Why are we waiting to transform until a certain day, month, year etc. sister? Why?! We don't need it to be a new year to continue transforming and becoming the very best version of us. We also don't need a new year for a new beginning. We don't need some huge, monumental change or massive, over the top action to take place for a new beginning. In this episode I get a little heated, spicey, and passionate about what you actually do need in order for transformation and a new beginning. I love you ...
Dec 07, 2022•11 min
We may feel like it's just one more thing to add to our longggg list of holiday to-dos by staying consistent in our workouts and on our nutrition, but actually staying consistent in your journey sis may actually be exactly what you need to maintain the energy and the sanity of the business of the holiday season! Not only will you continue to make progress in your journey, but I believe you'll be so thankful for how good you feel through the holidays and how much more energy you'll have to thrive...
Nov 30, 2022•14 min
Yo, you may already know this or maybe you had no stinking idea but hey the holidays are coming up so I thought I'd be sure to share some FOOD podcasts with ya! Today I get a little nerdy on ya and talk about some of the science behind what exactly happens to our bodies when we restrict food and caloric intake. A lot of times it's preached in diet culture to have 1200 calorie diets/nutrition programs or even maybe less than that. Or, the whole "burn more than what you take in and that'll help a ...
Nov 23, 2022•20 min
I know the scale can be suchhhhh a good tool to track our progress on our fitness and health journey but unfortunately it can also be something that hinders our journey when it becomes unhealthy. There are soooo many other ways for us track and monitor our progress sister without even touching the scale at all. In this episode I share those red flags of when to STOP using the scale and also some of my absolute favorite ways to track our progress that help us to have more of a positive healthy re...
Nov 16, 2022•19 min
In this episode I may definitely step on some toes! We're gonna be chatting all about how sometimes our excuses we give for why we can't move our temples or eat well, or spend time with the Lord are actually not just excuses, but that we are not prioritizing them!! ekkkk. Try "it's just not important to me to spend time in my Bible or with my Creator" OUCHHHHH!! right? Hey, I'm right there with you sis! I'm not just preaching this at you!! I'm talking to me too because I still time to time just ...
Nov 11, 2022•14 min
In this episode I'm legit recording this from my son's hospital room as I'm struggling to rest but he sleeps soundly next to me finally, bless his sweet little heart. I’m chatting with you today about how life happens which means sometimes our "plan for fitness & nutrition" gets off course and that's part of the journey and how it's such a HUGE “non scale” win concerning having a healthy relationship with food and eating OFF of your plan with no guilt or shame about it. I share part of my jo...
Nov 09, 2022•18 min
Sometimes we have a plan, we have prepared something or for something, and the Holy Spirit takes you in a whole different direction. I had content lined up for you today but as usual I prayed before I pressed record and over and over again, I felt this nudge and heard this whisper that you needed someone to pray over YOU today! So that's legit what this episode is. I don't know who it is for. I don't know what God plans to do with it but if it touches you or if it was speaking directly to you an...
Nov 04, 2022•12 min
In this episode today we will be diving into the slippery slope or "major dangers" of working out or working on our health and fitness ONLY and SOLELY to be thin and skinny. Becoming thin or achieving the benefits of working out being associated with outward appearance is not a BAD thing so to speak obviously those are blessings in the journey, but it becomes a huge red flag when the things I talk about in this episode are starting to occur and you realize "man, I'm just super focused on only be...
Nov 02, 2022•24 min
Do you have moments and times sis where you have actually been DOING IT! like you actually feel like you have gotten the discipline thing down with your fitness, your nutrition, and you're also just feeling so on fire for Jesus while walking in the path He has for you? BUT THENNNN. BAMMMM. You jack it up? you fall off course. You miss a workout? You eat all the brownies and binge? You haven't read your bible in a week? You haven't been drinking your water or you really freaking mess up and massi...
