we all have our go to gym wear fit, but what does yours say about you? join us for today's episode as we tell you what type of gym girlie you are based on your gym fit plus sharing the dumb little things we do while at the gym! ☀️ QUAD QUEEN 3.0 ☀️ join us on our instagram stories to see what we mentioned in today's episode! time stamps 0:00 intro 1:53 dumb things we do at the gym 17:11 the different type of cardio goers 23:32 what your gym wear says about you •••••••••••••••••••••••••••• join o...
May 22, 2024•41 min
first rule of gym etiquette...PUT YA DANG WEIGHTS BACK! now that that's out of the way it's time to read some AITAH posts from reddit and want you to weigh in on these questionable situations! drop your thoughts below! plus we talk how we feel when we're on our periods, alani nu and so much more! join us on our instagram stories to see what we mentioned in today's episode! ⭐️ time stamps ⭐️ 0:00 intro 0:52 Makeup preferences 2:38 Period emotions 7:53 Kendall’s vacation to Florida 10:43 Email fro...
May 20, 2024•57 min
ya'll enjoyed our last episode we did reading the unhinged DM's we get from men so we're back with another one! plus we're sharing our favorite influencers from all platforms, kenny tells an embarassing story that haunts her daily and much more! join us on our instagram stories to see what we mentioned in today's episode! ⭐️ time stamps ⭐️ 0:00 intro 3:18 moms being moms 8:30 Kendall’s embarrassing story (again) 11:24 dating people that look like us 13:57 our favorite creators and shows right no...
May 15, 2024•52 min
raise your hand if broccoli haired boys have over run your gym? 🤣 join us for today's episode as we talk our gym icks, updates on julia's bodybuilding prep, alex eubank, our gym fears and so much more! sign up for posing class with julia! see what we mentioned in today's episode on our instagram stories! ⭐️ time stamps ⭐️ 0:00 Intro 4:23 Julia’s prep update 9:58 Pose with Julia in Houston 11:51 New Gym ick ? 14:12 Alex Eubank 21:55 Chores we hate 32:22 Gym irrational fears 35:40 Julia’s sister ...
May 13, 2024•46 min
today we're chatting about the mysterious ingredients in the infamous logan paul's drink company prime, the girl on tiktok that found a rat in her alani nu energy drink and mistakes we made as newbie gym gals plus tips for current gym newbies! see what we mentioned in today's episode on our instagram stories! •••••••••••••••••••••••••••• join our free women's community shop the know your power collection listen + watch on ✦ YouTube ✦ Apple Podcast ✦ Google Podcast coaching ✦ 1 on 1 Coaching ✦ KY...
May 08, 2024•54 min
the joey swoll army spreading hate, makeup to the gym and the cozy cardio mix up is what we'll be chatting about today! there's a lot to catch up on so join us for today's episode! see what we mentioned in today's episode on our instagram stories! •••••••••••••••••••••••••••• join our free women's community shop the know your power collection listen + watch on ✦ YouTube ✦ Apple Podcast ✦ Google Podcast coaching ✦ 1 on 1 Coaching ✦ KYP Retreat Waitlist sponsors ✦ Buff Chick Supplements ✦ 10% OFF ...
May 06, 2024•41 min
today we have a super special guest on today's episode the most amazingly perfect human, Julia's younger sister Chloe and she joins us to chat about AITA reddit stories from see through shorts, posting glute pics and so much more! connect with Chloe see what we mentioned in today's episode on our instagram stories! •••••••••••••••••••••••••••• join our free women's community shop the know your power collection listen + watch on ✦ YouTube ✦ Apple Podcast ✦ Google Podcast coaching ✦ 1 on 1 Coachin...
May 01, 2024•1 hr 7 min
today we're spillin all the tea from the know your power retreat: hint: it was incredible. such a special and magical weekend that we can't wait to share with you! if you missed out on this years and are wanting to attend the next retreat, join the waitlist below to be notified FIRST plus get a special early bird discount! JOIN THE WAITLIST see what we mentioned in today's episode on our instagram stories! •••••••••••••••••••••••••••• join our free women's community shop the know your power coll...
