In this week’s episode of Loving Wellness, I am joined by Dr. Ryan Monahan, Doctor of Acupuncture and Oriental Medicine. Dr. Monahan practices Functional Medicine in Los Angeles, California and works virtually with patients nationally and internationally. He completed his Masters and Doctoral degrees of Eastern Medicine summa cum laude at Emperor's College in Santa Monica, California and completed his Functional Medicine training with both The Institute for Functional Medicine and The Kresser In...
Feb 21, 2024•1 hr 1 min•Season 1Ep. 60
In this week’s episode of Loving Wellness, I'm going solo again for part two of answering your wellness-related questions! I cover a wide range of topics, including how to get better sleep, circadian biology & how to actually reset your circadian rhythm, the concept of social jet lag, my favorite ways to beat bloating, tips to stay motivated on your wellness journey, and so much more! If you haven't listened to Part 1 yet, you can do so here . As always, thank you for listening! For more fro...
Feb 14, 2024•33 min•Season 1Ep. 59
In this week's episode of Loving Wellness, I am joined by Ilana Dunn, a Millennial and Gen Z Dating Expert, Content Creator, and Host of Seeing Other People, a Spotify Top 50 Viral Podcast. After a two-year stint as Hinge's Lead Content Creator, Ilana created Seeing Other People to help daters all over the world feel less alone and more empowered in their dating lives. Healthy relationships are integral to our overall health and wellness, which is why I am so excited to dive deep into dating &am...
Feb 07, 2024•57 min•Season 1Ep. 58
In this week’s episode of Loving Wellness, I'm going solo to answer your wellness-related questions! I cover a wide range of topics, including how to balance your hormones, my top anti-inflammatory foods, holistic tips for acid reflux, my favorite current wellness trends, and so much more! Stay tuned for Part 2 in a couple weeks, and as always, thank you for listening! For more from me, visit my website: https://www.avanouriwellness.com/ I am now accepting new virtual clients for 1:1...
Jan 31, 2024•35 min•Season 1Ep. 57
Claudia Gilani is a passionate herbalist, alternative health practitioner, podcast host, and the founder of Healing The Source. After a lifelong battle with chronic symptoms, Claudia became fed up with the conventional approach to healthcare. The allopathic medicine system offered only temporary relief by suppressing symptoms, without addressing the root causes of her ailments, which included full-body cystic acne, chronic fatigue, cavities at every dentist visit, anxiety, depression, brain fog,...
Jan 24, 2024•1 hr 13 min•Season 1Ep. 56
In this week’s solo episode of Loving Wellness, I'm talking all about the concept of slow living. In the episode, I share five practical tips that have helped me to slow down and be more present in my own life, regardless of how busy it gets. With the fast-paced world we live in, it may feel like embracing a slower lifestyle is impossible, but these tips will help you change the way you flow through your days, busy or not! As always, thank you for listening! For more from me, visit my website: ...
Jan 17, 2024•24 min•Season 1Ep. 55
In this week's episode of Loving Wellness, I am joined by the co-founder of Akasha Superfoods, Anna Rooke. Anna is a lover of all things wellness and has a B.A. in psychology from UCLA and a minor in food studies. She earned her certificate in plant based nutrition from Cornell University and received her yoga teacher training abroad. Her company, Akasha Superfoods, sells ocean-based superfoods and skincare products that optimize health and vitality. In the episode, we chat about: Anna’s holisti...
Jan 10, 2024•55 min•Season 1Ep. 54
To kick off the start of 2024, in this week’s solo episode of Loving Wellness, I'm diving deep into all things manifestation and how we can unleash the power we all have within us to make our dreams and goals a reality. In the episode, I talk about four simple steps to co-creating the life you want and share the many books, tools, and resources that have been helpful on my own manifestation journey. I delve into how you can reprogram your subconscious mind to align your beliefs to your intention...
Jan 03, 2024•45 min•Season 1Ep. 53
In today's episode of Loving Wellness, I am joined by author, speaker, designer, and cancer survivor Alexa Cucchiara. When Alexa was diagnosed with cancer halfway through her college career, she felt alone and felt she knew no one who could understand what she was going through at such a young age. After she was in remission, Alexa made it her goal to make others experiencing challenges feel they were not alone and to help them through their difficult situations. A few years ago, Alexa published...
Dec 27, 2023•54 min•Season 1Ep. 52
In this week’s solo episode of Loving Wellness, I candidly share about why I stopped drinking alcohol over two years ago. I dive deep into my relationship with alcohol before and after cutting it out, how embracing an alcohol-free lifestyle has transformed my life, and my experiences dealing with the social pressures of drinking. I also share about the health effects of alcohol, my thoughts on whether alcohol can fit into a healthy lifestyle, two questions you can ask yourself to assess your own...
