on todyas episode we dive into a lot of the questions you have been asking me about the 60 day grace lit life challenge I've created. I wanted to also link the #32 episode for you since it goes into great detail about what the challenge is and explaining all the tasks and story behind it etc: https://podcasts.apple.com/us/podcast/32-all-the-gracelitlife-challenge-deets/id1646801356?i=1000601082120 I also as I often do wanted to make sure you had the opportunity to register for free into my Laced...
Feb 02, 2024•42 min
This question is one I get OFTEN in my inbox on social so I thought it was time to tell you the secret! lol today I give you 6 answers/steps on determining the very BEST of the BEST workout/fitness/ nutrition programs to follow! I also have linked that other podcast I mention in todays episode about nutrition lies that I HIGHLY recommend you dive into too!! here is that: https://podcasts.apple.com/us/podcast/8-nutrition-myths-to-leave-behind-asap/id1498254607?i=1000643350050
Jan 31, 2024•26 min
Goals in themselves are not “bad” but the intention behind them can sometimes be self centered or culturally influenced so it’s important going into this year we take a look at our goals and try to make them more Christ centered & spirit lead. Join laced with grace fully embraced free ministry community here:Design emails people love to get. (flodesk.com)
Jan 24, 2024•27 min
wanted to just quickly share two new tools and resources with you from the Laced with Grace Ministry community that you may not have even known about but could be really helpful for you in your faith & fitness journey! the Grace Lit Life Planner you can access here: https://a.co/d/9KtxjsF The Laced with Grace Fully Embraced Ministry page which has access to the monthly GRACE LIT GROUPS: Design emails people love to get. (flodesk.com)...
Jan 19, 2024•22 min
its a couple weeks into January and I know some of you may already be hitting "the wall" aka, lack of motivation, discipline, the fire and energy is fizzling out, sound familiar? Well I'm gonna give you 6 steps or tips on what to do when or if this happens later on in your journey, you can always come back to it later for later reference too!! Link for the #32 podcast that talks about the 60 day Grace Lit Life challenge: https://spotifyanchor-web.app.link/e/1NyImQX9pGb Link for free registration...
Jan 17, 2024•26 min
starting a health and fitness journey can be very overwhelming. Add in the very different approach from society centering Christ as the foundation of the journey can be even more ummm confusing? haha. Lets make this simple with some Christ centered simple steps & mindset hacks! Today, whether you are BRAND new to fitness or been doing it for years I have shared some good lil nuggets and tips for you on where to even begin! Also, If you haven't already joined in with us for some accountabilit...
Jan 10, 2024•25 min
It's a new year, right now you may feel reallll amped up, real motivated, real- just ready to take on the year. You're feeling confident even, BUTTTTT, we all know the enemy likes to find ways to engage our focus on the wrongggg things or things that we already struggled with for years or just this last year in 2023. I hate to be the bearer of bad news but he's gonna attempt sis to bring your focus back on those things, those struggles, those weaknesses etc. But I'm gonna share with you today wh...
Jan 03, 2024•34 min
in this episode I'm gonna mentally prep you for what will happen when you start stepping into, your purpose, your confidence, your passion, your worth in Christ. Many think this journey gets easier when you finally step into your worth in Christ & that kind of confidence but the enemy is LIVID when that happens sooo guess what? He's got a target on your back now. I'm equipping you and preparing you for the schemes he's gonna try to pull to bring you back down, to devour you, to defeat you. T...
Dec 20, 2023•28 min
we get a little spicy and I am throwing a whole lotta tough love your way with this one sis! Be prepped and ready as we chat about His renewal of us in 2024 & ditching the dang temporary resolutions!
Dec 13, 2023•21 min
When our hearts are in check, our minds are in check, then our bodies can honor Christ well. Check out todays podcast as we chat about the very best "self help" answer out there & breaking down some diff books of the bible for you to run to during your fitness journey but also during your LIFEEEE journey. xoxo, Kels your sis in Christ who loves you dearly!!