Apr 29, 2024•41 min
LANACHELLA?!? today we chat about lana del rey returning to coachella and billie eillish joining her on stage, our fav back workouts along with tips, and our experience with starting a youtube channel and sharing how nervewracking it was! want to attend the next know your power retreat? click here to join the waitlist to be notified FIRST and to get early bird pricing! see what we mentioned in today's episode on our instagram stories! •••••••••••••••••••••••••••• join our free women's community ...
Apr 24, 2024•42 min
today we talk fad diets like the cotton ball diet, the tapeworm diet and so many more terrible ones that came from the 90s and early 2000s. plus we talk our opinions on wearing makeup to the gym and our fav youtuber cody ko! see what we mentioned in today's episode on our instagram stories! •••••••••••••••••••••••••••• join our free women's community shop the know your power collection listen + watch on ✦ YouTube ✦ Apple Podcast ✦ Google Podcast coaching ✦ 1 on 1 Coaching ✦ KYP Retreat Waitlist ...
Apr 22, 2024•48 min
in today's episode we do a reall tough gym would you rather set of questions (share your answers below!), share our gym girl must haves, and talking about awkward interactions we get ourselves into. brb we're never going out in public again. ⭐️ LAST CHANCE TO GET YOUR KNOW YOUR POWER WOMEN'S RETREAT TICKET ⭐️ see what we mentioned in today's episode on our instagram stories! •••••••••••••••••••••••••••• join our free women's community shop the know your power collection listen + watch on ✦ YouTu...
Apr 17, 2024•45 min
today we're chatting about jojo siwa's insane rebrand from kid star to "bad girl", the INSANE dm's we receive from men on instagram and so much more... buckle up!! ⭐️ LAST CHANCE TO GET YOUR KNOW YOUR POWER WOMEN'S RETREAT TICKET ⭐️ see what we mentioned in today's episode on our instagram stories! •••••••••••••••••••••••••••• join our free women's community shop the know your power collection listen + watch on ✦ YouTube ✦ Apple Podcast ✦ Google Podcast coaching ✦ 1 on 1 Coaching ✦ KYP Retreat W...
Apr 15, 2024•1 hr
today we're chatting about influencers caught lying in content, the alo yoga gym phenomenon, how kendall missed a week of working out and so much more! ⭐️ 25% OFF ALL KNOW YOUR POWER WOMEN'S RETREAT TICKETS WITH CODE POWER25 ⭐️ see what we mentioned in today's episode on our instagram stories! •••••••••••••••••••••••••••• join our free women's community shop the know your power collection listen + watch on ✦ YouTube ✦ Apple Podcast ✦ Google Podcast coaching ✦ 1 on 1 Coaching ✦ KYP Retreat Waitli...
Apr 10, 2024•1 hr 1 min
today we're chatting about the idea of getting "too bulky", kendall's colorado trip, our genius idea of an "everything appointment", and so much more. ⭐️ 25% OFF ALL KNOW YOUR POWER WOMEN'S RETREAT TICKETS WITH CODE POWER25 ⭐️ see what we mentioned in today's episode on our instagram stories! •••••••••••••••••••••••••••• join our free women's community shop the know your power collection listen + watch on ✦ YouTube ✦ Apple Podcast ✦ Google Podcast coaching ✦ 1 on 1 Coaching ✦ KYP Retreat Waitlis...
Apr 08, 2024•46 min
chatting about cardio hacks, joey swoll the social media fitness influencer who calls people out in hopes of creating a more welcoming fitness community, gym bros coming up you to attempt to flirt, the Physical 100 on Netflix, cardio faves and so much more! ⭐️ 25% OFF ALL KNOW YOUR POWER WOMEN'S RETREAT TICKETS WITH CODE POWER25 ⭐️ see what we mentioned in today's episode on our instagram stories! •••••••••••••••••••••••••••• join our free women's community shop the know your power collection li...
Apr 03, 2024•1 hr 3 min
in today's episode we're chatting about massive legs, entitled filming, and tik tok purchases! ⭐️ GET YOUR KNOW YOUR POWER WOMEN'S RETREAT TICKET! ⭐️ see what we mentioned in today's episode on our instagram stories! •••••••••••••••••••••••••••• join our free women's community shop the know your power collection listen + watch on ✦ YouTube ✦ Apple Podcast ✦ Google Podcast coaching ✦ 1 on 1 Coaching ✦ KYP Retreat Waitlist sponsors ✦ Buff Chick Supplements ✦ 10% OFF with code JULIARENE ✦ Mega Fit ...
