hope you have a wonderful holiday season! 🩵 STRONGER THAN EVER NEW YEARS SHRED CHALLENGE 🩵 KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️ •••••••••••••••••••••••••••• join us on our instagram stories to see what we mentioned in today's episode! join our free women's community shop the know your power collection watch the pod ✽ YouTube coaching ✽ 1 on 1 Coaching ✽ KYP Retreat Waitlist sponsors ✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE ✽ Mega Fit Meals code: MFJULIARENE connect with u...
Dec 26, 2024•12 min
the floptimist, the victory dodger, the flaw finder, the imposter, the comfort zone clinger, or the microwave mentality, which one is the way you self-sabotage? join us for today's episode as we chat about the many ways we might get in the way of our own success. 🩵 STRONGER THAN EVER NEW YEARS SHRED CHALLENGE 🩵 KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️ time stamps ⏳ 0:00 intro 2:28 self sabotage 6:08 fear of failure 12:00 fear of success 18:15 perfectionism 27:15 imposter syndrome 35:35 fea...
Dec 23, 2024•1 hr 1 min
have a gym rat girl in your life that you have ZERO clue what to get them or just want to treat yourself? we got your back because in today's episode we're sharing our favorite gym products that never steer us wrong! links will be below! kendall's picks 🖤 julia's picks 🩷 🩵 STRONGER THAN EVER NEW YEARS SHRED CHALLENGE 🩵 KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️ time stamps ⏳ 0:00 intro 2:03 Gym equipment / bag essentials 10:50 Gym apparel 20:38 Gym tech 26:40 Supplements / food 31:05 Beaut...
Dec 18, 2024•48 min
Join us for today's episode as we answer your questions! We chat about how to handle form issues during progressive overload, whether you should lower the weight to perfect your technique, and how to prioritize muscle engagement. We dive into the importance of posing in competitions, exploring how it can impact your placement beyond physique. For those prepping for shows, we talk about addressing "prep face," sharing insights on Botox and fillers during a cutting phase. Lastly, we offer practica...
Dec 16, 2024•49 min
chloe is back for today's episode!! join us as we go through your unpopular gym opinions, discuss whether we agree or disagree and share are our own unpopular gym opinions! KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️ 🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋 •••••••••••••••••••••••••••• join us on our instagram stories to see what we mentioned in today's episode! join our free women's community shop the know your power collection watch the pod ✽ YouTube coaching ✽ 1 on 1 Coaching ✽ KYP Retreat ...
Dec 11, 2024•49 min
Do you feel like you’ve lost your fire this time of year? Girl, it’s time to get it back! In today’s episode, we’re tackling the winter blues and sparking that motivation you know is still inside you. Whether it’s moving your body, journaling, or setting goals, we’re diving into practical steps to help you reconnect with your “why” and build momentum. KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️ 🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋 time stamps ⏳ 0:00 intro / life updates 5:24 getting over t...
Dec 09, 2024•46 min
thanksgiving is this week, and with it comes the challenge of balancing your fitness goals while enjoying all the delicious food and family time. in this episode, we’re sharing practical tips to help you stay on track without feeling restricted or guilty. from navigating holiday meals and managing portion sizes to keeping a positive mindset and prioritizing what matters most, we’ve got you covered. whether you’re prepping for a fitness competition, working on your wellness journey, or just want ...
Nov 27, 2024•50 min
lots of tea in today's episode; cbum debuts in "pragew" 🤭, the olympia queens fran and isa get into an argument in instagram comments and so much more in the bodybuilding world! let us know your thoughts! KENDALL'S CLOTHING BRAND WEBSITE! MIDNIGHT MOTIVE INSTAGRAM 🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋 time stamps ⏳ 0:00 intro 2:30 wtf is up at the gym 15:45 CBUM competes in open bodybuilding 31:05 Wellness olympia drama •••••••••••••••••••••••••••• join us on our instagram stories to see wh...
Nov 25, 2024•51 min
join us for today's episode as kenny takes you through how she's been able to see consistent results through intuitive eating! If you've been wanting to work on seeing more results with intuitive eating and work on your relationship with food, this episode is for you! KENDALL'S CLOTHING BRAND WEBSITE! MIDNIGHT MOTIVE INSTAGRAM 🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋 time stamps ⏳ 0:00 intro 1:39 what is intuitive eating 3:40 trust your hunger, but fuel your workouts 11:04 focus on whole/natura...
Nov 20, 2024•43 min
join us for today's episode as we answer some listeners questions that have been sent in! from reclaiming the belly pooch, to bodybuilding tips, dieting fatigue and more! got a question send it in to our email! ENTER JULIA'S COACHING GIVEAWAY KENDALL'S CLOTHING BRAND WEBSITE! MIDNIGHT MOTIVE INSTAGRAM 🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋 time stamps ⏳ •••••••••••••••••••••••••••• join us on our instagram stories to see what we mentioned in today's episode! join our free women's community sh...
