in today's episode, we're chatting about the latest controversial gymshark dipped waistband leggings, drop what you think about them below! plus we also have what your gym hair says about you and so much more! plus, kendall has a special announcement! 🩷 MONARCH ONE ON ONE COACHING PROGRAM 🩷 time stamps 🕑 0:00 intro 4:02 WTF is up at the gym? 8:30 Kendall’s walk club 12:37 Other random life updates 20:51 Gymshark has another controversial drop 29:11 What your gym hair says about you ••••••••••...
Sep 04, 2024•46 min
in today's episode, we dive into listener questions about feeling confident in your clothes, the emotional journey of quitting a competition prep, and dealing with unsupportive family members. we share our advice on navigating these tough situations, from managing internal battles around body image to setting healthy boundaries with loved ones. 🩷 MONARCH ONE ON ONE COACHING PROGRAM 🩷 time stamps 🕑 0:00 intro - our new set! 4:33 WTF is up at the gym?! 10:28 How to feel confident in non-gym clo...
Sep 02, 2024•50 min
We have a super special guest on today's episode... Kendall's mama!! Join Kendall as she interviews her mom and chat about balancing motherhood with staying healthy and fit, her mom’s journey back into the workforce after being a stay-at-home mom, and how Kendall’s bodybuilding journey inspired her and so much more! 🩷 MONARCH ONE ON ONE COACHING PROGRAM 🩷 •••••••••••••••••••••••••••• join us on our instagram stories to see what we mentioned in today's episode! join our free women's community s...
Aug 28, 2024•52 min
In this solo episode, Julia is going to be catching you up on all things prep! She just moved into a new house (check out the YouTube video on that here ), so she took a few days off cardio before cranking it up again. She'll also sharing how her training is going, the latest on her posing game, what’s happening with her food, and my struggle to pick a suit color and so much more! 🩷 LAST DAY TO JOIN THE FALL SHRED CHALLENGE 🩷 •••••••••••••••••••••••••••• join us on our instagram stories to see...
Aug 26, 2024•21 min
in today's episode we chatted about the craziness that was the DCC (Dallas Cowboys Cheerleaders) Doc on Netflix. From the uniforms, to the choreography, to the toxic environment we chat all about it in today's episode! Plus we also share a couple of your embarassing gym stories! we love doing these episodes so feel free to drop your own embarassing story if you have your own to our email below! 🩷 FALL SHRED CHALLENGE 🩷 time stamps ⏳ 0:00 intro 1:27 WTF is up at the gym? 3:44 Dallas Cowboy Chee...
Aug 21, 2024•52 min
we're back with another bodybuilding themed episode! you all submitted some incredible questions and we'll be chatting about so many topics from finding a coach, post show rebound, show day essentials, reverse dieting, your first show and so much more! 🩷 FALL SHRED CHALLENGE 🩷 time stamps ⏳ 0:00 intro 7:54 WTF is up at the gym? 18:16 Julia’s IFBB pro card scare 21:24 Kendall’s WWE experience 23:35 *TW* ed recovery + post show tips? 32:33 When to get a bodybuilding coach? 36:33 Random things yo...
Aug 19, 2024•1 hr 4 min
this episode of kyp is all about achieving those toned abs you’ve been working for. we’ll break down the essentials, from the importance of diet and managing bloat to effective ab training strategies. plus, we’re diving into the role genetics play and why not everyone’s path to a defined midsection looks the same. if you’ve been struggling to see results, this episode is for you! 🩷 FALL SHRED CHALLENGE 🩷 time stamps ⏳ 0:00 intro 2:14 genetic disclaimer 3:11 ‘abs are made in the kitchen’ and ho...
Aug 14, 2024•35 min
on today's episode we’re breaking down the big changes at Alphalete after watching CG's newest youtube video, diving into the topic of fit shaming, and giving you all the deets from the Tampa Pro that Julia went to this past weekend! plus, we'll now be taking your voice meessages on the podcast! so send us your thoughts, advice, and questions to our email to be featured on the show! email: KnowYourPowerPodcast@gmail.com 🩷 FALL SHRED CHALLENGE 🩷 time stamps ⏳ 0:00 intro 1:20 we hit 10k??!! 6:34...