Apr 01, 2024•59 min
join us as we talk about our journey of going from strict diets to listening to our bodies, sharing tips and real stories that make embracing a healthier, happier relationship with food! ☀️ LAST CHANCE TO JOIN THE SUMMER SHRED CHALLENGE ☀️ ⭐️ KNOW YOUR POWER WOMEN'S RETREAT TICKETS NOW ON SALE ⭐️ •••••••••••••••••••••••••••• join our free women's community shop the know your power collection listen + watch on ✦ YouTube ✦ Apple Podcast ✦ Google Podcast coaching ✦ 1 on 1 Coaching ✦ KYP Retreat Wai...
Mar 27, 2024•37 min
hi we're kendall and julia and we're both on our period and we've been in a rage and we're gonna chat about it! plus we're chatting about a toxic MLM called Optivia, Love is Blind and doing "wifey" duties in our relationships! hannah's optavia deep dive hannah's optavia food taste test join us over on our instagram stories to see what we chatted about during each episode! ☀️ LAST CHANCE TO JOIN THE SUMMER SHRED CHALLENGE ☀️ ⭐️ KNOW YOUR POWER WOMEN'S RETREAT TICKETS NOW ON SALE ⭐️ ••••••••••••••...
Mar 25, 2024•42 min
today is a BONUS episode! Julia was a guest on The Goddess Complex Podcast and we wanted to share this episode with you! Listen to The Goddess Complex Podcast ☀️ SUMMER SHRED CHALLENGE IS NOW LIVE ☀️ ⭐️ KNOW YOUR POWER WOMEN'S RETREAT TICKETS NOW ON SALE ⭐️ •••••••••••••••••••••••••••• join our free women's community shop the know your power collection listen + watch on ✦ YouTube ✦ Apple Podcast ✦ Google Podcast coaching ✦ 1 on 1 Coaching ✦ KYP Retreat Waitlist sponsors ✦ Buff Chick Supplements ...
Mar 22, 2024•1 hr 2 min
so you want to become a bodybuilder and step on stage for your very first bodybuilding show... here's the all encompassing episode for everything you need to know to begin your journey! ☀️ SUMMER SHRED CHALLENGE IS NOW LIVE ☀️ ⭐️ KNOW YOUR POWER WOMEN'S RETREAT TICKETS NOW ON SALE ⭐️ •••••••••••••••••••••••••••• join our free women's community shop the know your power collection listen + watch on ✦ YouTube ✦ Apple Podcast ✦ Google Podcast coaching ✦ 1 on 1 Coaching ✦ KYP Retreat Waitlist sponsor...
Mar 20, 2024•44 min
ready to chat girlies? today we're talking about the polorizing public figure and well known bodybuilder greg doucette, boob jobs and women's only gyms! get your tea ready and let us know your opinions on today's topics over on our youtube or instagram! ☀️ SUMMER SHRED CHALLENGE IS NOW LIVE ☀️ ⭐️ KNOW YOUR POWER WOMEN'S RETREAT TICKETS NOW ON SALE ⭐️ •••••••••••••••••••••••••••• join our free women's community shop the know your power collection listen + watch on ✦ YouTube ✦ Apple Podcast ✦ Goog...
Mar 18, 2024•49 min
we all have an inner critic, maybe it's a small voice in your head or a little devil on yout shoulder that's counting on you to fail and pointing out everything that is wrong or can go wrong. in today's episode we're giving you actionable tips for overcoming insecurities and QUIETING that voice! ☀️ SUMMER SHRED CHALLENGE IS NOW LIVE ☀️ ⭐️ KNOW YOUR POWER WOMEN'S RETREAT TICKETS NOW ON SALE ⭐️ •••••••••••••••••••••••••••• join our free women's community shop the know your power collection listen ...