Dec 08, 2023•16 min
I had a request recently to share a part of my journey concerning the 60 DAY GRACE LIT LIFE challenge as I'm doing it through the holiday season! oooof it's been difficult at times and yet so fulfilling! I wanted to share some real & raw Behind The Scenes of this part of my journey! Please also be sure to take a peek at the full Laced with Grace, Fully Embraced community & register for free HERE >>> Design emails people love to get. (flodesk.com)...
Dec 06, 2023•28 min
Can you even imagine how satisfying it would be to turn over our limitations to a God who has absolutely NONE? Can you imagine having a mindset that was focused on being "made for more" rather than a mindset focused on being "less than" ? In todays episode we are going to talk about the difference between a growth mindset and then a fixed one! Which are you? lets see as we dive in!
Nov 22, 2023•21 min
We can very easily get it mixed up. We can very easily get pulled into cultures way of fitness and it being about ME ME ME ME and How I look and becoming obsessed with outward transformation and looks. But in today's epsiode imma drop some truth bombs for you concerning how we should be worshiping God WITH our bodies and not actually worshipping our bodies. This is a little bit of a GUT CHECK episode for you!
Nov 15, 2023•20 min
are you stressed? anxious? maybe even depressed? feeling defeated in your fitness and faith walk? never feeling like you can succeed? today Imma share a tool or secret super power that will make massive change in your confidence towards this faith and fitness walk sis! Let's win our mornings with worship!!
Nov 08, 2023•20 min
ever feel like no matter what you do, you are not "seeing the results" you want to in your fitness journey? And it feels like a losing battle? You start to question yourself; you start to question the Lord and His ability to transform your body, mindset, and heart set towards your body & fitness journey? Maybe He's asking you to sacrifice some things in your life and you're unsure of it & questioning whether it'll really work to give those things up? today I'm going to dive a little deep...
Nov 01, 2023•24 min
I talk a lot about surrendering our fitness journey, our workouts, our nutrition, discipline, habits, heart set & mindset & ever our bodies over to the Lord, butttt I think sometimes people can take that as "okay soooooo I need to give that all to God and He'll just take care of the rest, if I take action and continue to put in the effort, eh, that means I'm not truly surrendering" & this is the FURTHEST from the truth. So, today I dive deeper into this topic of surrendering your jou...
Oct 25, 2023•25 min
you may have read this title and been like WUUTTTT?! lol be an addict?! Isn't this a Christian podcast lol?! Yes babe, bear with me here!! once you listen this will click a little more!! Are you an addict to the RIGHT things?! hopefully this short little episode encourages & empowers you today!! &&&& don't forget! if you need some MORE encouraging and empowerment plus a whole lotta accountability don't forget to join into my FREE online faith and fitness accountability commun...
Oct 18, 2023•14 min
I'm sure you have heard the very common saying of "we dont have time we make time" concerning exercise, insert big eye roll! lol It's so so true butttt thats actually not the route i'm gonna go with you concerning bible time and doing your devotionals. I'm gonna ask you some more questions and help give you some guidance on where to even start, how to make this a daily habits, and encourage you with how possible it IS even as a busy mama, wife, or woman with lots of diff hats!! And if you havent...
Oct 11, 2023•16 min
do this one thing and you are going to miss sooooo much of your calling sis. do this one thing I talk about in this episode and you'll realize you're making this journey about YOU focused and not JESUS focused. Do this one thing and I promise it will not bring you the kind of comfort you think in the moment itll bring. we just kicked off another GRACE LIT month of accountability in my FREE laced with grace fully embraced online faith and fitness community and we'd love to ensure & help you a...
Oct 04, 2023•20 min
We say this a ton, especially as mamas; "Oh I would do ANYTHING for my kids & my family" butttt... Would you do ____ , ____, ____??? I talk more about things that would actually be sooooo beneficial not only for US but to the LORD and to our loved ones butttt yet we struggle to do them on the daily! This episode has some tough love & truth bombs attached but a whole lotta love for you too!! Be ready for this one haha. I love you so much sweet friend! If this episode spoke to you please a...