Aug 12, 2024•1 hr 4 min
today we chat about the olympian queen that is simone biles, insane what i eat in a days we've seen on tiktok, rugby olympian ilona maher, and lastly we chat about a coach who talks about his client that wants ice cream one week into his diet plan. 🩷 FALL IN SELF LOVE CHALLENGE 🩷 time stamps ⏳ 0:00 intro 8:14 WTF is up at the gym? 20:51 controversial fitness tiktok 28:50 new favorite creator 33:11 Athlete mental health awareness •••••••••••••••••••••••••••• join us on our instagram stories to ...
Aug 07, 2024•42 min
have you started your fitness journey over and over again because you can't stay consistent? this episode is calling your name! in today's episode we're going to break down all the steps you need to take to finally achieve your fitness goals to create SUSTAINABLE change! ☀️ QUAD QUEEN 3.0 ☀️ time stamps ⏳ 0:00 intro 2:09 how to stay consistent 3:13 set a clear goal 11:43 stop the ‘all or nothing’ mentality 18:05 keep a routine on the weekends 24:00 recognize negotiations 30:33 schedule EVERYTHIN...
Aug 05, 2024•36 min
in today's episode we discuss the creepy DMs we've received, the best cardio routines to avoid plateaus, and the latest trend of Pilates arms, plus the hilarious out-of-context texts we get from Chloe! ☀️ QUAD QUEEN 3.0 ☀️ time stamps ⏳ 0:00 intro 1:38 WTF is up at the gym? 8:54 unserious relationship arguments 15:12 cardio chat 27:21 pilates arms 32:31 unhinged dms •••••••••••••••••••••••••••• join us on our instagram stories to see what we mentioned in today's episode! join our free women's co...
Jul 31, 2024•46 min
we have a lot to chat about! in today's episode we dive into the latest Alphalete launch that has everyone talking and sharing ours as well as other people's opinions, the wildest diet ads from the 50s, bodybuilder sunny andrews making her comeback and reading a listener's story struggling with post comp blues. ☀️ QUAD QUEEN 3.0 ☀️ time stamps ⏳ 0:00 intro + listener message 6:34 WTF is up at the gym? 14:20 Youngla ad mistake 17:50 new alphalete collection.. 26:15 botox talk+ even more on alphal...
Jul 29, 2024•41 min
chloe is back for today's chat and we have a good ol' tiktok brain rot chat about gen z and gen alpha's slang plus we chat about the icon that is hannah berner and her new stand up show and of course we go off on a few tangents 🤭 FOLLOW OUR LISTENER GABRIELA! https://www.instagram.com/fitandfreewithgaby/ ☀️ QUAD QUEEN 3.0 ☀️ time stamps ⏳ 0:00 intro 2:54 Viewer’s message 5:29 WTF is up at the gym? 13:27 Netflix shows you need to see 20:39 Gen Z slang •••••••••••••••••••••••••••• join us on our ...
Jul 24, 2024•45 min
julia, kenny and katie hopped in the car wide eyed excited to attend summer shredding in houston texas this year and those few days were not what they expected... plus julia chats about running into shayne jensen from love is blind and getting a DM from basketball icon Shaq! ☀️ QUAD QUEEN 3.0 ☀️ time stamps ⏳ 0:00 intro 3:00 curly hair changed my life 13:39 listener comment 19:55 WTF is up at the gym? (summer shredding edition) 43:01 Julia’s celebrity encounters •••••••••••••••••••••••••••• join...
Jul 22, 2024•53 min
we did a what your gym wear says about you for the ladies but now it's time for the gym bros to shine! plus we chat about the olympics, summer shredding and more! ☀️ QUAD QUEEN 3.0 ☀️ •••••••••••••••••••••••••••• join us on our instagram stories to see what we mentioned in today's episode! join our free women's community shop the know your power collection watch the pod ✽ YouTube coaching ✽ 1 on 1 Coaching ✽ KYP Retreat Waitlist sponsors ✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE ✽ M...
