Ep. 031: Today we’re talking about sleep. It’s a topic that’s been requested a few times and apparently it’s a HUGE problem. 50-70 million adults have a sleep disorder. Over 1/3 the population gets less than 7 hours of sleep per night. Insomnia affects 30% of adults. And as we’ll learn in this episode, sleep deprivation can affect every area of your life, including mood, cognitive abilities, obesity, your immune system, reproductive functions, the list goes on. Our guest today, Christine Hansen,...
Jun 19, 2018•54 min•Season 1Ep. 31
Ep. 030: Today’s episode we’re talking about becoming who you really are and we’re going to do that with a little insight into the transgender community. Some people may not think transgender issues necessarily affect them but the energy of a few affects the collective energy of the whole. If some of our people are oppressed or stigmatized, we feel that on an energetic level. We can all relate on some level to having assumptions about ourselves that don’t really feel like us, but what if this as...
Jun 12, 2018•54 min•Season 1Ep. 30
Ep. 029: How often do you feel really happy? How often do you choose the things that will make you happy over the things you think you have to do? Happiness is about more than just ourselves… it creates a ripple effect. Our guest today is Jacqueline Pirtle, 365 Days of Happiness. Jacqueline decided to spend every day of 2017 devoted to her own happiness. She wrote every single day about the things she does to honor her joy, and used these writings to create this 365 day step-by-step guide, so sh...
Jun 05, 2018•52 min•Season 1Ep. 29
Ep. 028: Today we're going to find another way to look at the universe and what better way than looking to the cosmos! Before this episode, I didn't know much about astrology aside from a few of the signs' general descriptions and free horoscopes in magazines. But our guest gave me a natal chart reading and wow was it eye-opening! There is so much wisdom and guidance that astrology can provide. Our guest today is Natha Campanella, professional astrologer, master life coach and published writer. ...
May 29, 2018•53 min•Season 1Ep. 28
Ep. 027: Whether we’re trying to improve our health, connect more deeply with our intuition, or even improve our relationships, learning to listen to the body plays a critical role. That’s because our body is our experiential vehicle in our human existence. It’s the human part of us that grounds us. Often, we treat it so badly that the messages it gives us are all about survival, but when we give it what it needs, the messages can go beyond that. It allows for our highest self, or our intuition,...
May 22, 2018•53 min•Season 1Ep. 27
Ep. 026: In today’s world with so much going on many are energetically exhausted. We are stuck in a negative loop re-playing old stories over and over again. But we have to unwind our old stories so we can create new ones. A lot of us have been telling these old stories about ourselves and reliving these past stories so often that the idea of being able to release it that quickly seems impossible. Today we talk to Shaman Isabella Stoloff about the ways we lose our light, a few simple exercises t...
May 15, 2018•53 min•Season 1Ep. 26
Ep. 025: This deep and powerful discussion is on stuff that’s normally kept on the DL. We talk body boundaries and and self-love. Diving further into vulnerability, we’re smashing open the topic of faking orgasms, how big of a problem it really is and how continuing this epidemic destroys intimacy and self-worth. Our guest, fashion icon, author and activist, Carré Otis-Sutton was one of the most recognizable faces in the modeling industry while spiraling into severe anorexia, addiction, sexual a...
May 08, 2018•53 min•Season 1Ep. 25
Ep. 024: If you’ve ever wished you had someone else’s body type, hair, or even brain, you need to hear this. Today, Dr. Deborah Kern - Ayurveda expert, women's wellness empowerment speaker, author and health scientist - will teach us the ancient principles to realizing our full human potential. We will learn: How to identify your dosha, or mind-body type How mind-body imbalances can result in anxiety, depression or ADHD How to naturally fix imbalances through diet, routines and mindfulness. Show...
May 01, 2018•56 min•Season 1Ep. 24
Ep. 023: If you get nervous in social situations―meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss―you've probably been told, “Just be yourself!” But that's easier said than done―especially if you're prone to social anxiety. 40% of people consider themselves shy. Today Ellen Hendriksen teaches us the signs and types of social anxiety, how to identify the safety behaviors holding you back, and actions you can take to start thriving around people. T...
Apr 24, 2018•1 hr 3 min•Season 1Ep. 23
Ep. 022: Curious about sacred plant medicine such as ayahuasca, ibogaine, and 5-MeO-DMT? Me too! Learn the different types of plants, cacti and even toad venom, their psychedelic effects and how to choose the right one. Whether healing from addiction to sexual trauma, or the desire to expand your consciousness and get in touch with the oneness and connectedness of the universe, this is for you. Our guest Tricia Eastman is a pioneer in the psychedelic renaissance with a mission to inspire others ...
