In today's episode, I'm chatting with Giulia Guerrieri, manifestation business coach and host of the “Break Out of the Matrix” Podcast. Giulia is a creator, digital CEO, and thought leader who helps others create the life of their dreams through building their own online business. In this episode, we chat about: How Giulia went from being over $25k in debt to owning a multiple-6-figure business The mindset shift that will help you change your life instantly Manifestation 101- what it is and how ...
Apr 12, 2023•52 min•Season 1Ep. 31
In today's episode, I'm talking to Emily Newton, a translational researcher, mental health advocate, podcast host, and founder of Balanced Factor. Emily uses her educational background and various life experiences to help others understand the complexities of human health and well-being. In this episode, we chat about: Translational research- what it is and why Emily decided to enter the field Why Emily walked away from being a varsity athlete Leaving toxic environments and redefining your ident...
Mar 29, 2023•48 min•Season 1Ep. 30
Today, I'm going solo to share some of my favorite FREE wellness tips! It can be easy for us to buy into all the expensive wellness trends and overcomplicate what it means to be healthy, but today we're going back to the basics. In the episode, I share 20 tangible tools that will boost every aspect of your health at no cost to you. As always, thank you for listening! Make sure to follow @avanouriwellness on Instagram and TikTok for more wellness content: https://www.instagram.com/avanouriwellnes...
Mar 15, 2023•40 min•Season 1Ep. 29
In today's episode, I'm talking to Dr. Heather Finley, a registered dietitian and gut health specialist who has helped hundreds of women find relief from their digestive symptoms using her signature gutTogether Method! In this episode, we chat about: How to nurture a healthy microbiome Probiotics, probiotics, & postbiotics Constipation- why it happens & remedies How to beat bloating How to regulate your nervous system for better gut health The link between stress and gut issues Why restr...
Mar 01, 2023•50 min•Season 1Ep. 28
This week on the podcast, I am joined by Noam Raiter, MD. Noam is a resident medical doctor, content creator, and wellness advocate. She is also the host of the You Are Not “Too Busy” Podcast. In this episode, we cover: What inspired Noam to pursue medicine Letting go of the ‘type A’ mentality How to avoid burnout and maintain your mental health in a demanding job How Noam balances her life as a resident doctor and content creator on social media Shifting the narrative of professionalism as a wo...
Feb 15, 2023•40 min•Season 1Ep. 27
In today's episode, I am joined by my close friend and fellow registered dietitian, Ally Rosen. Ally is an RD as well as a certified personal trainer, and today we go deep to talk about all the topics we can’t stop chatting about in real life! In the episode, we cover: How Ally became interested in nutrition and why she chose to become an RD ED recovery *trigger warning* The link between mental health and nutrition Our favorite mindful eating tools and our honest opinions on emotional eating Let...
Feb 01, 2023•50 min•Season 1Ep. 26
For the first episode of the new year, I wanted to share some of my thoughts and tips on setting intentions for the year ahead. In the episode, I talk all about the power of intention, the reason I don't like new year's resolutions, the missing piece when it comes to setting goals, and tangible tools to help you set intentions for the new year without overwhelm. I also share a new method for setting intentions that takes away the endless to-do list that can often come with the new year. As alway...
Jan 11, 2023•23 min•Season 1Ep. 25
As the year comes to a close, I thought it would be fun to review five of the top wellness trends from 2022, Smash or Pass edition! As a registered dietitian, I give my honest opinions on trends like focusing on blood sugar regulation, taking melatonin for better sleep, IV drip therapy, high protein diets, low impact workouts, and more! I hope you enjoy this fun solo "wellness year in review" episode! As always, thank you for listening. Make sure to follow the show on Instagram @thoughts.on.thri...
Dec 28, 2022•28 min•Season 1Ep. 24
In today's episode, I am joined by the lovely Carolina Salazar, also known as @thecarolinalifestyle on Instagram and TikTok. Carolina is a Certified Holistic Health Coach on a mission to empower women to reconnect to their power and live healthy, balanced lives through mind, body, soul & the stars. Carolina is also a hormone specialist and the host of the Inner Growth Podcast. In this episode, we cover: Carolina’s unique upbringing Healing from perfectionism Letting go of the Type A mentalit...
Dec 14, 2022•1 hr 4 min•Season 1Ep. 23
In today's episode, I'm chatting with Erin Falconer, the author of the incredible book 'How to Break Up with Your Friends'. Erin has had a varied career that includes screenplay writer, stand-up comedian, political consultant, blogger, psychotherapist, and author. In this episode, we chat about: Why Erin decided to write a book all about friendship How to start evaluating your friendships and a simple exercise you can do to audit this area of your life The different levels of friendship and why ...
Nov 30, 2022•53 min•Season 1Ep. 22
In today's episode, I'm going solo to share my favorite unique productivity hacks that will help you stay efficient, focused, and energized during the workday. As a soon-to-be registered dietitian, I've had to juggle grad school with a full time workload at a hospital last year and now with intensive studying for my board exam. I've picked up a few helpful tools along the way on this journey, and I hope these tips help you all flow through your days with a little more ease, whether you're a stud...
Oct 26, 2022•33 min•Season 1Ep. 21
In today's episode, I'm talking to Elizabeth Gascoigne. Elizabeth is the founder of Absence of Proof, a non-alcoholic bar pop-up based in New York City. She aims to provide nightlife options for those taking a night, month, or lifetime off of drinking. In this episode, we chat about: Why and how Elizabeth started NYC's first non-alcoholic bar pop-up Elizabeth's experience being alcohol-free in college Our current relationship with alcohol What it's really like socializing in NYC without alcohol ...
Oct 12, 2022•29 min•Season 1Ep. 20
In today's episode, I'm talking to Tara Kemp, PhD. Tara is a mental health coach and researcher. She is the founder of Reconnect Collective, which houses programs and resources that guide women through the inner work to reconnect with food, body, and self. Tara’s work explores and teaches the building blocks of long-term mental well-being to help people live with intention, authenticity, and inner peace. This work includes academic research, transformational retreats, and her signature coaching ...
Sep 28, 2022•1 hr 19 min•Season 1Ep. 19
In today's episode, I'm talking to fellow podcast host, Stella Stephanopoulos. Stella is the host of a mental health podcast called Everyday Endorphins which discusses the importance of finding happiness / endorphins in daily life. Throughout her episodes, Stella aims to inspire her listeners to feel empowered to take ahold of their wellbeing by focusing on the small moments that bring joy. She's also hosted various wellness and live podcast events throughout NYC, and is a yoga instructor at Cor...
Sep 14, 2022•1 hr 10 min•Season 1Ep. 18
In today's episode, I'm talking to Alyssa Brieloff, a Spiritual Soulpreneur and content creator who is on a mission to help others live their best, most authentic life. Alyssa is a Reiki healer offering 1:1 sessions and workshops to help individuals find more alignment and discover their guide within. She also works with aligned brands and influencers on marketing strategy and conscious content creation. Alyssa lives consciously through the brands she supports and products she consumes from her ...
Aug 31, 2022•1 hr 4 min•Season 1Ep. 17
In today's episode, I'm talking to Amanda Sevilla, a plant-based registered dietitian, certified spiritual/soul purpose coach, reiki healer, yoga teacher, intuitive eating counselor, and social media content creator. Aside from her many talents and titles, Amanda is just a gem of a human being! Her main mission is to help women recalibrate their relationship with food and align with their soul's purpose so they can live a nourished, nurtured, and fulfilling life. Most recently, Amanda has made t...
Aug 17, 2022•1 hr 27 min•Season 1Ep. 16
In today's episode, I'm chatting with Lily Geiger, founder and CEO of the non-alcoholic aperitivo brand Figlia. Born in the pandemic, Figlia was created out of a desire to have more honest and inclusive conversations around alcohol consumption. After losing her father to alcoholism when she was 20 years old, Lily set out to create a zero-proof option for everyone, whether you’re sober, sober-curious, or just don’t feel like drinking. In this episode, Lily shares her experience being the child of...
Aug 03, 2022•52 min•Season 1Ep. 15
In today's episode, I'm chatting with Pallavi Yetur, a Licensed Mental Health Counselor and Licensed Professional Clinical Counselor with an MA in Counseling from NYU. Pallavi is a psychotherapist who has worked in the mental health field since 2008 in various settings, from addiction treatment to psychiatric rehabilitation. She is also a writer, with an MFA in Creative Nonfiction and a minor in Screenwriting from UC Riverside. Her opinion and criticism has appeared in Salon, NBC News THINK, the...
Jul 20, 2022•52 min•Season 1Ep. 14
In this week’s solo episode, I dive deep into the topic of living asyour highest self. I talk about what it even means to be your highest self in this world and why most people don’t think it’s possible to operate from that place. I discuss my own spiritual journey and share all the tangible tools and tips that have helped me on this path to becoming my highest self. And I sprinkle in lots of the spiritual wisdom I’ve picked up along the way. Thank you for listening! Books that help you become y...
Jul 06, 2022•30 min•Season 1Ep. 13
In today's episode, I'm chatting with Dr. Vanessa Méndez, a triple board-certified gastroenterologist, internist, and lifestyle medicine physician specializing in digestive disorders including liver disease and inflammatory bowel diseases, and nutrition based-disorders, such as obesity and constipation. Her approach to patients and their diseases is holistic and comprehensive; her goal is not just to treat the symptoms, but to get to the root cause of an ailment and provide lasting relief. All h...
Jun 22, 2022•1 hr 4 min•Season 1Ep. 12
In today's episode, I'm chatting with the lovely Unique Hammond. Unique is a Holistic Nutrition Practitioner, Crohn’s survivor, Bean Protocol Specialist, Author of Your Tastebuds are A**holes, Certified International Health Coach, and Life Coach who has helped so many individuals balance their hormones and heal gut imbalances through the incredible power of beans. In this episode, Unique shares her personal journey with Crohn's and how she healed using food as medicine, and she dives deep into T...
Jun 08, 2022•1 hr 19 min•Season 1Ep. 11
In this week’s episode, I go solo once again to talk about how to live a nontoxic lifestyle and what my own experience with clean living has been like. I discuss why it’s so important to be mindful of what we are putting not only IN our bodies but also ON our bodies, from the products we use on our skin to the fabric of the clothes we wear. I talk about the various toxins in our environment and in many of the everyday items we use, and I discuss the ins and outs of what it means to live a “toxin...
May 25, 2022•1 hr 2 min•Season 1Ep. 10
In this week’s episode, I go solo to answer wellness-related listener questions! I talk about the details of my morning routine, tips for sticking to a routine and practicing discipline, healthy midday snack ideas, whey vs. plant protein, the best supplement brands and my favorite supplements for immunity, how to know if your supplements are actually working, nontoxic skincare and why we should think twice about many of the products we're putting on our bodies, my favorite skincare products, acn...
May 11, 2022•47 min•Season 1Ep. 9
In today’s episode, I’m chatting with human design expert Victoria Jane. Victoria is a human design coach whose mission is to guide growth-oriented humans to live with less hustle and more flow. After a decade in Silicon Valley, Victoria found herself burnt out, dealing with chronic health issues, and searching for a way to live in ease. As she searched for how to heal not just her body, but her spirit, she discovered her design. Today, she is passionate about sharing Human Design so others can ...
Apr 27, 2022•1 hr 14 min•Season 1Ep. 8
In today’s episode, I’m chatting with Serena from The Aura Moon. Serena is a Certified Life Coach, Aura Reader, and International Psychic Medium, and her mission is to help as many people as she can to gain clarity, find their passion and ultimately find joy in their lives. Serena's gifts range from being able look into people's Aura field to see colors and energy patterns, to being able to connect to people's loved ones in Spirit, Guides, and Angels to help deliver divine messages that they are...
Apr 13, 2022•52 min•Season 1Ep. 7
In today’s episode, I’m chatting with Johanna Renoth, a digital wellness consultant, speaker, coach, writer, and researcher on technology. Johanna uses her background as a tech founder and entrepreneur, VC fellow, executive coach, duty editor, crisis reporter, and researcher to help fulfill her mission of helping people and societies build healthier, more empowered relationships with technology and social media by sharing practical tools and knowledge about tech. In this episode, Johanna shares ...
Mar 30, 2022•1 hr 23 min•Season 1Ep. 6
In today’s episode, I’m chatting with Kristen Schwartz, an author, entrepreneur, attuned empathic healer, and trauma-informed mental health professional who helps empaths and highly sensitive people feel seen, heard, inspired, and empowered about their deeply empathic selves. Kristen is traditionally trained as a counselor, holding a Bachelor’s Degree in Psychology and a Master’s Degree in Counseling. She now blends psychology, science, and a sprinkling of mind-body-spirit to help empaths and hi...
Mar 16, 2022•44 min•Season 1Ep. 5
In today’s episode, I’m chatting with Dr. Sarah Silverman, a Stanford-trained sleep psychologist, holistic sleep wellness consultant, and insomnia expert with over a decade of experience. Dr. Sarah treats a wide variety of sleep problems in private practice using a personalized, mindfulness-based treatment approach. Notably, she is an expert in Cognitive Behavior Therapy for insomnia (CBTi), the first-line, drug-free treatment for adults with chronic insomnia. In this episode, we dive deep into ...
Mar 02, 2022•1 hr 13 min•Season 1Ep. 4
In today’s episode, I’m chatting with Jena Sophia, a Subconscious Specialist and Healer based in London and New York. Jena helps high performers transform their relationships, emotional stress and physical pain/illness using the power of the mind and her unique approach based in spiritual and scientific methods. After struggling for over a decade with chronic illness, Jena was able to heal herself using the power of her own mind, and now she helps others go beyond their limits using the subconsc...
Feb 16, 2022•58 min•Season 1Ep. 3
In today's episode, I am chatting with Sloane Elizabeth, a holistic wellness coach and food freedom expert who specializes in helping women stop dieting, obsessing, restricting, and stressing over food so that they can experience food freedom. She uses a unique and powerful combination of science and spirituality to help her clients Eat with Love & Intuition, and she is also a published author and has been featured on Food Network, Betches, and Authority Magazine. In our conversation, we div...
Feb 02, 2022•58 min•Season 1Ep. 2
