18. Finding Endorphins and Navigating Your Twenties with Stella Stephanopoulos, Host of the Everyday Endorphins Podcast
Episode description
In today's episode, I'm talking to fellow podcast host, Stella Stephanopoulos. Stella is the host of a mental health podcast called Everyday Endorphins which discusses the importance of finding happiness / endorphins in daily life. Throughout her episodes, Stella aims to inspire her listeners to feel empowered to take ahold of their wellbeing by focusing on the small moments that bring joy. She's also hosted various wellness and live podcast events throughout NYC, and is a yoga instructor at CorePower.
In this episode, we cover a wide range of topics, including:
- preventative mental health
- navigating your twenties
- toxic positivity
- endorphins and finding true happiness
- showing up authentically on social media
- the importance of mentorship
- growing up in NYC
- mental health as an athlete
- completing yoga teacher training in Bali
…and so much more!
For more from Stella:
@everyday_endorphins on Instagram
https://www.everydayendorphins.com
Make sure to follow the show on Instagram @thoughts.on.thriving and now on TikTok @thoughtsonthriving for more content!
https://www.instagram.com/thoughts.on.thriving/
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Contact: thoughtsonthriving@gmail.com