A while back when I first started hosting the Laced with Grace, Fully Embraced faith and fitness community I did a short couple of video lives for them going over the nitty gritty of nutrition and sharing the knowledge that I do have with nutrition, intuitive eating, healthy relationship & mindset towards food. And now I wanted to share it with you!! I hope you enjoy this and as always if it helps you don't hesitate to write a review, rate the podcast, or share with a friend so this work on ...
Jun 14, 2023•19 min
Being on health and wellness journey is hard enough as it is sometimes I know but then throwing in trying to get the family, kids, spouse on board to do it with you it can feel defeating and lonely! Trust me sis! I totally relate and get this!! In today's episode I'm going to give you some tips and encouragement on how to navigate nutrition with the family aspect of things. I hope this helps and please don't hesitate to join us in my free Laced with Grace community for some extra discipline &...
Jun 07, 2023•14 min
It's so easy and common in today's society to be too prideful (I've been here too and still struggle in moments with pride) and take the credit for our results we achieve in our fitness journey forgetting who makes the results possible in the first place, Christ. So today we are gonna dive into trying our best to find humility and laying down pride in our journey continuing to strive to be more and more like Jesus and His character even in our fitness journey.
May 31, 2023•18 min
In todays episode we will chat about some steps to take and what exactly to do when Gods plans don't seem to match up with your own fitness plans. & also how that can be such a blessing in disguise too! I hope these steps and tips help you as I know they will be helping me through this different season of my journey as well. I also shared the importance of tracking our journey and why that matters, so, I wanted to make sure I shared the GRACE LIT LIFF Planner with you here in case youd like ...
May 24, 2023•24 min
I know there are soooo many options in the fitness world & it can be kind of overwhelming to know which is best for us. What is going to help us achieve the goals and continue striving towards becoming the best versin of ourselves that Christ has in store? Well today I give some incite and guidance on CARDIO VS. STRENGTH TRAINING. I hope this episode helps you understand the benefits of both and what the actual answer is to the question; "what's better for me? Cardio or lifting those weights...
May 17, 2023•22 min
Do you get extremely overwhelmed with meal prepping at times or find yourself in an action paralysis with even starting meal prepping at all? Well, in today's episode I'm truly hoping to help with some of your meal prep and nutrition planning, making it less overwhelming and stressful by sharing some of my biggest tips and tricks! also feel free to follow over at kelseymarie.combs on instagram for more recipes and just inspo on fueling our temples well through some of my content and make sure yo...
May 10, 2023•23 min
If you are struggling with anything between not being able to do the things you once could or hard struggles of life in general todays epsiode I'm praying gives you some hope and love of the Lord. Sometimes He allows curve balls to pop up in our lives not to harm or cause distress but to break us so He can make us new again. So, He can strengthen us and help us persevere & build endurance for life in what's to come. We dive a little deeper in Lamentations today in Chapter 3:22-24, 3:32-33, 3...
May 03, 2023•24 min
Ever feel like this guilt of taking up time to care for your temple creeps up? Maybe suddenly, maybe it creeps in over time but either way it's definitely a real thing and your feelings are valid sis, but today were gonna chat about how to navigate this & if this is actually a feeling from Christ or the enemy. We're gonna learn how to discern His voice vs the enemy as well! & if you haven't already, here is how to register for FREE to my free online faith & fitness ministry and accou...
Apr 26, 2023•26 min
Ive been asking a question recently that I have actually been asked several different times. So, I thought it was time to reveal the answer to you, because idk, maybe you are wondering the same thing. I feel like there is a huge misconception with this question and that's why it keeps coming back up. So, I wanted to clarify with you! I provide those secrets and tips here on today's episode all about how to achieve those "defined abs".
Apr 19, 2023•23 min
A lot of times on the podcast we talk about the benefits and what we GAIN from our fitness journey but SOMETIMES when we allow a very healthy thing to become UNHEALTHY through obsession, Satan then starts to steal very precious things from us. I list and talk about those things more here in todays episode. lets get it lets go sis!
Apr 14, 2023•16 min
I don't know if you have experienced this yet, butttt the enemy likes to play this little trick concerning happiness... In todays episode I share with you the secret in TRUE long term happiness and it may surprise you!! Needing some more accountability in your faith & fitness journey? or some encouragement and daily positivity from other busy ladies and mommas? Simply click this link here to register for FREE to my online ministry community called Laced with Grace, Fully Embraced, https://vi...