Dec 20, 2023•42 min•Season 1Ep. 51
In today's episode of Loving Wellness, I am joined by the author of The Perfectionist's Guide to Losing Control, Katherine Morgan Schafler. Katherine is a psychotherapist, writer and speaker based in New York City. Formerly an on-site therapist at Google, she earned her degrees and training at UC Berkeley and Columbia University, with post-graduate certification from the Association for Spirituality and Psychotherapy. If you have ever identified as a perfectionist, this episode is a must-listen!...
Dec 13, 2023•42 min•Season 1Ep. 50
Introducing...the Loving Wellness Podcast! The evolution of the podcast is finally here, and I could not be more excited to share this with you. Loving Wellness™ is my wellness philosophy & method that advocates for a radical change in how we perceive health. It calls for a shift from rigid, perfection-based approaches to a more compassionate, self-loving perspective. This holistic approach blends science with intuition & intention to help you thrive beyond your limits into your healthie...
Dec 06, 2023•1 hr 2 min•Season 1Ep. 49
Welcome to the Loving Wellness Podcast, your compass to embracing a holistic approach to health- one that extends love not only to your body and spirit but also ripples it outward to those around you. Join registered dietitian and your new wellness BFF, Ava Nouri, as she dives deep into all the ways you can practice Loving Wellness™ in your own life through both solo episodes and interviews with experts in many fields. Whether you’re interested in optimizing your nutrition, deepening your self-l...
Dec 04, 2023•1 min
Today on the pod, I'm joined by my close friend & fellow registered dietitian, Ally Rosen. Ally is passionate about an all-encompassing approach to health and well-being, and in this episode, we have a candid discussion on healthy habits, mental health, life transitions, & beauty standards. We chat all about: The importance of having healthy habits for overall wellness and longevity How to create a system of healthy habits that work for you and who you want to show up as in your life Re-...
Nov 29, 2023•47 min•Season 1Ep. 48
This solo episode is the second of my two-part series where I share all about my Loving Wellness™ Method (you can find Part 1 of this series here ). In the episode, I delve deeper into this approach and share five additional core values, principles, and mindset shifts that are fundamental to practicing Loving Wellness™. I talk about transforming your wellness journey by replacing judgment with curiosity, fear with gratitude, and focusing not just on the physical aspects of health, but also on th...
Nov 22, 2023•32 min•Season 1Ep. 47
In today’s episode of Thoughts on Thriving, I’m chatting with physical therapist, fitness trainer, and founder of Evlo Fitness, Dr. Shannon Ritchey. Dr. Ritchey's mission is to integrate current fitness research with her experience as a PT and trainer to educate others on effective fitness practices that don't wreck the body. She does this through her fitness platform Evlo Fitness, a structured, low-impact workout program that builds muscle without damaging one's joints. Shannon is also the host...
Nov 15, 2023•1 hr 5 min•Season 1Ep. 46
In today's solo episode, I'm talking all about my recent monthlong break from social media. I dive deep into the reasons I chose to do a digital detox, the key lessons I've learned and am taking away from this experience, and the things I will be implementing into my life moving forward to be more intentional with my social media/phone use. As always, thank you for listening! For more from me, visit my website: https://www.avanouriwellness.com/ I am now accepting new virtual clients for 1:1 ...
Nov 08, 2023•36 min•Season 1Ep. 45
In today’s episode of Thoughts on Thriving, I’m chatting with Karin Hadadan, the founder of ICI ET NU (translated from both French and Danish, which means ‘Here and Now’), a lifestyle brand that promotes living in the present moment. Karin is also the author of the incredible book Beauty In The Stillness and host of the Lows to Highs Podcast. In this episode, we chat about: Karin’s childhood and journey to living a creative, introspective life Spiritual awakening & how Karin’s health issues ...
Oct 25, 2023•1 hr 5 min•Season 1Ep. 44
In today's solo episode of Thoughts on Thriving, I'm sharing five of the key mindset shifts and principles that are at the foundation of my Loving Wellness™ Method. I dive deep into what Loving Wellness means to me, what led me to create this method and philosophy in the first place, the core values that are fundamental to practicing Loving Wellness,™ and more on my own health and wellness journey. This is the first of a two-part solo episode series, so make sure to stay tuned for part 2! As alw...
Oct 18, 2023•22 min•Season 1Ep. 43
In today’s episode of Thoughts on Thriving, I’m chatting with integrative/ functional registered dietitian Michelle Shapiro. Michelle has a virtual private practice where she helps clients reverse their anxiety, heal long-standing gut issues, and approach their weight in a loving way. Utilizing humor, nuance, and compassion, Michelle helps clients access their own liberating self-awareness. She is also the host of the Quiet the Diet podcast, where she empowers listeners to make health decisions ...
