chatting about our top 5 tips to avoid rebounding after dieting
Episode description
say goodbye to rebounding!! have you ever reached your weight loss or fitness goals and within a few weeks gain all the weight back or go all the way back to square one? well you're in luck because in today's episode we're i'm breaking down how you can turn your dieting into a SUSTAINABLE healthy lifestyle!
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MIDNIGHT MOTIVE INSTAGRAM
🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋
time stamps ⏳
0:00 intro
4:00 stay on top of your mental health
7:50 keep your successful habits
11:33 transition gradually
15:45 shift your goals
21:19 listen to your hunger cues
30:55 support + patience
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