Nov 18, 2024•52 min
it's gym girl q and a time! join us for today's episode as we answer some of the most common questions we get asked as gym girlies like gluten free options, training upper body, filming in public and so much more!ngot a question? email us! 🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋 time stamps ⏳ 0:00 Intro 3:58 viewer question 11:50 answering our FAQ 13:06 ‘what foods DON’T you eat?‘ 20:18 ‘Won’t training my upper body make me bulky?’ 28:35 ‘What time of day should I stop eating?’ 33:16 ‘Do you g...
Nov 13, 2024•46 min
say goodbye to rebounding!! have you ever reached your weight loss or fitness goals and within a few weeks gain all the weight back or go all the way back to square one? well you're in luck because in today's episode we're i'm breaking down how you can turn your dieting into a SUSTAINABLE healthy lifestyle! KENDALL'S CLOTHING BRAND WEBSITE! MIDNIGHT MOTIVE INSTAGRAM 🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋 time stamps ⏳ 0:00 intro 4:00 stay on top of your mental health 7:50 keep your successful...
Nov 11, 2024•40 min
we sincerely apologize for saying the wrong name in the previous episode, this episode has been re-edited and reuploaded! we have a packed episode today and lots of tea to catch you up on, like cbum being back?! an intense altercation that landed jeff nippard in the hospital and the hate that young influencer alex eubanks has been getting! 🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋 time stamps ⏳ 0:00 Intro 0:15 CBUM IS COMPETING AGAIN??! 10:00 Jeff Nippard drama 22:50 Alex eubank and social media...
Nov 06, 2024•50 min
the all or nothing mindset might be holding you back... and we're going to help you fix it!! In this episode, we're diving into why small stumbles don’t have to lead to a complete derailment. Learn how to recognize triggers, give yourself grace, and recalibrate without abandoning your goals just because things didn’t go perfectly! 🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋 time stamps ⏳ 0:00 intro 4:50 The all or nothing mindset 21:01 What to do when you do go off plan •••••••••••••••••••••••••••...
Nov 04, 2024•33 min
last week we broke down the olympia and the reaction to isa beating fran was very 50/50 so in today's episode we're breaking down their posing, routine and the other competitors to see why isa took the crown! 🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋 time stamps ⏳ 0:00 intro 4:31 breaking down the top 5 wellness olympia (from Tyler Manion) 6:15 Isa vs. Fran breakdown 27:36 3rd-6th place breakdown •••••••••••••••••••••••••••• join us on our instagram stories to see what we mentioned in today's ep...
Oct 30, 2024•46 min
consistency, motivation, eating habits and more in today's episode that's all about the common issues as to why you might be stuck on your fitness journey! follow kendall's brand 🕷️ 🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋 time stamps ⏳ 0:00 intro / wtf is up at the gym? 9:16 Kendall’s brand update 14:05 5 reasons why you’re stuck in your fitness journey 15:50 relying on motivation instead of habits 23:13 all or nothing mentality with food 28:13 expecting perfection 35:26 feeling too overwhelm...
Oct 28, 2024•54 min
blasting music out loud, a bidet mishap and so more in today's embarrassing gym stories episode! submit yours with our email below! 🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋 •••••••••••••••••••••••••••• join us on our instagram stories to see what we mentioned in today's episode! join our free women's community shop the know your power collection watch the pod ✽ YouTube coaching ✽ 1 on 1 Coaching ✽ KYP Retreat Waitlist sponsors ✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE ✽ Mega Fit Me...
Oct 23, 2024•41 min
join us for today's episode as we recap the craziness that was the 2024 olympia; cbum retires and isa taking the crown?! we've entered a new era for the olympia and we're chatting all about it! 🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋 time stamps ⏳ 0:00 intro - Julia went to the olympia 10:13 Wellness results / Isa’s win ! 27:40 Cbum retires ??!! 37:55 Cyd Gillon’s figure legacy 39:47 Lauralie wins the bikini title ! 43:13 Open bodybuilding results •••••••••••••••••••••••••••• join us on our in...
Oct 21, 2024•48 min
join us today as we do another episode chatting about some of the best and worst gym clothing brands from youngla, fabletics, alo and more! 🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋 time stamps ⏳ 0:00 intro 4:19 NVGTN 11:02 YoungLA 18:48 Civil Regime 22:37 Fabletics 27:50 Alo Yoga 32:00 Offline by Aerie •••••••••••••••••••••••••••• join us on our instagram stories to see what we mentioned in today's episode! join our free women's community shop the know your power collection watch the pod ✽ YouT...
Oct 16, 2024•39 min
in today's episode we're answering your questions! from cheat meals to overtraining and the mental challenges of bodybuilding. plus we explore issues like balancing diet plans with real life, how to handle changes in body composition within relationships, and finding the right mindset for fat loss and post-show recovery. 🚨 trigger warning: eating disorders are discussed in this episode. 🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋 time stamps ⏳ 5:58 trigger warning 6:38 How to navigate an unsuppor...
Oct 14, 2024•52 min
the olympia is just around the corner and there is some amazing competitors taking the stage this year so in today's episode we're going to share the top 5 people we think are going to take home the trophy! 🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋 time stamps ⏳ 0:00 intro / all things olympia 23:30 wtf is up at the gym? 25:16 listener sent in video 30:20 balancing gym, school, and friends •••••••••••••••••••••••••••• join us on our instagram stories to see what we mentioned in today's episode! ...
Oct 09, 2024•37 min
today's episode is going to be all about julia's second show day weekend! she'll be taking you through each day from her last show of the season and spilling all the behind the scenes deets! julia's one day out video show day video 🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋 time stamps ⏳ •••••••••••••••••••••••••••• join us on our instagram stories to see what we mentioned in today's episode! join our free women's community shop the know your power collection watch the pod ✽ YouTube coaching ✽ 1 ...
Oct 07, 2024•45 min
hi loves! kendall here! julia was in another peak at the time of filming this so today's episode is going to be a solo episode where i answer some of your questions like if i'll ever step on stage again, the best activewear, meal prepping on a time cruch, getting better leg gains and more! kendall's youtube video: https://www.youtube.com/watch?v=XVAdpd_G0M4 🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋 time stamps ⏳ 0:00 intro 1:00 Body dysmorphia + How i manage it 12:38 Will I compete again? 14:01 ...
Oct 02, 2024•25 min
today's episode is going to be a replay episode because julia was in peak week at the time of filming so enjoy this amazing episode with special guest liv thompson that's all about how your perfectionism might be holding you back! oftentimes we are frozen with indecision because we want everything to be perfect before we can begin. but at the end of the day, wanting to be perfect is holding you back from achieving what you really want. join us as liv explains how perfectionism takes over our liv...
Sep 30, 2024•1 hr 6 min
being a competitive bodybuilder is not for the weak. It takes discipline, patience, flexibility, and so much more. If you've been thinking about competing, join us for this episode where we break down the essential qualities you need to step on stage and succeed as a bodybuilder. 🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋 time stamps ⏳ 1:47 pushing past perceived limits 6:35 this lifestyle is a CHOICE 10:25 Adaptability 13:33 Willingness to receive feedback •••••••••••••••••••••••••••• join us on...
Sep 25, 2024•32 min
everyone was once a beginner! join us for today's episode as we dive into the mistakes we made when first started our fitness journey's that we don't want you to make! from not eating enough, to over restricting, to comparing ourselves to others and so much more! 🏆 posing event tickets 🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋 time stamps ⏳ 6:50 WTF is up at the gym? 13:15 listener story 19:06 Julia’s posing seminar 21:17 Mistakes we’ve made in our fitness journeys •••••••••••••••••••••••••••• ...
Sep 23, 2024•1 hr
in today's episode we're chatting about cbum and gymshark's insane new reveal, julia getting a DM from christian guzman, breaking up with your coach, muscle building and so much more! 🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋 time stamps ⏳ 0:00 intro 1:44 wtf is up at the gym?? 5:52 Christian Guzman DM 10:02 Cbum is back with Gymshark?! 17:15 advice on breaking up with a coach 20:25 dating during prep 25:50 how and when to body recomp 3:40 putting on muscle on Tall vs Short physiques •••••••••••...
Sep 18, 2024•40 min
show day was september 7th and julia is giving a full recap of the day from not doing her own makeup for the first time ever, self-doubt, being back stage and so much more! buckle up for all the behind the scenes tea! 🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋 time stamps ⏳ •••••••••••••••••••••••••••• join us on our instagram stories to see what we mentioned in today's episode! join our free women's community shop the know your power collection watch the pod ✽ YouTube coaching ✽ 1 on 1 Coaching ...
Sep 16, 2024•36 min
while julia is deep into her prep, today kendall is taking over today's pod and chatting about some of your most requested topics! we dive deep into overcoming gym anxiety and boredom to tackling weight gain, and starting a bodybuilding prep! I'm also sharing tips on how to find the perfect gym, kickstart a run/walk club in your area, and land those dream sponsorships, even with a small social media following! plus, we're getting personal about navigating weight, discipline, and finding balance ...
Sep 11, 2024•25 min
hi loves! today is going to be a quick episode but julia wanted to quickly share about her peak week plan and what these next few days will be like for her before her pro debut! we will be back to our regular full episodes next week! 🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋 •••••••••••••••••••••••••••• join us on our instagram stories to see what we mentioned in today's episode! join our free women's community shop the know your power collection watch the pod ✽ YouTube coaching ✽ 1 on 1 Coachin...
Sep 09, 2024•6 min
