Social Anxiety, Shyness, and Being Yourself with Ellen Hendriksen • 023

Ep. 023: If you get nervous in social situations―meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss―you've probably been told, “Just be yourself!” But that's easier said than done―especially if you're prone to social anxiety. 40% of people consider themselves shy. Today Ellen Hendriksen teaches us the signs and types of social anxiety, how to identify the safety behaviors holding you back, and actions you can take to start thriving around people. Today we will learn: The signs and types of social anxiety How to identify the safety behaviors that are holding you back Small actions you can take now to start thriving in social situations. Show notes: https://mindlove.com/023 Sign up for The Morning Mind Love for short daily notes from your highest self.  Get Mind Love Premium for exclusive ad-free episodes and monthly meditations.  Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices