Mind Body Mysteries and Chinese Medicine with Acupuncturist, Herbalist and Holistic Health Expert Brodie Welch • 016

Ep. 016: Our mindset is about more than just mental health and happiness. Eastern philosophies have been saying this for centuries. In fact, the more science uncovers, the more we realize these ancient traditions were right all along. Brodie Welch is an acupuncturist, herbalist and expert in holistic health, self-care and Chinese Medicine. We're going to bridge the gap between what we know we should be doing to take care of ourselves and what we're actually doing We will learn: Including learning how to listen to your body The secrets to a good night's sleep The dangers of over-working and preventing disease. Show notes: https://mindlove.com/016  Sign up for The Morning Mind Love for short daily notes from your highest self.  Get Mind Love Premium for exclusive ad-free episodes and monthly meditations.  Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices