5. Empaths, Highly Sensitive People (HSPs), Boundaries, and Protecting Our Energy with Kristen Schwartz, @RealizedEmpath

In today’s episode, I’m chatting with Kristen Schwartz, an author, entrepreneur, attuned empathic healer, and trauma-informed mental health professional who helps empaths and highly sensitive people feel seen, heard, inspired, and empowered about their deeply empathic selves. Kristen is traditionally trained as a counselor, holding a Bachelor’s Degree in Psychology and a Master’s Degree in Counseling. She now blends psychology, science, and a sprinkling of mind-body-spirit to help empaths and highly sensitive people (HSPs) to realize their potential through her Realized Empath wellness community where empaths unite for support, inspiration, and healing. Kristen is most recently the author of The Healed Empath, The Highly Sensitive Person’s Guide to Transforming Trauma and Anxiety, Trusting Your Intuition, and Moving from Overwhelm to Empowerment. She is also the host of the Realized Empath Podcast, and she shares lots of tools and practices for the empaths/HSPs in this world on her Instagram account, @realizedempath. Thank you for listening!

For more from Kristen Schwartz:

https://www.realizedempath.com

@realizedempath on Instagram

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https://www.instagram.com/thoughts.on.thriving/

Contact: thoughtsonthriving@gmail.com