36. How to Eat Mindfully & *Actually* Improve Your Relationship with Food with Marissa Meshulam, MS, RD
Episode description
Welcome back to a new season of Thoughts on Thriving! I’m so excited to be back from our summer break with this episode, where I’m joined by my friend and mentor, Marissa Meshulam. Marissa is a registered dietitian nutritionist based in NYC who specializes in mindful eating and seeks to make nutrition simple and enjoyable for others. She works one on one with clients, provides corporate lectures in group settings, consults for various health brands, and is a regular contributor in the media.
In this episode, we chat about:
- The ins & outs of mindful eating
- Steps to easily implement mindful eating into your life
- Intuitive eating vs. mindful eating
- Tangible tips to help improve your relationship with food
- Why we should change our goals from body positivity to body acceptance & neutrality
- Marissa’s thoughts on weight loss
- Sneaky ways diet culture makes its way into our lives
- How to know if a behavior with food is disordered
- All about Ozempic
- Smash or pass: wellness trends edition
...and so much more!
For more from Marissa:
https://www.instagram.com/mpmnutrition/
For more from me, visit my website: https://www.avanouriwellness.com/
I am now accepting new virtual clients for 1:1 wellness & nutrition coaching. Click here to work with me.
Make sure to follow @avanouriwellness on Instagram and TikTok for more wellness content:
https://www.instagram.com/avanouriwellness/
https://www.tiktok.com/@avanouriwellness
& follow the show on Instagram @thoughts.on.thriving and TikTok @thoughtsonthriving for even more content!
https://www.instagram.com/thoughts.on.thriving/
https://www.tiktok.com/@thoughtsonthriving
Contact: thoughtsonthriving@gmail.com