We all start somewhere! In today’s episode, hear how we started off in the fitness industry. Learn the mistakes we made, how we have transitioned career paths, where to put your focus and how to stand out! IG: @sharellegrant @daniantonellos @levelup_podcast_ Please leave us a review to let us know what you thought of today's episode xx
We share our tips and secrets on food cravings around your period, how to safely reverse diet, incorporating cardio, training tips and our top glute exercises! Thank you to those who asked us questions, please keep them coming! IG: @sharellegrant @daniantonellos @levelup_podcast_ Please leave us a review to let us know what you thought of today's episode xx
Danielle Weber is an extremely talented artist who was once told she couldn’t make a living through art. With us, she shares what it takes to pursue your passion and go against the grain, no matter what society deems as “risky.” We discuss how her insane work ethic and utilising social media lead her to meet world class icons such as Arnold Schwarzenegger and The Rock. This is one not to miss! Have a listen to realise that there’s opportunity everywhere! IG: @daniellesartworks @sharellegrant @da...
Tyarra Nelson is a Dietician and IFBB Bikini Competitor who specialises in Sports Nutrition. We discuss maximising sporting performance, dieting and myth busting, how to calculate your macros and some listener Q&As. Which is the right dieting method for you? Find out now! #fuelyourselfthroughscience IG: @tyarranelson @sharellegrant @daniantonellos @levelup_podcast_ Please leave us a review to let us know what you thought of today's episode xx...
We break down the three major movements of the lower body and provide technique tips to ensure that you’ve earned the right to get under the Barbell. We execute these movements patterns daily, not just in the gym, so pay attention to how you move at all times. To earn the right to add weight we must have perfect technique and be pain free If you need a hand with the above, reach out for guidance. Happy lifting! IG: @sharellegrant @daniantonellos @levelup_podcast_ Please leave us a review to let ...
Gyms are opening again (YAY!) but it’ll be a little different this time! We discuss how to maximise the time shorter time frame you have and how to be smart with your new training regime. If you haven’t, listen to Episode 2 “How to Get Started In The Gym” where we also elaborate on some of these points. IG: @sharellegrant @daniantonellos @levelup_podcast_ Please leave us a review to let us know what you thought of today's episode xx
This is for those who have been tracking for a while and are nailing your numbers. We discuss the benefits of meal timing, volume foods, smart food swaps, tracking as you go and low/ high days. These are the small 10 percenters that can enhance your results, performance and energy, but must only be considered once the fundamentals of macro tracking are met. See Episode 12. Flexible Dieting for the basics. IG: @sharellegrant @daniantonellos @levelup_podcast_ Please leave us a review to let us kno...
We discuss the different types of coaches and mentors, red flags to look for and the expectations from both of you that must be made clear from the beginning. Having a coach is a unique relationship and is different to buying a generic program. You get what you pay for in a world of instant gratification and the desire for quick fixes. This is an investment worth making if you want to enhance your knowledge and results. But are you willing to do the work? Both you and your coach must take owners...
Gabriela Rosa is a fertility specialist who has helped thousands of couples through infertility by applying methods that are holistic and long term. As young women we are often advised to go on the pill and are left confused and unsure of how to deal with our hormones and cycles, so Gab is here to help! In this episode we discuss what a “normal cycle” should feel like, how to maximise your hormone health and take home strategies that you can use from today! It all starts from within. 🍋 You can ...
Nikki joins us to share how she has has shifted her level of self-awareness and self-belief to overcome some of the greatest adversities in her life. She discusses mindset, how she’s used her past to change her vision as a holistic coach for women and also the work she’s been learning around Neuroscience. She reminds us that only through hardship, can we grow. Please get in touch if you’d like to learn more from this incredible woman. IG: @nikkicassa @sharellegrant @daniantonellos @levelup_podca...
Motivation, Self- Sabotage and Anxiety. Michelle shared some amazing insight in Episode 23, so we asked her to join us again to expand on three common themes which we often get asked about. You may have heard of and used these terms before. You may even identify with them. However, what actually happens in our brain and body when we experience them? We are excited to bring you part 2 of the future ways of discussing mindset and self-awareness. Please reach out to Michelle if you’d like to talk a...
Michelle Baty, a Neuroscience based practitioner, allows us to explore our own ways of being as High Achievers and then educates us on why we may behave the way we do. We dive deep into what it really takes to become self-aware, to notice how our nervous system reacts to situations and how to master our mindset. This episode explores many concepts that may be new to the listeners, but aims to provide a space for you to then reflect on your own thoughts and behaviours, to provide a sense of norma...