Jul 17, 2024•39 min
Trigger Warning ⚠️ This episode contains discussions about eating disorders, restrictive dieting, and body image issues. In this episode, we discuss recovery from binge eating disorder (B.E.D), strategies to manage food cravings, and tackling low sex drive, with a new segment "WTF Is Up at the Gym?" offering some light-hearted gym mishaps. Join us as we share personal stories and advice, and answer listener questions about fitness and nutrition challenges! plus we get a lovely update from a list...
Jul 15, 2024•49 min
never know which brand to get your gym fits from? well take it from two gym rats who live in activewear clothing who have tried them all! today we're breaking down our faves and no so favorite activewear brands! ☀️ QUAD QUEEN 3.0 ☀️ time stamps ⏳ 0:00 intro 0:19 Julia’s fight for the stairmaster 7:34 The best and worst activewear brands 8:31 Buffbunny 18:32 Alphalete 26:35 Oner Active 35:00 Darc Sport 41:08 Gymshark 47:50 Lululemon 52:51 Overall ranking in order •••••••••••••••••••••••••••• join...
Jul 10, 2024•55 min
ready to get serious about getting shredded for summer? join us for today's episode where we teach you the exact things we'd do if we were starting from day one! from being in caloric deficit to moving your body more, we're sharing our best tips for losing weight in a healthy way. ☀️ QUAD QUEEN 3.0 ☀️ •••••••••••••••••••••••••••• join us on our instagram stories to see what we mentioned in today's episode! join our free women's community shop the know your power collection watch the pod ✽ YouTub...
Jul 08, 2024•32 min
in today's episode we're spilling tiktok tea, discussing megsquats' pregnancy news, and diving into the drama of the 'royal tiktok wedding' with alex warren and kouvr. we'll also chat about training to failure, the influence of tiktok shop on our purchases, and the unexpected savage workout session cbum had with david laid! ☀️ QUAD QUEEN 3.0 ☀️ 🕐 time stamps 0:00 intro 5:02 Megsquats is pregnant?! 8:49 tiktok wedding drama 18:44 tiktok shop 23:57 Kendall’s pilates curse + Training intensity 43:...
Jul 03, 2024•57 min
you know that one friend that sucks the life out of you? it's time to cut em loose! in today's episode we're chatting about the toxic people in your life that are better off at a farrrr away distance because “I’d rather have no company than bad company”! plus we also chat about kenny taking a week off of the gym after getting sick and our tips for getting through a sickness when you're on a roll at the gym! ☀️ QUAD QUEEN 3.0 ☀️ 🕐 time stamps 0:00 intro 4:40 Julia’s Canada trip 12:48 Setting bou...
Jul 01, 2024•45 min
chloe is back with us for today's episode and we're going to be reading your embarrassing gym stories that keep you up at night! from see through leggings to gym crushes, join us for today's hilarious episode! ☀️ QUAD QUEEN 3.0 ☀️ 🕐 time stamps 0:00 intro 1:10 kendall’s reading anxiety 5:07 embarrassing gym stories •••••••••••••••••••••••••••• join us on our instagram stories to see what we mentioned in today's episode! join our free women's community shop the know your power collection watch t...
Jun 26, 2024•46 min
Trigger Warning ⚠️ This episode contains discussions about eating disorders, restrictive dieting, and body image issues. In today's episode, we're getting real about dieting struggles, losing your period, and diving into the world of bodybuilding. We share some tips on dealing with emotional eating, building a healthier relationship with food, and navigating the social stuff that comes with a fitness-focused life. Plus, we chat about the ups and downs of intense training and finding that sweet s...
Jun 24, 2024•42 min
in today's episode, we dive into the scary place that is r/gymsnark on reddit, Gymshark's controversial 'sweat-stained' clothes, and the Vitality vs. Buffbunny lawsuit over legging designs. plus, we chat about the concept of 'lip filler blindness,' share our personal experiences, and giggle over Kendall's awkward Dutch Bros encounter. ☀️ QUAD QUEEN 3.0 ☀️ 🕐 time stamps •••••••••••••••••••••••••••• join us on our instagram stories to see what we mentioned in today's episode! join our free women'...