Apr 17, 2018•55 min•Season 1Ep. 22
Dina Proctor struggled with alcohol addiction, food issues and suicidal depression. Her accidental method "3x3 Meditation" (3 minutes, 3 times a day), is supported by neuroscientists and cell biologists who explain how even three minutes, done several times a day, can literally rewire the pathways in our brains for success. This easy and yet incredibly effective method has gained support of Jack Canfield and Bruce Lipton, PhD for weight loss, addictive cravings and even reconstructing relationsh...
Apr 10, 2018•57 min•Season 1Ep. 21
Ep. 020: In 2002, Lyena Strelkoff fell 25 feet from a tree and became paraplegic. A lifelong dancer, the change should have crushed her. Instead, it was a catalyst, turning her life to gold. Today, Lyena is a Transformation Coach, Inspirational Speaker, and Storyteller dedicated to elevating the way humans respond to change, challenge, and adversity. Today we will learn: How to find acceptance life’s biggest falls How to find opportunities to become more than we were in every challenge Two thing...
Apr 03, 2018•1 hr 2 min•Season 1Ep. 20
One of the most discussed topics around the Law of Attraction is how to manifest money. Many people fail when manifesting money due to the way they perceive money and the stress, anxiety and concern that comes with it. Today, we talk to Kathrin Zenkina, a coach and manifesting expert, who has helped thousands of women let go of past programming and limiting beliefs around money. We will unlock the mindset of abundance and wealth, rather than scarcity and lack AND learn to create a plan for the m...
Mar 27, 2018•50 min•Season 1Ep. 19
Ep. 018: When life gets stressful, it can be easy to forget who we are and what is important. Since meditation is centered on the concept of self-love, balance, and mending the mind, certain strains of marijuana may actually compliment your practice. By allowing you to let go of the grip of stress, you can approach your problems with a new mindset, where you observe your mind and body, identify the root of the problem and seek solutions more objectively. Our guest Laura Albers will also teach us...
Mar 20, 2018•51 min•Season 1Ep. 18
Ep. 017: Human touch is a basic need, yet its becoming more difficult to establish personal, physical connections. Studies show loneliness and unhappiness are correlated… social scientists say we are increasingly feeling disillusioned and depressed. Fei Wyatt, a Professional Cuddler talks on the healing power of presence, non-judgment, and affectionate touch. With a background in psychology, she is experienced in working with trauma, grief, depression, attachment, relationships and intimacy, and...
Mar 13, 2018•50 min•Season 1Ep. 17
Ep. 016: Our mindset is about more than just mental health and happiness. Eastern philosophies have been saying this for centuries. In fact, the more science uncovers, the more we realize these ancient traditions were right all along. Brodie Welch is an acupuncturist, herbalist and expert in holistic health, self-care and Chinese Medicine. We're going to bridge the gap between what we know we should be doing to take care of ourselves and what we're actually doing We will learn: Including learnin...
Mar 06, 2018•52 min•Season 1Ep. 16
Ep. 015: Why do some people crumble in the face of adversity, while others find strength? Today we talk to Cheryl Hunter, a two-time bestselling author and coach about resilience. While traveling abroad as a teenager, she was abducted by two criminals who held her captive, and eventually left her for dead. Be it from from trauma or just stuck in a dead-end job or relationship, learn her real-world solutions for finding freedom from the self-imposed captivity people face each day. Show Notes: htt...
Feb 27, 2018•51 min•Season 1Ep. 15
Women’s power and femininity are too often misunderstood and misrepresented. Emotions are seen as fragility. Feminism is seen as overly aggressive. Beauty and style are seen as vanity. As women, our femininity is part of what makes us POWERFUL. It’s time to #FlexYourFemale. Today we talk to Anna Wood, the Founder/CEO of Brains over Blonde. Brains over Blonde is a lifestyle platform for women who REFUSE to choose between femininity and success. Anna often felt pressure to choose between femininit...
Feb 20, 2018•48 min•Season 1Ep. 14
Ep. 013: Ever eat your feelings? If you're blaming your lack of self-control, be easy on yourself. Emotional eating is a thing and it goes deeper than you might think.... Just like any other addiction. Today we talk to Lisa Carpenter, is a nutrition and life coach who helps people connect deeply with their emotions to stop addictive behaviors from controlling their future. Show Notes: https://mindlove.com/013 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Min...
