Mamamia Out Loud - podcast cover

Mamamia Out Loud

Mamamia Podcastswww.mamamia.com.au

Australia's #1 podcast for women is where inquisitive minds come for great conversation — with an occasional side serve of chaos. Covering news, pop culture, and big ideas, plus the small stuff that matters, Mamamia Out Loud features a rotating panel of hosts, including Mia Freedman, Jessie Stephens, Holly Wainwright, Clare Stephens, Amelia Lester, and Em Vernem. It's your daily dose of conversation that feels like catching up with your funniest and sharpest friends in the group chat. It’s conversation at its most addictive.

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Episodes

We're Not Done Yet. Our Best Reccos 2025 — Part 2

Celebrity Traitors UK. Adolescence. The Studio . Lily Allen. A matte primer and a Japanese eye mask. What's worth your time, your attention and your money this year according to Mamamia Out Loud ? These are just some of the recommendations Amelia Lester, Emily Vernem, Jessie Stephens and Holly Wainwright are pulling out from the very long list of recommendations they made in 2025 for the second half of their comprehensive list of how to spend your holiday. Feel free to add to it. Support indepen...

Dec 28, 202534 min

Summer Book Club: Great Big Beautiful Life - Emily Henry

It’s the second episode of our Summer Book Club and this time, we’re diving headfirst into Great Big Beautiful Life by Emily Henry. So then, it was the book that promised joy, mess, meaning and maybe a mild existential spiral — did it deliver? 👀 In this episode, Em V, Jessie and Holly unpack: Why this story hits differently when you read it in summer The characters we wanted to hug… and the ones we wanted to gently shake Big love, big choices and the pressure to live a 'beautiful' life Whether ...

Dec 27, 202540 min

Our Reccos That Made 2025 — Part 1

What's worth your time, your attention and your money this year according to Mamamia Out Loud? So glad you asked. Well... Sinners . Blusher. Chalamet. Bed Hair. Eyeliner, and a 40-year-old book. These are just some of the recommendations Amelia Lester, Emily Vernem, Jessie Stephens and Holly Wainwright are pulling out from the very long list of reccos they made in 2025 for the first half of their comprehensive list. Feel free to give feedback. It's a gift, you know. Support independent women's m...

Dec 21, 202538 min

Katy’s Baby & A ‘Divisive’ Wedding Dress: 2026 Predictions

Which of your festive traditions are just plain 'tacky'? Emily Vernem has a list, and you're probably on it. Holly Wainwright and Jessie Stephens certainly are. This is the last 'normal programming' show for 2025, and we're leaning into comfort and joy. We're bringing all our predictions for 2026 including the fate of some celebrity relationships, the details of the most famous woman in the world's wedding dress, and whether or not it will be the Year Of The Unusual Face. We also revisit what we...

Dec 18, 202554 min

The Bondi Stories We’ll Never Forget & How To Be A Good Guest

There are names we will never forget from the Bondi attacks. On today's show, Jessie, Holly and Amelia want to honour just a few of the many heroes who risked — and in some cases lost — their lives trying to save others in the worst terror attack ever to happen on Australia's soil. And we want to tell you a little bit about what it feels like in Sydney, and at Bondi at the moment. Not everyone is able to turn their attention elsewhere this week, but for those who can and want to, we're having so...

Dec 17, 202544 min

A Sunday Evening At Bondi Beach

It's not a usual show today, because it's not a usual day. At sunset on Sunday, at Australia's most famous beach, Australia experienced the worst act of terrorism ever to take place on our soil. As the local Jewish community celebrated the beginning of Chanukah, families gathered around food, face-painting and even a petting zoo for an 'everyone is welcome' opening to the Festival Of Lights. And two men opened fire. Some Outlouders will be directly affected by what happened on Sunday. Others wil...

Dec 15, 202542 min

The Rudest Question You've Definitely Asked This Week

It's the time of the year when you have to rub up against other people in all kinds of ways. And so obviously Jessie, Holly and Em needed to bring an updated etiquette guide. So, what's a great question, what's a rude one and do you always, always need to give a gift receipt? And, are you struggling to make a big decision about the new year? Of course you are. We have a new framework to help: Is this a Hat, Haircut or Tattoo problem? Plus, a dilemma for the ages: Is a straight man cheating if he...

Dec 11, 202547 min

Seasonal Scams, Bonnie Blue & Pop Star Tantrums

Performers are totally over it, and their end-of-year burnout is highly relatable content. But also, are we, the crowds, worse than we've ever been? This week a 90s rock legend ripped into a concert-goer at a Melbourne show and we want to know — do any of us know how to behave any more? And, in what seems like very unsurprising news, adult content creator Bonnie Blue has been arrested in Bali. But why did she take her 'bang bus' there in the first place? Plus, scams. Amelia has a scam story that...

Dec 10, 202544 min

The Most Surprising Relationship Red Flag

Travis Kelce and Taylor Swift never fight. Nor do George and Amal Clooney. Not about work, money, cleaning, travel or whose turn it is to feed the dog (sorry, cats.) An aspirational relationship goal? Or a flashing red flag? Also, this week the whole world is looking at Australia as our world-first social media delay kicks in on Wednesday, December 10. So, what are we to make of the poll that says only a third of Aussie parents are actually going to enforce the ban that experts are calling "a mo...

Dec 08, 202551 min

The Viral 'Friendship Shed' Theory

Should you 'shed' friends every seven years? We hear out the expert who says yes. She also knows why you feel like you have no mates, and has some advice for how to attract some new ones. And no, Jessie, Em and Holly don't all like it. Also, the new micro-compatibility test for prospective partners. Lead question: How long before a flight do you like to get to the airport? Plus, all our recommendations. One of which is for the stellar Out Loud gift guide, coming into your inbox from the Holly Ou...

Dec 04, 202536 min

The Thing You Can’t Say About Having Kids

Can you change a child's birthday because it's a bit... inconvenient for you? Content creator Indy Clinton wants us to believe she's doing just that with her "Christmas baby" and Sagittarians everywhere have thoughts. Plus, Sienna Miller is pregnant and in a negligee on the British Fashion Awards this week. At 43, Holly wants to know, is this the quintessential representation of the new era of agelessness? Also, Pilates is dead, strength training is on its way out and a mobility obsession is on ...

Dec 03, 202551 min

The Contagion of Family Estrangement & The TikTok Dad Double Standard

Beer cans with the bride and groom's faces on them, a dress that just HAD to be Aussie, and a dog in a dress... Yes, we're talking about Albo's wedding, and the problem with marrying the Prime Minister. Also, what does the winner of the TikTok Awards — a dad of four who posts pranks and skits with his kids online — tell us about the different standards for the way men and woman 'sharent'? And everyone's talking about an Oprah Winfrey show episode, which is extremely 2011, about family estrangeme...

Dec 01, 202547 min

Summer Book Club: All Fours - Miranda July

It’s hot and everyone’s slightly unhinged, so what better time to kick off the Mamamia Out Loud Summer Book Club than with the only novel bold enough to ask: What if you left your family for a road trip and reinvented yourself... in a motel off the freeway? In the first of our Summer Book Club episodes, Em, Jessie and Holly dive into Miranda July’s All Fours , a book that is part midlife crisis, part erotic fever dream and part existential stand-up comedy routine. Em, Jessie and Holly discuss fe...

Nov 29, 202541 min

All The Things We Didn’t Need To Know About The Sex Scandal Of The Year

So . Everyone says your fiancée cheated on you with a big-wig politician (or two). After you break up, you're sitting on a whole lot of juicy, icky, sexy detail from messages and emails that you KNOW the world is going to be into. Do you release them? Well, of course you do. And welcome to the sex scandal that's consuming America right now - the Olivia Nuzzi affair. So, do YOU want to hear all about it? Also, what do real-life witches think of Wicked, For Good? And, women have never been hornier...

Nov 27, 202552 min

The Women Quietly Quitting Their Husbands & Your High School Ghost

Would you partner notice if you 'quiet quit' your relationship? You know, quietly moving into separate bedrooms, watching all your own shows in different rooms of the house at night, never socialising together, taking separate holidays... Plenty of people are doing it, and probably always have. So, is it always a bad thing? And is it possible to un-quit? Also, Ariana Grande, Cynthia Erivo and the world's most-irritating press tour. Yes, Wicked For Good is out and you will not have missed the two...