Sep 20, 2023•1 hr 1 min•Season 1Ep. 42
In today's solo episode, I'm talking all about the power of forgiveness. I dive deep into the health benefits of forgiveness & how we can reframe forgiveness as both a nervous system regulation tool and a radical act of self love. I also share the daily forgiveness practice that has changed my life as well as some of my favorite journal prompts, meditations, and affirmations to help with forgiving myself and others. As always, thank you for listening! Make sure to follow @avanouriwellness on...
Sep 13, 2023•21 min•Season 1Ep. 41
In today’s episode, I’m speaking with Dr. Keira Barr. As a dual board-certified integrative dermatologist, highly sought-after global speaker, and international best-selling author of The Skin Whisperer, Dr. Barr has helped thousands of women across the globe rise in every aspect of themselves, dramatically amplifying resilience, joy, and confidence in their skin. Her work has been featured in MindBodyGreen, Better Homes and Gardens’, Reader’s Digest, Glamour, SELF, Shape and more. In this episo...
Sep 06, 2023•1 hr 5 min•Season 1Ep. 40
In this week’s highly requested solo episode, I'm sharing my personal story of why I am no longer vegan after almost 8 years of eating a strictly plant-based diet. I talk about why I initially went vegan in the first place at the age of 15, dive deep into my personal experience with veganism, and share candidly on my reasons for incorporating animal products back into my diet. I also share all the changes I’ve experienced after this shift, tips and tools for anyone who is going through a similar...
Aug 30, 2023•41 min•Season 1Ep. 39
In today’s episode, I’m speaking with Sophia Ruan Gushée, a renowned nontoxic living expert, author, podcast host, and creator of the D-Tox Academy. Inspired by her family, Sophia published the critically-acclaimed book A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures in October 2015. She has been featured on popular platforms like the Dr. Oz Show, MindBodyGreen, Today.com, Well+Good, and various magazines. Her mission is to empower people with the safest way to detox: avoi...
Aug 23, 2023•1 hr 2 min•Season 1Ep. 38
In today's special solo episode, I'm celebrating my 24th birthday by sharing 24 essential habits, mindset shifts, lessons, and guiding principles that have shaped and changed my life for the better. Whether you're embracing a new phase of life or in need of some inspiration, this episode is full of reminders and motivation for your journey to thriving. As always, thank you all for listening and for all of your support. I love you! Make sure to follow @avanouriwellness on Instagram and TikTok for...
Aug 16, 2023•39 min•Season 1Ep. 37
Welcome back to a new season of Thoughts on Thriving! I’m so excited to be back from our summer break with this episode, where I’m joined by my friend and mentor, Marissa Meshulam. Marissa is a registered dietitian nutritionist based in NYC who specializes in mindful eating and seeks to make nutrition simple and enjoyable for others. She works one on one with clients, provides corporate lectures in group settings, consults for various health brands, and is a regular contributor in the media. In ...
Aug 09, 2023•49 min•Season 1Ep. 36
With summer travel approaching, in today's solo episode, I'm sharing some of my favorite ways to stay healthy while traveling. I talk about some of my favorite nutrition tips for when you're on-the-go, lifestyle habits that help combat jet lag, and preventative tools to keep your digestion optimal while traveling. I also share a mindset shift that has helped me when it comes to maintaining my healthy habits while traveling. As always, thank you for listening! Make sure to follow @avanouriwellnes...
Jun 07, 2023•20 min•Season 1Ep. 35
In today's solo episode, I'm talking all about how to *actually* boost your confidence. We often hear that "confidence is just keeping the promises you make with yourself," but in this episode I dive deep into a new way of approaching confidence that has helped me immensely in my own life. I also share all the confidence-building tips and tools I've learned along the way. As always, thank you for listening! Make sure to follow @avanouriwellness on Instagram and TikTok for more wellness content: ...
May 24, 2023•21 min•Season 1Ep. 34
In today's episode, I'm talking to Shani Hillian, a holistic esthetician and freelance writer. As a skin care expert, Shani's work has been featured in Huffpost, Essence, Well + Good, Yahoo Lifestyle, Healthy-ish, Popsugar and more. In this episode, we chat about: How to find a skincare routine that works for you Breaking down each step of an optimal skincare routine- cleansers, actives, moisturizers, face oils, and more The difference between dehydrated and dry skin The skin microbiome & wh...
May 10, 2023•44 min•Season 1Ep. 33
I’m SO excited to share this episode with you all- today’s guest is a really special one and this ep is one of my very favorites. In today's episode, I'm talking to Dr. Ellen Vora, MD, an NYC-based board-certified psychiatrist, acupuncturist, yoga teacher, and author of best-selling book, The Anatomy of Anxiety. Dr. Vora is known for her unique approach to mental health, and she is also a sought-after speaker and writer on mental health. Her work has been featured in publications such as The New...
Apr 26, 2023•1 hr 4 min•Season 1Ep. 32
