How to Identify Your Dosha and Mind Body Types in Ayurveda with Dr. Deborah Kern • 024

Ep. 024: If you’ve ever wished you had someone else’s body type, hair, or even brain, you need to hear this. Today, Dr. Deborah Kern - Ayurveda expert, women's wellness empowerment speaker, author and health scientist - will teach us the ancient principles to realizing our full human potential. We will learn: How to identify your dosha, or mind-body type How mind-body imbalances can result in anxiety, depression or ADHD How to naturally fix imbalances through diet, routines and mindfulness. Show notes: https://mindlove.com/024  Sign up for The Morning Mind Love for short daily notes from your highest self.  Get Mind Love Premium for exclusive ad-free episodes and monthly meditations.  Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices