Dan John - Fitness: Complete Beginner's Guide (UMIS #5)

Go to https://danjohnuniversity.com/ and start training the smart way. Here you will find Dan's most famous programs along with a customizable workout generator built to suit your needs. Whether you are trying to lose weight or get really strong for the upcoming season, you'll find a program right for you.

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In this interview I talk with Dan John, one of my all-time heroes who's been a massive influence on my fitness and general outlook on this. We chat about where people go wrong when starting a fitness routine, the importance of community and solitude, what you need in your diet for optimum health, as well as our spiritual outlook, nested within western civilization. I loved this conversation, and I hope you guys do too!

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