Nov 26, 202548 min

The Most Telling Detail In That Meghan Sussex Profile

So, the man who invented "vibe shifts" has announced another one. We're all living through it and it's why you're doing way more lurking and way less posting these days. And, a new profile of Meghan Duchess (or Duchess Meghan, if you insist) has attracted a whole lot of attention for a very specific social moment. But can the woman just do no right? Also, leggings are over but are we really exercising in wide-leg pants now? And where does that leave the camel toe? Asking for a friend (Jessie). P...

Nov 24, 202545 min

‘I Was An Ugly Child’ & The 5-Second Underthinking Rule

She's had her childhood photo used in an "ugly" meme that's all over the Internet. So why isn't host Clare Stephens upset about this dissing of her younger self? Also: "You called me, you speak first". Does Gen Z really answer the phone with... nothing? And, just literally do things. That's the message here to challenge the recent cultural domination of the 'overthinking introvert'. In all kinds of areas of your life, is it always better to underthink, jump fast and have a bias to action, like o...

Nov 20, 202551 min

So That's The Reason I Feel Bad About… My Eyelids?

Outlouders, is it true? Have Millennials officially killed the affair? And, are they actually more conservative than Gen X or are they just reimagining a more modern picture of what marriage looks like? Amelia and Jessie present a Millennial defence. Plus, apparently eyelids are... over. So, what other silly things are people saying about women’s faces this week? We unpack the anti-cosmetic surgery essay every woman should read. And, there's a state funeral going on today that made us wonder — w...

Nov 19, 202551 min

The New Reason You Might Be Fired

Does having an affair make you a bad employee? Asking for a friend. Meet the CEO who fired two employees when she found out they were cheating on their spouses. She says if you can't be trusted at home, you can't be trusted at work. Is she right? Plus, everyone's talking about the Epstein/Trump emails again and we want Amelia to answer the question: What's all this about Bill Clinton, or maybe a horse? And, it's only a matter of time before one of your friends starts gushing to you about their n...

Nov 17, 202542 min

Squirting, Dawn Culture & The Most Motivating Word

Mamamia ran an article about "women who squirt" and the comment section lost its mind. So, why are men so invested? And... do we all have to learn how to do it? Also, you're getting up earlier and there's a term for it. 'Dawn Culture' is the reason Australian beaches are packed at 6am. So why the rush, everyone? And, how many weeks have you got left? Why a motivational tip Em stumbled across on her doom-scrolling freaked her out and made Holly almost order some extraordinarily confronting home d...

Nov 13, 202550 min

The 'Australia Effect' & Meghan and Harry's Curious Party Edit

It's sales season, and come on, you know you should be click-frenzying the Black Friday out of Cyber Monday.... It's exhausting, but also - is Christmas shopping dead? Plus, What is a 'Grief Vampire' and why are so many Australians flocking to see one at his packed-out theatre tour? Jessie, Holly and Amelia are talking, mediums, and exploitation. And: She Was Ready to Have Her 15th Child. Then Came the Felony Charges.' - That's the title of an article in the New York Times that's started a conve...

Nov 12, 202555 min

Kim Kardashian's Zero-Star Strategy

After revealing she failed the bar exam, Kim Kardashian's new legal drama All's Fair has also been panned by critics as the worst TV show to ever exist. So, when you’re one of the most successful women in the world, what does it feel like to fail? And do we all need to embrace the humour in our own ‘flop’ eras? And, the New York Times asked a very simple question: Did women ruin the workplace? The Internet had a lot of thoughts, and we’re here to dissect them. Plus, can you be friends with someo...

Nov 10, 202550 min

The Great Influencer Exodus & The Sex We Never Talk About

How do you tell your teenage influencer that their lucrative side-hustle is about to become illegal? On today's show Holly, Jessie and Em discuss the Aussie family of Youtubers who've decided to leave the country to beat the looming social media ban. Also, in this age of full disclosure, why is there one kind of sex that we absolutely do not talk about? And is that silence a mark of respect, or a doing disservice to long-term relationships? Plus, what is a Compliment Hour and why do I need a Rag...

Nov 06, 202549 min

'Smellmaxxing' & The New Place We Apparently Stink

So there's a young, handsome man who's suddenly all over our feeds. Some people say he's going to save America. Others say he's just a very good example of how charisma is the only thing that matters in a politician for the digital age. All we want to know about Zohran Mamdani is: What does he want from us? Also, Reese Witherspoon says the reason we're so bad at dating these days is because we're not watching rom-coms any more. Jessie, Amelia and Holly unpack some of the helpful dating tips they...

Nov 05, 202545 min

A Very Sad Billionaire & The Boobs We Can't Stop Staring At

At an innovation awards night — the kind where billionaires clap themselves wearing sustainably sourced tuxedos — one pop superstar cut through the self-congratulation with a single line: “If you’re a billionaire, why are you a billionaire? No hate, but, yeah, give your money away, shorties.” The crowd laughed, sort of. The notable billionaire in the room? Not so much. We discuss. Meanwhile, the politics of a pair of untethered breasts: why Sydney Sweeney's new take on the naked dress has everyo...

Nov 03, 202547 min

SUNDAY SPECIAL: Tammy Hembrow On Her Cancer Scare

Hey Outlouders! For this week's Sunday Special, we're dropping an exclusive episode of our sister podcast Well into your feed, featuring Australia's golden girl, Tammy Hembrow. Tune in for her first-ever detailed public discussion about her melanoma diagnosis... When you build your brand on the sun-kissed Gold Coast lifestyle, in some ways, the sun is your business partner. For global icon and fitness entrepreneur Tammy Hembrow, spending her life at the beach without ever wearing sunscreen was t...

Nov 01, 202521 min

The New Love Language & A Fitness Dating Test

It's news-free Friday so unpacking Buckingham Palace's announcement about Prince Andrew (let's make that just plain Andrew Mountbatten Windsor, shall we?) will have to wait until Monday when rest assured we'll be going in deep. In the meantime... Our Em’s had enough of men playing it cool. On today's episode of MMOL, she’s responding to the Outlouders feedback on her dating life and officially campaigning for less nonchalance and more chalant male energy — attentive, enthusiastic, maybe even a l...

Oct 30, 202547 min

A Dress, A House & A Celebrity Divorce Conspiracy

Are celebrities oversharing about their splits? Nicole Kidman's keeping it classic - sending us subliminal messages through clothes (see: revenge dress). Lily Allen is being extremely 2025 by putting her Notes-app confessions to music. But why are we being kept so clearly in the loop of some very private business? Welcome to a slightly unhinged conspiracy theory about the strategic advantage of spilling divorce tea and yes, it involves real estate. Also, is cutting out friendships the ultimate l...

Oct 29, 202542 min

Lily Allen's Unevenly Open Marriage & ‘Likeable’ Kristen Bell

The terms “Nonmonogamummy” and “Pussy Palace” weren’t exactly on our cultural bingo cards for 2025… yet here we are. Lily Allen’s new album is a gloriously messy post-divorce confessional — a world away from the Gwyneth Paltrow school of conscious uncoupling. And, Season 2 of Nobody Wants This has finally dropped — but one of our hosts is far too distracted by Kristen Bell’s latest Instagram post to care. Holly, Amelia and Jessie ask: does an actress have to be likeable for her show to work? Plu...

Oct 27, 202546 min

Other People’s Marriages & Your New 'Shobby'

Got a shobby ? You know — a short-term hobby for even shorter attention spans that fills the void between doomscrolls. Claire Murphy's hitting the high notes at Pub Choir, Holly’s deep in her Duolingo era, and Em V’s gone old school with a shobby that's like her full-time job now. We’re also diving headfirst into Other People’s Marriages. After the Victoria Beckham doco dropped, an internet debate exploded about whether David even likes Victoria — so naturally, we’ve got thoughts. Expect a littl...

Oct 23, 202548 min
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