It’s a tough time right now in the middle of COVID-19 lockdown. We share our current mindset around our situations and what we are doing to help stay as motivated as we can. IG: @sharellegrant @daniantonellos @levelup_podcast_ Please leave us a review to let us know what you thought of today's episode xx
How to get the most out of your training and performance at all times of your cycle. We discuss the methods we use to track our cycle, signs to look out for and how to avoid injury. IG: @sharellegrant @daniantonellos @levelup_podcast_ Please leave us a review to let us know what you thought of today's episode xx
We answer your questions and share our insight on these common questions and ocurrances. IG: @sharellegrant @daniantonellos @levelup_podcast_ Please leave us a review to let us know what you thought of today's episode xx
Helping you get the most out of your sleep. We touch on basic physiology, our best sleep hacks and Sharelle’s top 10 sleep investments. IG: @sharellegrant @daniantonellos @levelup_podcast_ Please leave us a review to let us know what you thought of today's episode and tag us to show some of your sleep hacks xx
Our tips to ensure your home workouts can still get you results. We discuss the importance of progressive overload, creativity, movement patterning, setting up an optimal environment, keeping a routine and of course, having fun! IG: @sharellegrant @daniantonellos @levelup_podcast_ Please leave us a review to let us know what you thought of today's episode and tag us in your home workouts! Stay safe! xx
We discuss our take on the Corona Virus regarding tips to stay healthy mentally as well as physically. Now is a time to think outside the box and be OK with slowing down our busy lives. IG: @sharellegrant @daniantonellos @levelup_podcast_ Please leave us a review to let us know what you thought of today's episode xx
Shedding light on the hidden tricks supermarkets use to get us buying certain items, as well as strategies we use to stay efficient and productive when shopping. IG: @levelup_podcast_ @sharellegrant @daniantonellos Please leave us a review to let us know what you thought of today's episode xx
Strategies we use when we are not dieting down for a show, what we focus on and how we become OK with deliberate weight gain. IG: @sharellegrant @daniantonellos @levelup_podcast_ Please leave us a review to let us know what you thought of today's episode xx
Optimising your training and mindset for prevention and rehabilitation of injuries, who to see when injured and how to address certain pains and postures. #MovementIsMedicine. IG: @levelup_podcast_ @sharellegrant @daniantonellos
Hattie Boydle shares her insight on what it takes to be a champion. We discuss her biggest lessons, her daily rituals, the importance of women empowering one another, overcoming anorexia, how to enjoy hard work and honouring your true self. IG: https://www.instagram.com/hattieboydle/ https://www.instagram.com/levelup_podcast_/ https://www.instagram.com/sharellegrant/ https://www.instagram.com/daniantonellos/ Please leave us a review to let us know what you thought of today's episode xx...
What flexible dieting is, why we use it and who it is suitable for. IG: @levelup_podcast_ @sharellegrant @daniantonellos
We discuss events that changed our outlook on life and remember that there’s no perfect time to start looking after yourself. IG: @levelup_podcast_ @sharellegrant @daniantonellos
We share our tips on how we get shit done and are “productive” instead of just “busy.” IG: @levelup_podcast_ @sharellegrant @daniantonellos
We answer your questions and discuss our insight on these important topics. IG: @levelup_podcast_ @sharellegrant @daniantonellos Please leave us a review and let us know what your think of this episode xx
Sharelle shares her personal insight and wisdom on how she stays healthy while working abnormal hours as a midwife. IG: @levelup_podcast_ @sharellegrant @daniantonellos Please leave us a review to let us know what you thought of today's episode xx
We discuss how we refined our processes from 2018 to 2019, including cardio, supplements and training styles. IG: @levelup_podcast_ @sharellegrant @daniantonellos
We discuss what it's like after a bodybuilding competition and strategies to apply in order to avoid "post comp blues." IG: https://www.instagram.com/levelup_podcast_/ https://www.instagram.com/sharellegrant/ https://www.instagram.com/daniantonellos/ Please leave us a review to let us know what you thought of today's episode xx
We discuss our competing journey, whether you should or should not compete, what a "PRO" athlete really is and how to maximise your competing experience. IG: https://www.instagram.com/levelup_podcast_/ https://www.instagram.com/sharellegrant/ https://www.instagram.com/daniantonellos/ Please leave us a review to let us know what you thought of today's episode xx
