Download the Anabolic Optimism guide https://universalman.com/optimism/ Join the Universal Man Vanguard community through Patreon http://www.patreon.com/universalman Follow Universal Man on social media Twitter: http://www.twitter.com/aUniversalMan Instagram: http://www.instagram.com/aUniversalMan Facebook: http://www.facebook.com/aUniversalMan Music provided by No Copyright Music: https://www.youtube.com/c/royaltyfree ... Music used: Dragon War by Makai Symphony https://soundcloud.com/makai-sym...
Sep 26, 2020•31 min
Download the Anabolic Optimism guide https://universalman.com/optimism/ Join the Universal Man Vanguard community through Patreon http://www.patreon.com/universalman Follow Universal Man on social media Twitter: http://www.twitter.com/aUniversalMan Instagram: http://www.instagram.com/aUniversalMan Facebook: http://www.facebook.com/aUniversalMan...
Sep 26, 2020•28 min
Download the Anabolic Optimism guide https://universalman.com/optimism/ Join the Universal Man Vanguard community through Patreon http://www.patreon.com/universalman Follow Universal Man on social media Twitter: http://www.twitter.com/aUniversalMan Instagram: http://www.instagram.com/aUniversalMan Facebook: http://www.facebook.com/aUniversalMan...
Sep 26, 2020•32 min
[Man of Action #10] The dopamine detox is the most effective self-development path. Ever. No questions asked. It's been responsible for my transformation from boy to man, after all. However, you can't just 'detox' from dopamine, as it's incredibly difficult, and your unconscious will push back - HARD! So, how do we implement the dopamine detox properly? It's through something I'm calling the Reset Ritual. But what does this mean? Stick around to find out. Timestamps: 2:03 = Join the Vanguard for...
Feb 28, 2020•30 min
[Man Of Action #9] We all have big goals for ourselves (and if you don't, go and get some first, then watch this video). But WHY is it that we can never stick to good habits for long enough to reach them? In this video I'll show you an incredibly easy little ritual you can do each day, taking 30 seconds max, to ensure you stay on track. Remember guys: less is more. Download the Metascript Method http://www.universalman.com/metascript Join the Universal Man Vanguard community through Patreon http...
Feb 13, 2020•22 min
[Man Of Action #8] Which of these 2 types of people are you? The type that has no structure in their day, and just does whatever they 'feel like' (Zero productivity)? Or the type who has a packed schedule who's always trying to do as much as possible every second of the day (Burn-out waiting to happen)? If you answered yes to either of these, this video is for you. I've reverse engineered the formula used by the hyper-successful into 3 main principles, which have helped take my productivity from...
Feb 13, 2020•32 min
[Man Of Action #7] You're stuck. It's like there are two parts to yourself. One sets sky-high goals and generates passion and energy to chase them. But the other part pulls you back into procrastination, and you're left.... stuck. Don't worry, I've been there too! But I believe I've finally cracked the code - through 10 years experience as a masculinity coach and working with hundreds of men, I've pieced together the formula to generating unlimited motivation. No willpower required. In fact, tha...
Feb 13, 2020•39 min
It's a brand new day. You've vowed to create a better life for yourself. You're all ready to go with your habit plan. Aaaaand you give up within a few days. Ever been here before? It's the classic mistake that everyone makes when they begin a self-improvement journey, and a key tension point I find with almost all of my coaching clients. In this video I'll show you the incredibly simple method I've used to help hundreds of men create sustainable lifestyle change through enacting good new habits ...
Feb 13, 2020•29 min
If you've ever googled 'productivity tips', you'll know that 99% of information out there is complete crap. Impractical at best, or just plain wrong at worst. From 15 years of personal experimentation, and 10 years of coaching, I've developed a very simple method for CONSISTENTLY applying massive action. Warning: do not watch if you wish to remain unproductive. Download the Metascript Method http://www.universalman.com/metascript Join the Universal Man Vanguard community through Patreon http://w...
Feb 13, 2020•33 min
So you want to rewire your dopamine pathways and become super productive? Cool story, but how are you going to get yourself to consistently follow through? You won't find the answer to this question by looking purely at willpower, mindfulness, or hustle hacks. From almost a decade of coaching experience, I've isolated the real catalyst for sustainable productivity change. You already know the answer, but I guarantee you've never heard it put like this. Hope this leaves you smiling instead of kic...
