Your mind is your most powerful tool—and the story you tell yourself shapes your entire reality.
Mind Love is where mind science meets soul work, helping you break free from old patterns, shift your perspective, and unlock the deeper wisdom inside you. Hosted by Melissa Monte, this podcast blends psychology, transformative storytelling, and real-world tools to help you shift your thoughts and change your life—from the inside out.
Every episode sparks breakthroughs. You’ll learn how to:
✨ Rewire the thought patterns keeping you stuck
✨ Extract the wisdom from your lived experiences
✨ Align your inner story with the life you’re meant to live
Because every transformation starts with a single moment—a wake-up call that makes you realize: the story you’ve been living isn’t the one you were meant to tell.
Think bigger. Feel deeper. Live fully.
👉 New episodes every week—because a mind in alignment creates a life in alignment.
In this episode, you'll learn: The shocking physical and emotional changes nearly every woman faces but nobody talks about Real strategies for managing symptoms when your doctor just shrugs How to flip the script and use menopause as your portal to becoming the badass wise woman you were meant to be Ever notice how life comes at you in phases? One minute everyone's getting engaged, the next they're having babies, and just when you think you've got this adult thing figured out, there's a whole ne...
In this episode, you'll learn: How to identify your human design type and what it suggests about your natural decision-making process Practical ways to work with your energy instead of constantly fighting against it How to rewrite limiting stories that come from comparing your path to people with completely different designs Have you ever noticed how we're all expected to work the same way? Focus on one thing. Follow a linear path. Stick with it until you "succeed." I spent years feeling like I ...
Explore how music can transform your emotional state and rewire your brain with practical techniques from Sarah and Mort Sherman. They discuss creating "frequency medicine," strengthening neural pathways, and using entrainment for deeper connections, highlighting music's power to unlock presence and well-being. Discover how conscious listening can reprogram internal rhythms and enhance focus, creativity, and emotional regulation.
In this episode, you’ll learn: Why mainstream science might not be telling the whole story about reality and consciousness How questioning what we’ve been taught can shift the way you see your life and your own potential The subtle ways information is controlled—and how to think for yourself in a world full of noise What if everything you thought was solid, unquestionable truth… wasn’t?** Not in a paranoid way, not in a lose-your-grip-on-reality kind of way, but in a way that cracks open possibi...
In this conversation, you’ll learn: The four biggest barriers that keep people stuck—and how to move past them How to cultivate everyday audacity, even if you don’t think of yourself as a risk-taker The surprising way to reframe fear so it stops running the show Have you ever felt like you’re waiting for permission to live the life you actually want? Like there’s some invisible checklist you have to complete before you’re allowed to take up space, speak up, or go after the things that call to yo...
In this episode, you’ll learn: Why the concept of hell might be more about control than truth How fear-based faith blocks real spiritual growth What it actually means to reclaim your beliefs in a way that serves you What happens when the foundation of your beliefs starts to crack? When the things you were raised to accept without question suddenly don’t make sense? Maybe you've felt it—that moment when your gut tells you something is off, but everything in you resists pulling the thread. Because...
In this episode, you’ll learn: The subtle difference between love and attachment—and why most people get it wrong How to allow your relationships to evolve instead of holding onto old dynamics The key to loving others without losing yourself Have you ever outgrown a version of yourself but felt guilty for it? Like you’re supposed to stay the same person you’ve always been because it makes other people comfortable? Maybe you’re the “fun” friend who’s suddenly craving quiet. Or the overachiever wh...
If fear of judgment has ever stopped you from sharing your story, this episode is for you. For years, I held back parts of my truth—worried about what people would think, convinced I needed to clean it up before I could own it. But here’s the truth: Confidence isn’t something you wait for. It’s something you build. Inside this episode, you’ll learn: ✅ Why confidence isn’t something you’re born with—it’s something you create. ✅ How to stop overthinking and start owning your story—even if you feel...
In this episode, you'll learn: Why you keep falling back into old patterns (and the weird brain science behind breaking free) The real reason most people fail when trying to change themselves How to tell if your personality traits are helping you grow or just keeping you safe and stuck What if everything you believe about your personality is just an elaborate story you've been telling yourself? You know where these stories come from, right? That voice in your head. You know the one. It's got you...
In this episode, you'll learn: · Why creating is a rebellious act and how to own that power · How to ditch the perfectionism that's keeping you stuck · The science behind how creativity rewires your brain and changes your body When was the last time someone told you your dreams were too big? Too impractical? Not serious enough? Maybe it wasn't even someone else. Maybe it was that voice in your head telling you to grow up and get real. Let me be real with you. In my twenties, I was that person. T...
In this episode, you'll learn: · How institutional religions often distort spiritual truths, and how to rediscover their original meaning · The surprising parallels between mystical teachings across different traditions · How to move beyond surface-level interpretations to access deeper spiritual wisdom that can transform your life Have you ever felt like you were getting the dumbed-down version of something profound? Like someone was giving you the children's picture book edition of life's deep...
Big news… Mind Love has a brand-new look! 🎉 I’ve been dreaming about this for a long time, and it’s finally here. In this episode, I’m sharing why I made the change, what’s been bothering my little perfectionist brain about the old design, and why this shift is about so much more than aesthetics. Let’s be real—people lose their shit over change (looking at you, Instagram updates), but I promise, this one just makes sense. We’re stepping into 2025 with fresh energy, and what better way to embrac...
In this episode, you'll learn: · How specific minerals in your body literally act as conductors for your natural superpowers and why modern life might be dampening them · The wild connection between numerology, religious texts, and your personal life mission · The real truth behind wellness industry "rules" and how to figure out what's actually helping vs. hurting you What if this whole thing – everything we're experiencing right now – is actually just a really intricate game? I know that sounds...
In this episode, you'll learn: · Why traditional personality tests might be missing the most important part of who you are · How to identify your natural abilities (and why they're different from skills or interests) · The surprising connection between what you think are your biggest challenges and your unique genius Have you ever wondered if there's an entirely different version of yourself that you never got to meet? Not in some parallel universe, but right here - a version of you with talents...
In this episode, you'll discover: The hidden psychological patterns that are sabotaging your conversations before they even begin How your attachment style is secretly running the show in every interaction (and what to do about it) The counterintuitive science behind why being more vulnerable actually makes you more powerful The average person will have 50,000 conversations in their lifetime. Most of them are completely worthless. Not because people are shallow – but because we're terrified of b...
In this episode, you'll learn: Why those contradictions in religious texts actually make perfect sense (and no, it's not "mysterious ways") How to build your own relationship with the divine without throwing away the good stuff from tradition The mind-bending connection between quantum physics and ancient spiritual wisdom that changes everything What if everything you've been taught about God was shaped by someone else's agenda? I don't mean in some conspiracy theory kind of way, but in the most...
We will learn: The surprising difference between healthy high standards and destructive perfectionism How to recognize when your good intentions have become rigid rules that no longer serve you Why true connection comes from sharing our messy parts, not our perfect performance Have you ever caught yourself putting something off because you're waiting for the perfect moment, the perfect idea, or the perfect version of yourself to emerge? Maybe you don't consider yourself a perfectionist because y...
We will learn: · Why your childhood experiences might be secretly driving your adult decisions (and how to change that) · The surprising reason why you and someone else can experience the exact same event completely differently · How understanding your core motivations can free you from repeating the same patterns over and over Imagine you're trying to untangle a complex knot. You could just pull at random strings, hoping to make progress. Or you could study the pattern of the knot first, unders...
We will learn: How to recognize which of your ideas are worth pursuing and when timing is right The practical first steps to move from idea to action, even if you're starting from zero Why "failing" might be exactly what you need to succeed, and how to use setbacks as stepping stones What if the biggest thing holding you back isn't what you think it is? What if it's not your lack of experience, or connections, or even money – but the simple act of not starting? This episode is a little bit diffe...
We will learn: · Why fighting against your mental blocks actually makes them stronger, and what to do instead · The surprising way your body holds the key to accessing and transforming subconscious programming · How to use the principle of polarity to turn your biggest blocks into your greatest strengths Have you ever noticed that the harder you work on yourself, the more resistive your inner blocks become? Like trying to catch smoke with your hands - the tighter you grasp, the more it slips thr...
Get all the links to the gift guide here. I'm back with this year's holiday gift guide, and I always love creating this episode because it's become this beautiful ritual of reflection for me. It's a chance to share not just products, but the real insights and discoveries that have changed how I live this year. From training your brain with sound frequencies to understanding what your feet are trying to tell you (spoiler: they're not loving those tiny foot prisons), we're diving deep into the 'wh...
We will learn: Why money acts as one of our greatest spiritual teachers, if we're willing to listen How to decode the messages in your financial patterns and transform them from the inside out The surprising truth about wealth that has nothing to do with how much money you have What if your relationship with money was trying to teach you something deeper about yourself? What if every financial pattern – from overspending to under-earning, from hoarding to impulse-splurging – was actually a mirro...
We will learn: The crucial difference between beliefs and patterns (and why most people get stuck working on the wrong one) How to eliminate limiting beliefs in hours instead of years — validated by research The surprising truth about how childhood experiences create your adult survival strategies (and how to finally break free from them) How many times have you sworn to break a pattern, only to find yourself living it out again — in an entirely new way? We walk around thinking we're in control ...
We will learn: The science-backed connection between your mindset and your fertility (and why most doctors never mention this) Specific action steps you can take right now to optimize your fertility journey How to transform your relationship with your body from adversary to ally, even when you feel like it's failing you Raise your hand if your fertility journey has not gone exactly as planned. I know there are hands going up everywhere right now - in cars, in kitchens, on morning walks, in offic...
We will learn: The surprising science behind how alcohol affects your social confidence – even after just a couple drinks A fresh approach to navigating social situations that doesn't require liquid courage The unexpected link between everyday stress and drinking habits – and how to break free from this cycle once and for all Have you ever had that moment when you're a few drinks in, feeling like the conversation is flowing perfectly... but the next morning you find yourself overthinking every s...
In this episode, you'll learn: How to build authentic relationships that fit your current life stage (no time machine required) The difference between being connected and feeling connected (they're not the same thing) Practical ways to deepen relationships and create new ones, no matter how busy or complicated your life is Have you ever noticed how loneliness shows up differently as we move through life? Maybe in your twenties it hit you at 4 AM when you realized your party crew wasn't really th...
We will learn: How to spot and break out of subconscious loops that keep you stuck Practical ways to start consciously creating a life that’s actually yours Tools for creating real, lasting change in every part of your life One day, you’re wild, free, spontaneous—living each moment like anything could happen next. And then, before you know it, you wake up and realize… you’re living the same day for the 5,000th time. It doesn’t happen all at once. At first, that routine feels comfortable, like yo...
We will learn: How positive psychology techniques can be applied to prevent suicide and improve overall mental health. Practical strategies, including Niyc's "333 system," that you can start using today to build resilience and cope with life's challenges. The importance of creating meaningful connections and how small daily actions can make a significant difference in mental well-being. Have you ever noticed how we tend to avoid talking about suicide until it's too late? It's a topic that many o...
We will learn: How the ancient wisdom of Traditional Chinese Medicine views the connection between the heart and uterus, and why this matters for your fertility journey. The power of conscious creation and how your thoughts and visualizations can influence your reproductive health. Practical techniques to reduce stress and promote the free flow of energy in your body, potentially enhancing your fertility. Have you ever felt like your body has a mind of its own, especially when it comes to fertil...
We will learn: How to tap into the unparalleled intelligence of your heart to access higher intuition and make better daily decisions How to align the brains in your heart, head and gut to create more health and success in your life Proven practices to shift from overthinking and resistance into flow, clarity and harmony in your daily life They say the mind is a powerful thing—but what if we've been putting the wrong part of ourselves in charge all along? This is where heart intelligence comes i...
