#29: Red flags that you are NOT eating enough!

Have you ever wondered why you are struggling to get results? Why it feels like you are just running in circles and not really every getting anywhere in your health and fitness journey or maybe feel like you have just hit a plateau? Maybe you're struggling with other areas too and MAYBE just MAYBE sis you are NOT eating enough, and this is why the struggle is there!!! In this episode I'm going to dive deep with you on some red flags that you are not eating enough for what your body actually needs! Let's get it, let's go!! Hope this episode helps you identify some of those red flags!