Feb 14, 2018•52 min•Season 1Ep. 13
Ep. 012: A zero-waste lifestyle, or even reducing the amount of waste we create, is as much of a mindset as it is practical actions. Today we talk to Niki Wallace, founder of Almost Zero a sustainability consultancy focused on helping people "rethink rubbish" in their homes and workplaces. Niki says reducing waste just comes down to simplifying your life or rethinking your methods of consumption. As we simplify more areas of our lives, happiness levels increase and stress decreases... plus we ca...
Feb 06, 2018•47 min•Season 1Ep. 12
Sign Up for The Morning Mind Love for short daily reminders of how freaking powerful and magical you are, straight to your inbox! Ep. 011: Limiting beliefs got you down? If you're feeling unfulfilled, stuck, lost, or uninspired, this episode is for you. Today we talk to Julie Cielo, Former Funeral Director turned Yoga Therapist, Gut Expert and Transformational Coach. Her traumatic childhood manifested through her body leaving her searching for answers in all the wrong places. Through her inspiri...
Jan 31, 2018•40 min•Season 1Ep. 11
Sign Up for The Morning Mind Love for short daily reminders of how freaking powerful and magical you are, straight to your inbox! Ep. 010: Your voice is your primary form of self expression. Our voices are meant to be an extensions of who we are. It's not just singing, it's also the way we speak, or when we choose not to speak or the voices in our heads and how they interact with each other. Today we talk to Helane Anderson, a brilliant and profoundly empathetic sound healer and author and creat...
Jan 24, 2018•44 min•Season 1Ep. 10
Show Notes: https://mindlove.com/009 Ep. 009: What if you there was a method you could practice to never get sick again… and even learn to control your blood pressure, metabolism, and heart rate? Sounds awesome right? Today’s show is all about the Wim Hof Method which uses breathing exercises and exposure to extreme cold to control your Autonomic Nervous System, connect with nature and basically become superhuman. Remember all that stuff about bundling up in the cold to avoid getting sick? Yeah…...
Jan 16, 2018•41 min•Season 1Ep. 9
Ep. 008: The need for ritual is a basic human instinct, as real, as urgent and as raw as our need for food, shelter and love. And it is every bit as crucial to our survival. But sometimes rituals can lead you into a dangerous downward spiral. Today we talk to Aarona Lea, co-creator and author of The Moon Deck – an interactive oracle deck – about her struggle with eating disorders and a bipolar mother. Plus, we learn a powerful writing exercise to create our perfect mantras. Show Notes: https://m...
Jan 10, 2018•38 min•Season 1Ep. 8
Ep. 007: Are you highly sensitive? Do people call you overly emotional? Does other peoples' energy affect your own? You might be an empath, which means you can feel and take on the energy of those around you. This makes you even more in tune with your psychic senses! We're all energetic and intuitive beings. Developing your intuition starts with awareness and expands with practice. Today we talk to Intuitive coach and psychic healer Janet Raftis to learn to identify our psychic energies and lear...
Jan 02, 2018•43 min•Season 1Ep. 7
Ep. 006: In today’s episode, you will learn how to break up like a boss, free yourself from the pain and transform what would’ve been a hurtful heartbreak into an act of consciously letting go with love. Did you know there's a spike in breakups, divorces and separations right before the holidays? That means there are a lot of broken hearts right now, but guess what... there's a better way my friends! It's called Conscious Uncoupling. most of us first heard the phrase when Gwyneth Paltrow somehow...
Dec 27, 2017•41 min•Season 1Ep. 6
Ep. 005: Did you know there's a science behind using music and sound to alter your states of consciousness? Josh Brill, teacher of Nada Yoga or the Yoga of Sound, will teach us how to use music for mindfulness and boosting your moods. Show notes: https://mindlove.com/005 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit meg...
Dec 20, 2017•41 min•Season 1Ep. 5
Ep. 004: Have you ever felt stuck? What about stuck and scared for your life? Stephanie Bellinger of Spiritual Boss Babe will share her riveting story how she escaped a terrifying situation, turned fear into excitement and created her dream life. Show notes: https://mindlove.com/004 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choice...
Dec 12, 2017•37 min•Season 1Ep. 4
Ep. 003: Would you take a course if it promised to open your life up to miracles? Today we talk to Amy Torres, a spiritual guide in A Course in Miracles, a 365 day workbook which claims to assist its readers in achieving spiritual transformation. Show notes: https://mindlove.com/003 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choice...
Dec 05, 2017•26 min•Season 1Ep. 3
Ep. 002: Want to experience the effects of psychedelics but don't want the drugs? Today we’ll talk to Michael Stone, a facilitator in Holotropic Breathwork – to learn how to unlock new states of consciousness, trigger hallucinations and even reach enlightenment! Show notes: https://mindlove.com/002 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more abou...
Nov 22, 2017•32 min•Season 1Ep. 2