Sep 27, 2023•13 min•Season 2Ep. 58
As a believer who maybe has watched my content or saw my posts on social or even listened here, have you ever thought, "okay? but like why is it so vital or important for a believer to be disciplined in their fitness?" once you listen to today's episode, I hope this clicks for you! And even if you're not a believer in the Lord yet that's OKAY, I believe God has something for you today in this episode and I pray it blesses you too!! & if you need some more accountability in your faith and you...
Sep 20, 2023•18 min•Season 2Ep. 58
During today's episode we are gonna chat about what the deal is with complacency vs contentment, how they are NOT the same and how its so easy especially as believers to settle for the comfort of being complacent. And as usual connect with me on any and all social media and let me know how this spoke to you today! have you caught yourself in this same circumstance of being comfortable in complacency? Let's work on this together sister, because Christ has so much more & more growth instore fo...
Sep 13, 2023•26 min
Ill be back soon sister!! this is just a slight break for now! Chat with you more come end of august early september!! For now though if you aren't already in the Laced With Grace, Fully Embraced Community join us here for accountability and free resources for your faith and fitness journey!! >>> Design emails people love to get. (flodesk.com)
Aug 04, 2023•2 min
This week I share some sweet reminders, from actually, our pastor in a recent sermon. I obviously was thinking of YOU and God spoke to me relating it also to our fitness journey! So many times we can do this journey out of pure "duty" "rules" "regulations" "results". I wanted to teach and warn you what that may result in long term. & I wanted to provide a better option for you to follow concerning LOVE. I hope this speaks to you as well! if it does don't forget to share it with someone else ...
Jul 26, 2023•14 min
Today I chat with you on a little short and sweet bonus episode about some thoughts I actually had while studying the book of Habbakuk. The reading was over Habakkuk 1:13-2:1. Not super long but actually so much was revealed to me from the Lord in just those few verses when breaking down the scripture in this study from the daily grace co. I felt a little called out by the Lord but in a loving way. Like "hey sister you are not doing this", " you run to everyone else and everything else to get th...
Jul 21, 2023•14 min
In this week's podcast episode I am sharing a live video I did for my Laced with Grace fully embraced free community about another version of the original 60 day GRACE LIT LIFE challenge. This version of the challenge is for those who are more beginners with fitness and making it a part of their lives. & maybe the original version was just slightly too much of a challenge to start off with. I share about more in episode #32 about this challenge overall and why it's so important in transformi...
Jul 19, 2023•16 min
are you feeling like you are in a season of survival mode? maybe as a mama, a wife, a successful woman in her career, a housekeeper, a girlfriend, sister, daughter, whatever your title, season, or time of life, or hats that you wear... do you feel like you're barely making it by even though you are trying so hard to care for you plus everything else? This episode is for you!! we get real & raw & heartfelt on todays episode! Back to the nutrition crash course mini series next week but I j...
Jul 12, 2023•12 min
During this episode we chat with a friend of mine I met through my nursing career. She is now a nurse practitioner who is also extremely passionate about fitness & health but moreso LOVES to help people FEEL GOOD! She is so genuine in the care she provides and is now really excited to share a new venture God has called her to concerning combining her passion for health and fitness WITH her career in nursing!! To find out even more about her new business MAX METABOLIC WELLNESS go here to her ...
Jul 07, 2023•23 min
today I am going to break down the different macronutrients for you and why they are so important and then really hone in one protein specifically. and if you are not already a part of my FREE online faith and fitness community we would love to have you join in with us!! you can join HERE >>> Design emails people love to get. (flodesk.com) And as usual if this was helpful or you enjoy this episode share it with a friend who may need it too and also share it to your stories on social med...
Jun 28, 2023•14 min•Ep. 50
Do you struggle to stay consistent in your journey? Do you wish you just knew whyyyy??? this day 2 of the nutrition crash course is gonna provide some answers for you concerning why exactly you are struggling to stay consistent in your journey. I hope this helps more!! to listen to and watch the video live of this episode join my FREE online laced with grace community and go to the GUIDES tab where you will find a ton of recipes meal plans and a ton of great resources, accountability and more!! ...
Jun 21, 2023•13 min
