyroid health and reclaiming your vitality with our latest episode of Mindful Chats. Join as we uncover the often-overlooked symptoms of thyroid imbalances and delve into the world of autoimmune conditions. We discuss how environmental toxins from common household products and stress can wreak havoc on your thyroid and share practical, everyday tips to reduce your exposure and protect your thyroid. Discover how specific supplements, nutrient-dense foods, and life...

Jun 19, 2024•19 min

Revolutionizing Breast Care with Thermography: Non-Invasive Tool for Prevention, Screening and Better Self-Care with Tammy Kohlschmidt

Tammy Kohlschmidt, a certified clinical thermographer and licensed dental hygienist, joins us to share her deep expertise on the Mindful Chats Podcast. Tammy explores how thermography, a unique health screening tool, emphasizes function and physiology over anatomical structure. By examining temperature gradients and patterns, thermography reveals insights into the body's nerve, blood, lymphatic, digestive, and hormonal systems, offering a comprehensive view of health and empowering proactive sel...

Jun 12, 2024•37 min

Conquering Fear of Change: Holistic Tools for Stress and Anxiety

Ever wondered if the fear of change is holding you back from experiencing life's most rewarding moments? Let's uncover this together! In this episode Nicole shares her journey of conquering this fear, from childhood trepidations about advancing grades to adult anxieties surrounding new opportunities. We'll explore how this fear is rooted deep within our psyche, often tied to an imbalance in the root chakra, which shakes our sense of security. Through personal anecdotes about studying abroad, mov...

Jun 05, 2024•21 min

Unlocking the Secrets of Self-Healing Through Nutrition with Marilia Pereira

Embark on a captivating journey with Marilia Pereira from Fleurish Holistic Nutrition and Lifestyle as we delve into the intricate relationship between nutrition, mental health, and overall well-being. Join us as Marilia shares her personal evolution from the realms of IT and finance to the holistic health sphere, driven by her own health struggles and a deep-seated belief in the body's innate healing abilities. In this engaging conversation, we explore the pivotal links between gut health and e...

May 29, 2024•1 hr 5 min

Embracing Holistic Wellness: The Journey of Detox, Connection, and Purpose

Dive deep into the realm of holistic health as Nicole embarks on a journey through the transformative journey of healing her body naturally. Join her as she recounts personal experiences, from detoxification to emotional release, shedding light on how the body can find balance again by implementing her found best practices into your daily routine. Discover how our body's discomforts may mirror life's struggles and learn steps to navigate them with self-awareness and care. But Nicole's quest for ...

May 22, 2024•31 min

Discovering A Holistic Path: Nicole's Personal Health Journey

In this episode of "Mindful Chats with Nicole Glassman," Nicole shares her personal health journey, detailing her struggles with various symptoms during college and the ineffective treatment she received from a gastroenterologist. She reflects on her exhaustive search for healing, which led her to holistic practitioners Wendy and Robyn, who provided the care and understanding she needed. Nicole discusses the tools that aided her recovery, including addressing parasites, heavy metal toxicity, and...

May 15, 2024•1 hr 7 min

The Power of Being Heard and Its Affects on Your Health

Ever wondered how being truly heard can reshape your world? Join Nicole Glassman in this episode of Mindful Chats. She opens the doors to her personal journey—from cherished nightly talks with her grandmother to the universal nudges that led to the start of this podcast—showing you the undeniable power of feeling valued in every conversation. This week's discussion isn't just about talking—it's about creating connections that last and recognizing the signs that guide us towards deeper understand...

May 15, 2024•15 min

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