Oct 28, 2022•25 min
I get it, for soooo long we have had pounded into our heads that working out is solely to lose weight, solely to lose inches, solely to gain confidence and muscle and strength, or tone, or look a certain way, or gain more energy, or even just to be healthy. But are those things bad? absolutely not! However, those benefits of putting in the work shouldn't be the first and primary reason we're putting in the work. In this episode we're chatting about who and what the Benefactor actually is concern...
Oct 26, 2022•23 min
In today's bonus episode I share what its really like to start messy & how God can transform you through you initiating action. Rather than being paralyzed to just start out of fear of things not being "perfected". In this week's bonus episode we're just kinda "catching up" like girlfriends as I also share some big news about accepting a recent offer/nursing position, sharing about my journey with 75 hard and finalllllyyyy completing that challenge alllll while also dropping some truth about...
Oct 21, 2022•25 min
Ever look at someone on social or someone you look up to and wonder, WHAT IN THE ACTUAL HECK?! How is she doing alllll of this?! I mean I can't even go to the bathroom in peace as a mom let alone workout, get into scripture and have "quiet" alone time with Jesus?!" I've been asked many times by other mamas how exactly I mom, do a podcast, host an online ministry, wife, and allll the hats that are worn each day and also still take care of me. Well, sis you are in luck today I drop the BIG sexy se...
Oct 19, 2022•30 min
Do you feel like you have to get your ish together before coming to Christ? What is I told you that wasn't the case? What if I told you the very same things that are keeping you in "hiding" from connecting with Him are the same things He died for, for you sis?! What if I told you that imperfection is what qualifies you to go to Him and have a relationship with Him. What if I told you its also the same for your fitness journey?! The very reasons why you are doubting yourself, the reasons why you ...
Oct 14, 2022•13 min
In this week's Wednesday episode we have our FIRST guest on the podcast!!! My sweet sister in Christ and one of my best of friends who I actually met on social media is sharing, for the first time publicly, ALLLL of her testimony. This is a pretty vulnerable episode and Christy navigates it sooo well as she talks about how she came to know Christ, her mental health battles, and how she's continuing to conquer her diagnosis. Not only is she conquering but she's also been able to use it to bring g...
Oct 12, 2022•30 min
ya know, getting healthy as a momma or women with so many hats in and of itself can be a hard thing to conquer but when added tension of condescending comments, body shaming, or passive aggressive comments are made it makes it THAT much harder. we can start to second guess whether or not we should even stick with it, whether we're "the crazy one" for caring for our temples and being more disciplined. But sis, in this episode I'm gonna give you some practical steps on how to navigate this and ove...
Oct 07, 2022•16 min
Ever wondered why it is sooooo freaking hard to stay consistent in your fitness sis? like you're hitting your head against a brick wall and just not seeing the results? Do you think about others who have achieved their results "man but its so easy for her to say this or that because she already "looks" this or that way? What if that is the problem though? What if the reason its sooooo difficult is because you are soooo focused on the WRONG THING! take a listen to this episode and lets dive in di...
Oct 05, 2022•7 min
Come hang with me as I share about my testimony & why or how I got HERE! How good Jesus has been to me & why I don’t deserve it, and also about my babies and my handsome hubs. Alllll the things, forewarning you’re gonna get to know quite a bit about me and my messy mess lol
Sep 30, 2022•33 min
Ever thought "what is she talking about when she talks about caring for our body as a temple and gift? like what does that even mean?" Okay sister I'm so so sorry I shouldn't have assumed everyone just knew that this meant. So in this episode we're gonna break it down a little bit okay? We'll chat a bit about what exactly this means and some ways in which we can honor our temples. Excited to dive in with you sis! lets do it!
Sep 28, 2022•11 min
Are you wondering whyyy in the world am I stuck? Why am I not seeing results?! I’ve been working at this and nothing is changing! Check this episode out sister to find out why mentally you may be stuck in your journey currently!
Sep 24, 2022•8 min
Sep 23, 2022•44 sec