Apr 12, 2023•17 min
We have our second guest on this episode of the Laced with Grace podcast, Kala Yoder, another ministry & podcast host, and new sister in Christ to meeee. Kala has an extreme love for Jesus and sharing Him with others, hosting her very own podcast called Confidence in Christ: she focuses on sharing that together we will gain confidence in Christ as we navigate life. Claiming the certainty that Jesus Christ will come through over and over again in our lives through the ups and downs we face. &...
Apr 05, 2023•35 min
Earlier this week I felt the Holy Spirit in a way that typically I feel when on longer training runs, however this time it was at my kitchen sink. In todays episode we're going to dive deeper into the meaning of GRACE and how we can sometimes miss the opportunity to fully experience HIS grace because were too focused on trying to be perfect. Then creating a surface level relationship with Jesus. Riding on our own goodness, our own righteousness and not realizing how much we truly need Him. I sha...
Mar 29, 2023•24 min
God takes time to do everything right - EVERYTHING, "those who wait around for Him are the lucky ones." Isaiah 30:18 & in todays episode we are going to focus on the blessings that occur in waiting. Waiting for and on the Lord. So many times we are in such a hurry to achieve results, get, have, experience, that we forget to actually see & reveal the blessings God has for us along the journey of waiting in our fitness! How many times have you wished results would just come already? How ma...
Mar 22, 2023•27 min
sitting in church this weekend the Lord kept nudging at my heart to share some of our sermon with you and how exactly it related to our fitness journey and walk! So many times we have a personal vision of SUCCESS aka physical results in our fitness forgetting about the Godly vision we should be having that aims for SIGNIFICANCE. I go into more detail obviously in the episode but I hope this blesses you today and really makes some heart and mindset shifts about your fitness journey! also I have l...
Mar 15, 2023•28 min
A lot of times we view our weaknesses in this life and in our fitness as something negative, shame filled, and wrong. What if sis we looked at our weakness as actually our biggest "superpower" not because of anything we do but because of what HE does through us in our weaknesses. In this episode I dive deeper into what I mean by this post run & endorphin high energy like, passionate, and then vulnerable as I share what it means to experience such a FREEDOM in Jesus through allowing Him to wo...
Mar 08, 2023•19 min
In this episode not gonna lie we are kinda alllll over the place lol! But we mainly chat about working out while pregnant, working out after pregnancy, mindset shifts that need to occur about the fitness journey and our bodies, and then some vulnerable parts of MY pregnancy and postpartum journey. I share then too how I navigated all that! so grab that coffee sister, this is a chat with Kels, out for coffee kind of episode <3 Can't wait to spend some time with you today during this episode....
Mar 01, 2023•31 min
If you follow me on social media at all you have probably saw something about a 60 day discipline challenge focused on us honoring the Lord with daily habits that honor our temple! I have developed this plan in hopes to provide guidance, accountability, and opportunity for transforming our hearts, minds, and bodies through fitness with ensuring as usual that Christ is the center and foundation of the journey. Below I have attached links for the daily story check off template >>> origina...
Feb 22, 2023•39 min
Comparison is suchhhhh a difficult scheme of the enemy to escape. Which is why I think it's so vital we cover this topic. In this weeks episode im gonna ensure to equip you with truths God says about comparison but also some steps on how to navigate comparison and not get bond to its lies! I pray this episode helps you, blesses you, and equips you when it comes to navigating the scheme of comparison that the enemy loves to use against us so often.
Feb 15, 2023•21 min
This has been brought to my attention multiple times now concerning yall not sure when you are allowing excuses to get in the way of your journey and then when truly you need to just listen to your body and are needing rest!! Rest is sooooo important when caring for your temple so that's why I made sure to cover what occurs in our bodies and muscle when we give it rest & how that can benefit our overall journey. I also talk about the differences between excuses and knowing when its truly tim...