Jun 19, 2024•48 min
we have a lot to chat about today!! julia chats about her time on jubilee filming for a video, her pilates experience, kendall questions getting bangs, our comfort shows and so much more! ☀️ QUAD QUEEN 3.0 ☀️ 🕐 time stamps 0:00 intro 0:16 our hair crisis 5:01 why Kendalll is unhinged today 11:56 Julia’s quad days 13:40 email from a listener 16:07 our comfort shows 22:54 Julia was on Jubilee 36:51 Pilates + being a newbie again •••••••••••••••••••••••••••• join us on our instagram stories to see...
Jun 17, 2024•53 min
join us on today's episode as we chat about the cycle of self-sabotage and uncover strategies to break free from it. we share our own experieces as well as Tune in to learn how to identify self-sabotaging behaviors, understand their roots, and create a path toward lasting success ☀️ QUAD QUEEN 3.0 ☀️ 🕐 time stamps 0:00 intro 0:34 Intermittent fasting 3:27 The cycle of self sabotage 22:56 How to stop the cycle 29:06 Journal prompts •••••••••••••••••••••••••••• join us on our instagram stories to...
Jun 12, 2024•32 min
today we're chatting about tiktok influencer alix earle and how she opted for unedited sports illustration cover, how julia and kendall taught at a posing last weekend, the ever changing "body standards" of women and how thick thighs can truly save your life! ☀️ QUAD QUEEN 3.0 ☀️ 🕐 time stamps 0:00 intro 1:11 our trip to Houston 7:06 Kendall’s RBF 9:38 being alone + paranoid 20:36 thick thighs save lives (literally) 23:58 unrealistic body standards 30:23 Alix earle SI untouched photos •••••••••...
Jun 10, 2024•39 min
last week we asked you to send us all your bodybuilding questions our way over on our instagram and to our email and today we have answers! from cravings, binge eating, cardio and motivation, we're covering a ton in today's episode! 👙 https://angelcompetitionbikinis.com/ code:juliarene ☀️ QUAD QUEEN 3.0 ☀️ 🕐 time stamps 0:00 intro 2:05 How to satisfy sweet cravings ? 8:28 How to manage binge eating post show? 14:16 How long should you cut for? 16:04 How to compete on a budget? 18:36 Why stairm...
Jun 05, 2024•46 min
we're sensitive girlies despite our tough looking figures so today we're chatting about hate comments we've gotten that lived rent free in our heads, hybrid training and an unbelieveable video of a man inserting himself into this woman's workout to tell her how to lose weight... ☀️ QUAD QUEEN 3.0 ☀️ 🕐 time stamps 0:00 intro 5:45 changing how we train 16:05 handling mean comments 20:11 unsolicited advice video 30:46 What your gym wear says about you pt 2 •••••••••••••••••••••••••••• join us on o...
Jun 03, 2024•46 min
we have a packed episode today with our new recurring guest, chloe!! courtsey of the red flag we all share of interrupting! we chat about our own individual red flags and green flags we see in ourselves as well as voting on red and green flags when it comes to dating! we also chat about short kings, billie eilish's new album and so much more!! ☀️ QUAD QUEEN 3.0 ☀️ 🕐 time stamps 0:00 intro 2:35 red or green flag debate 48:20 our people pleasing stories 54:50 our own red flags 1:10:41 crazy datin...
May 29, 2024•1 hr 13 min
hi loves!! in today's episode we're chatting about julia's trip to Angel Competition Bikinis HQ for a fitting, the extremely toxic coraline diet circulating twitter and tiktok and of course we read another juicy AITA story from reddit! ☀️ QUAD QUEEN 3.0 ☀️ 🕐 time stamps 0:00 intro 6:22 Angel competition bikinis and picking a color 16:36 Julia went too hard training legs 20:30 Giving dieting advice at the airport 28:46 The Coraline diet + other negative trends 36:22 AITAH reddit debate •••••••••...
May 27, 2024•45 min