Mar 13, 2024•35 min
we have SO much to chat about! julia is back from the arnold classic in ohio and got to see THE arnold schwarzenegger, meet so many of you and hangout with buff chick supps! PLUS we talk sam sulek and about a story post from an influencer about what kind of cardio isn't "challenging" enough 👀 ☀️ SUMMER SHRED CHALLENGE IS NOW LIVE ☀️ ⭐️ KNOW YOUR POWER WOMEN'S RETREAT TICKETS NOW ON SALE ⭐️ •••••••••••••••••••••••••••• join our free women's community shop the know your power collection listen + ...
Mar 11, 2024•43 min
feel like you're not making progress in your fitness journey and want a more efficient workout? you might not be training with intensity so buckle up for today's episode as we share with you what you need to do during your workout to ensure that it's an efficient and effective workout and start seeing those gains! ⭐️ KNOW YOUR POWER WOMEN'S RETREAT TICKETS NOW ON SALE ⭐️ •••••••••••••••••••••••••••• join our free women's community shop the know your power collection listen + watch on ✦ YouTube ✦...
Mar 06, 2024•31 min
in today's "chatting about" episode, julia has some big news to share!! plus we have a few things to say about how we treat each other in the gym annndd putting on weight... ready to chat with us? ⭐️ KNOW YOUR POWER WOMEN'S RETREAT TICKETS NOW ON SALE ⭐️ •••••••••••••••••••••••••••• join our free women's community shop the know your power collection listen + watch on ✦ YouTube ✦ Apple Podcast ✦ Google Podcast coaching ✦ 1 on 1 Coaching ✦ KYP Retreat Waitlist sponsors ✦ 1st Phorm ✦ Free shipping ...
Mar 04, 2024•56 min
🚨 TRIGGER WARNING 🚨 mentions/conversations of eating disorders, abuse, mental illness, and narcissim we have a super special guest emily flood a health coach & the founder of fitness witchcraft who helps witches & spiritual women to lose weight after trauma using depth psychology aligned body energeticsz! on today's episode she is going to give insight on how we store trauma in our bodies, how to release it and more! The Fitness Goddess Archetype Quiz: https://www.emilyflood.com/resour...
Feb 28, 2024•44 min
we have a lot to catch up on today's chatting about episode! we have mens wellness that debuted in Brazil, navigating unsupportive partners and giving you tips for gym anxiety! ⭐️ KNOW YOUR POWER WOMEN'S RETREAT TICKETS NOW ON SALE ⭐️ •••••••••••••••••••••••••••• join our free women's community shop the know your power collection listen + watch on ✦ YouTube ✦ Apple Podcast ✦ Google Podcast coaching ✦ 1 on 1 Coaching ✦ KYP Retreat Waitlist sponsors ✦ 1st Phorm ✦ Free shipping with link ✦ Mega Fit...
Feb 26, 2024•52 min
tired of not growing your shoulders? strap in for today's episode because we're going to give you the best exercises to getting the shoulder boulders of your dreams! want to get a custom workout program tailored to your goals? click here to learn how! •••••••••••••••••••••••••••• join our free women's community shop the know your power collection listen + watch on ✦ YouTube ✦ Apple Podcast ✦ Google Podcast coaching ✦ 1 on 1 Coaching ✦ KYP Retreat Waitlist sponsors ✦ 1st Phorm ✦ Free shipping wit...
Feb 21, 2024•45 min
welcome back to another "chatting about" episode! today it's gym bros, wedgies and bad form 🤭 sit back and realx and join in on the hot goss and the 411 💅🏼 ENTER THE KNOW YOUR POWER RETREAT GIVEAWAY •••••••••••••••••••••••••••• join our free women's community shop the know your power collection listen + watch on ✦ YouTube ✦ Apple Podcast ✦ Google Podcast coaching ✦ 1 on 1 Coaching ✦ KYP Retreat Waitlist sponsors ✦ 1st Phorm ✦ Free shipping with link ✦ Mega Fit Meals code: MFJULIARENE connect ...
Feb 19, 2024•41 min
We have a very special guest on today’s episode, julia’s bodybuilding competition coach Johnny! Johnny has been working with Julia for the last couple seasons and we can’t wait to share his wisdom on the bodybuilding industry and becoming a better bodybuilder! connect with johnny want to achieve your dream physique to prepare you for your bodybuilding journey? click here to learn more! •••••••••••••••••••••••••••• join our free women's community shop the know your power collection listen + watch...
Feb 14, 2024•1 hr 3 min