Feb 08, 2023•26 min
Have you ever wondered why you are struggling to get results? Why it feels like you are just running in circles and not really every getting anywhere in your health and fitness journey or maybe feel like you have just hit a plateau? Maybe you're struggling with other areas too and MAYBE just MAYBE sis you are NOT eating enough, and this is why the struggle is there!!! In this episode I'm going to dive deep with you on some red flags that you are not eating enough for what your body actually need...
Feb 01, 2023•25 min
In this week's Friday bonus episode we go into some equipping truths you can listen to and speak over yourself from the Lord sharing WHO & WHOSE you are!!! Whenever going against the enemy in "battle" whether its small or HUGE utilize that tool God has given you of the sword of the spirit like we chatted about Wednesday!! Save this episode, copy the link, and post it somewhere where you can quickly snag it whenever in struggle or those negative thoughts etc. start! Don't let them spiral, fil...
Jan 27, 2023•14 min
ever feel like you're completely on top of it, things are going so well, you're becoming more disciplined in your faith and in your fitness walk and then BAMMMM!!! The enemy comes sneakily back into your head, starts placing temptations in your path, Sister!!! let's armor up!!! the enemy can't touch us when we fully clothe ourselves in the armor Christ has given to us!! In this episode we are gonna deep dive into Ephesians 6:10-18 and study what exactly I mean when I say put on that armor YO! en...
Jan 25, 2023•18 min
Come on a run with me during todays episode as we chat and dive into the idea of "well God already loves me, so why does it even matter to care for my temple and exercise?" What does it even matter? I share with you why it matters on this podcast and how this can sometimes be an excuse or a way to get out of taking responsibility and accountability to move our bodies and nourish our temple well. Don't mind my heavy breathing and the lousy sound today, this is just real life and Christ asked me t...
Jan 18, 2023•11 min
Today's episode is short, but powerful. Not because I'm speaking to you but because it's a message God literally spoke to me on my run this am and then brought it to my attention again in a podcast on the way to drop my babies off to school. I realized He's definitely trying to get my attention and also to share the same message with you!! In today's episode I get a little blunt with you but it's out of LOVE for you!! And because I'm owning that I do this same thing at times! I'm with you in thi...
Jan 13, 2023•10 min
When we make new years resolutions, have you ever noticed we tend to say these four words or something similar? "For now on I..." That fourth word is always "I". focusing our goals and resolutions and accomplishing them in our OWN strength and not HIS! It starts unintentionally becoming about us and not about Him with caring for our bodies. So in this episode I share some good word from the Lord and a previous sermon we just had at church that I knew would impact and help us here in this podcast...
Jan 11, 2023•18 min
sneak peek of a live video I did a couple weeks back in my laced with grace community! I wanted to give you a little behind the scenes of what our lives look like in there and I hope this blesses you in some way today! Whether you are a busy mama, wife, or just a busy busy woman in general wanting some tips and guidance on how to actually start or create a healthy lifestyle and routine I share my top thoughts and tips about how to do so from this live video and now podcast episode today! If this...
Jan 04, 2023•26 min
Sister, are you running on empty when it comes to your health and wellness journey and bogged down with the thoughts of January literally being right around the corner for another new year where you'll set the goals and the resolutions, but you feel like you'll just fail again after those first couple weeks? Well, I have some good news for you!! When we make Christ the center of our fitness journeys, we don't have to rely only on our motivation, strength, discipline and energy but on HIS! In thi...
Dec 30, 2022•15 min
Ever wonder Whyyyy?? why is this or that happening to you? Why this pain is still there? Why you have to go through something difficult or hard and you are just confused with how God is ever going to use it for good? Even in our fitness journeys we experience the temporary pains of inconveniences, lacking motivation, being sore or struggling in a workout. In this episode sis I explain how the things we go through and the temporary pains in our fitness walk andddd in our faith walk/life in genera...
Dec 21, 2022•22 min
Update the planner is officially available on Amazon & live for you! https://www.amazon.com/dp/B0BPG7SM8B?ref_=pe_3052080_397514860 & OKAY, I was close but the scripture I quoted her was actually 1 Corinthians 10:31 not 10:13, just wanted to first correct myself there. But, GAHHHHH!!! I'm so beyond excited that I get the blessing of sharing this planner, devotional, and fitness planner with you!!! This project God placed on my heart a little while back and again as usual lol I started to...
Dec 14, 2022•15 min