Feb 13, 2020•26 min
Don't watch this video if you wish to hold on to your escapism and general lack of discipline. Accidental exposure to this technique could unintentionally lead to massive positive lifestyle changes. Download the Metascript Method http://www.universalman.com/metascript Join the Universal Man Vanguard community through Patreon http://www.patreon.com/universalman Follow Universal Man on social media Twitter: http://www.twitter.com/aUniversalMan Instagram: http://www.instagram.com/aUniversalMan Face...
Feb 13, 2020•22 min
If you've ever tried and failed to quit bad habits or forge new ones, then you're in good company. Most guys struggle to make the change sustainable across time, and end up falling back into their old selves again. Don't worry, there's nothing wrong with you, but there is something wrong with your method. In this video I'll show you the glaringly obvious yet humbling missing piece you need to kill your dragons off, one-by-one, until all that's left is the new and improved you. If you've ever bee...
Feb 13, 2020•25 min
If you're struggling to reach the levels of progress and productivity you want, there's a good chance that your problem is not just a lack of effort. It's more likely that your modern lifestyle is sapping you of the precious neurochemicals you need to truly get hooked into advancing the story of your own life. In this video I introduce the new Man of Action series and the Dopamine Detox concept. It's time to learn how to take your brain (and your results) to a whole new level. Download the Metas...
Feb 13, 2020•25 min
Go to https://danjohnuniversity.com/ and start training the smart way. Here you will find Dan's most famous programs along with a customizable workout generator built to suit your needs. Whether you are trying to lose weight or get really strong for the upcoming season, you'll find a program right for you. Use promo code UNIVERSALMAN to get a major discount on your first three months In this interview I talk with Dan John, one of my all-time heroes who's been a massive influence on my fitness an...
Feb 13, 2020•1 hr 29 min
In today's interview, I speak with an author, a podcaster and a world-famous 'biohacker': Siim Land. If you're interested in taking your health and physical vitality to the next level, then you're going to find this interview indispensable. Consider it a brief masterclass in sleep, nutrition, fasting, autophagy, and a ton of other useful things to make you, in Siim's words, a superman. Download the Reboot Regimen http://www.universalman.com/the-reboo... Join the Universal Man Vanguard community ...
Feb 13, 2020•55 min
In this episode I speak with Tanner Guzy, a masculine style coach helping men level up their appearance. We discuss the three style archetypes, the biggest questions/concerns men have when starting to take pride in their appearance, as well as a general commentary on the current (bad) state of the 'manosphere'. Download the Reboot Regimen http://www.universalman.com/the-reboo... Join the Universal Man Vanguard community through Patreon http://www.patreon.com/universalman Follow Universal Man on ...
Feb 13, 2020•51 min
In this episode, I speak with Gary Wilson, author of 'Your Brain on Porn' and the owner of the popular website by the name same. Gary's work systematically documents the negative neurological effects that consuming porn has on the individual, and that's precisely what we cover in this show - recommended to everyone who's looking for the hard facts and to help get 'bought-in' to quitting porn on their journey. Additionally, find out about some of the behind the scenes drama where the "porn scienc...
Feb 13, 2020•1 hr 7 min
In the first episode of the Universal Man Interview Series I speak with James Dowling, our local Jungian enthusiaist about the crossovers between the Universal Man concepts and those of Psychoanalyst Carl Jung. We cover topics ranging from porn addiction, masculine/feminine psychology, and spiritual advancement. All in all I massively enjoyed this talk and I hope you will too! Download the Reboot Regimen http://www.universalman.com/the-reboo... Join the Universal Man Vanguard community through P...
Feb 13, 2020•1 hr 22 min
Download the Reboot Regimen http://www.universalman.com/the-reboo... Join the Universal Man Vanguard community through Patreon http://www.patreon.com/universalman Follow Universal Man on social media Twitter: http://www.twitter.com/aUniversalMan Instagram: http://www.instagram.com/aUniversalMan Facebook: http://www.facebook.com/aUniversalMan...
Feb 13, 2020•12 min
Do you feel like you have the knowledge needed to achieve your success, but can't seem to actually get rolling or sustain your progress? There's a good chance the missing link is learning how to properly manage your energy. If your emotional and psychological energy gets too out of whack, you're not going to be able to think well, and you're not going to be able to act well. There's a bunch of practical common sense stuff you can do to aid in this, but how do you get yourself to consistently do ...
Feb 13, 2020•40 min
A properly kept journal is one of the most powerful self-development tools that exists. The problem is that people either write a ton without ever writing the things that will create personal change, or they don't know what to write so they don't write at all. I'll tell you exactly what to do in this video to get the most out of a journal. Download the Reboot Regimen http://www.universalman.com/the-reboo... Join the Universal Man Vanguard community through Patreon http://www.patreon.com/universa...
Feb 13, 2020•12 min
I believe the old-school mindset of spiritual warfare that saw angels and demons constantly among us was an extremely powerful filter for modifying and aligning our behavior. Sadly, there were some issues with this approach that has caused us to mostly abandon this perspective. In this video I update the mindset of spiritual warfare for the modern mind so you can tap into a level of discipline and aggression that will allow you to finally break free from the demons in your life. Download the Reb...
Feb 13, 2020•22 min
Guys tend to get stuck at different points in their reboot journey. Whether you are struggling to just string a few clean days together or are trying to figure out how to make a long streak a permanent one, I'll tell you what you need to do to reach the next level in this video. Download the Reboot Regimen http://www.universalman.com/the-reboo... Join the Universal Man Vanguard community through Patreon http://www.patreon.com/universalman Follow Universal Man on social media Twitter: http://www....
Feb 13, 2020•19 min
The puppet-master of lust attaches strings of tension to your eyes, mind, emotions, and body - looking to push and pull you into acting out in inauthentic ways. If you wish to break free, you must learn how to cut these strands of tension and establish new intentional patterns of action. In this video I teach you the practical internal steps for making this happen. Download the Reboot Regimen http://www.universalman.com/the-reboo... Join the Universal Man Vanguard community through Patreon http:...
Feb 13, 2020•18 min
Trying to quit porn from a place of pure rationality has serious limits. If you want to take things one step deeper and unlock an new level of psychological motivation, then you need to learn how to quit porn from a place of identity. Doing so helps you overcome the psychological battle between emotionality and rationality. Download the Reboot Regimen http://www.universalman.com/the-reboo... Join the Universal Man Vanguard community through Patreon http://www.patreon.com/universalman Follow Univ...
Feb 13, 2020•21 min
We've talked repeatedly about the importance of self-talk in the process of quitting porn. However, if you don't understand the psychology behind your emotional reactions, then it can be very difficult to figure out what to actually say to yourself. By understanding the link between lust, your identity, and your limbic brain's hunger for "status," you'll gain access to an incredibly powerful self understanding which you can use to master yourself and quit porn. Download the Reboot Regimen http:/...
Feb 13, 2020•19 min
In order to maximize your chances at reboot success, you must learn how to cultivate and utilize BOTH positive AND negative emotion. If you want to create sustainable change, not only do you need the pull of positive desires, but you ALSO need the push of appropriately aligned /negative/ emotion. Download the Reboot Regimen http://www.universalman.com/the-reboo... Join the Universal Man Vanguard community through Patreon http://www.patreon.com/universalman Follow Universal Man on social media Tw...
Feb 13, 2020•20 min
Trying to figure out the best way to quit porn while in a relationship can be very tricky. Often, I see guys go about this process in a way that ultimately just causes more pain for their partner and more failure on their end. If you want to learn the best way to reboot your brain from porn while in a relationship, then this video is for you. Download the Reboot Regimen http://www.universalman.com/the-reboo... Join the Universal Man Vanguard community through Patreon http://www.patreon.com/unive...
Feb 13, 2020•20 min
The reality is that for most guys, quitting porn is a process that involves relapse. The key is to make sure that with every single relapse you grow stronger. You should not be failing in the same way twice. Watch this video and learn how to turn any slip into an experience that makes you stronger. Download the Reboot Regimen http://www.universalman.com/the-reboo... Join the Universal Man Vanguard community through Patreon http://www.patreon.com/universalman Follow Universal Man on social media ...
Feb 13, 2020•16 min
Making sure you've got a clear plan around your internet, computer, and phone usage can have a major impact on your success with quitting porn. The trick is to make sure that while you employ some safety measures to prevent poor split second decisions, you don't ultimately RELY on these things to be successful. Download the Reboot Regimen http://www.universalman.com/the-reboo... Join the Universal Man Vanguard community through Patreon http://www.patreon.com/universalman Follow Universal Man on ...
Feb 13, 2020•14 min
