Mark Queppet

Mark Queppet•podcasters.spotify.com

Education

Self-Improvement

I'll help you stop screwing around with low value escapism so you can win where it matters and become a man you admire.

Last refreshed: July 13th, 2025 at 4:35 PM ⓘ

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Episodes

What to do instead of watching porn (SSMS #5)

You can't just quit porn and do nothing else. You need to engage in habit replacement. However, since porn is such a potent coping mechanism, you can't just replace it with just ONE thing. Instead you need to develop a holistic lifestyle shift that allows you to live a life you DON'T want to escape from! Download the Reboot Regimen http://www.universalman.com/the-reboo... Join the Universal Man Vanguard community through Patreon http://www.patreon.com/universalman Follow Universal Man on social ...

Feb 07, 2020•16 min

Truthful Self-Talk: The Antidote to Porn Addiction (SSMS #04)

Porn itself is a deception designed to trick you into thinking you are having a real sexual experience when you are not. Once you recognize it's bad for you and want to quit, you must deceive yourself on an even deeper level to continue to use it. The solution is to learn how to speak to yourself honestly. Download the Reboot Regimen http://www.universalman.com/the-reboo... Join the Universal Man Vanguard community through Patreon http://www.patreon.com/universalman Follow Universal Man on socia...

Feb 07, 2020•29 min

Overcoming the escapism of porn use (SSMS #03)

Using porn is an act of escapism. You either escape because you aren't living a life you want to be engaged in, or you don't know how to properly manage yourself (or both). This episode I talk about how to fix that problem. Download the Reboot Regimen http://www.universalman.com/the-reboo... Join the Universal Man Vanguard community through Patreon http://www.patreon.com/universalman Follow Universal Man on social media Twitter: http://www.twitter.com/aUniversalMan Instagram: http://www.instagra...

Feb 07, 2020•30 min

Why a "hard mode" reboot is the BEST porn reboot (SSMS #02)

If you want to maximize your ability to permanently quit porn and maximize your mental rewiring, then you'll want to do a "hard mode" reboot. But since hard mode is well... hard, you might need some convincing. That's what this episode sets out to do. Download the Reboot Regimen http://www.universalman.com/the-reboo... Join the Universal Man Vanguard community through Patreon http://www.patreon.com/universalman Follow Universal Man on social media Twitter: http://www.twitter.com/aUniversalMan In...

Feb 07, 2020•27 min

Why you should quit porn and pursue sexual self-mastery (SSMS #01)

Think porn is healthy for you? Think again. It's holding you back more than you could have ever imagined. Learn why you should be kicking this habit and developing sexual self-mastery. Download the Reboot Regimen http://www.universalman.com/the-reboo... Join the Universal Man Vanguard community through Patreon http://www.patreon.com/universalman Follow Universal Man on social media Twitter: http://www.twitter.com/aUniversalMan Instagram: http://www.instagram.com/aUniversalMan Facebook: http://ww...

Feb 07, 2020•31 min

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