Thank you SO much for the love on the last ‘chatting about” episode! Today we’re chatting about the tea on what’s going on with alphalete, the craziness of the Stanley cups and discussing botox! want julia as your coach? click here to learn more! •••••••••••••••••••••••••••• join our free women's community shop the know your power collection listen + watch on ✦ YouTube ✦ Apple Podcast ✦ Google Podcast coaching ✦ 1 on 1 Coaching ✦ KYP Retreat Waitlist sponsors ✦ 1st Phorm ✦ Free shipping with lin...
Feb 12, 2024•50 min
do you ever feel like no matter what you do you don't feel confident? you look at and admire other women for the confidence that seems to exude from them the second they walk in the room. YOU CAN BE THAT GIRL TOO. confidence comes from trusting yourself and today we're going to give you the exact tips for doing just that. now let's go be the most confident one in the room 💅🏼 ready to reclaim your confidence? click here to learn more! •••••••••••••••••••••••••••• join our free women's community...
Feb 07, 2024•26 min
y'all love our little chit chat episodes so today buckle up for some gym girly tea 💅🏼 ready to achieve your dream physique? click here to learn more! •••••••••••••••••••••••••••• join our free women's community shop the know your power collection listen + watch on ✦ YouTube ✦ Apple Podcast ✦ Google Podcast coaching ✦ 1 on 1 Coaching ✦ KYP Retreat Waitlist sponsors ✦ 1st Phorm ✦ Free shipping with link ✦ Mega Fit Meals code: MFJULIARENE connect with us ✦ KnowYourPowerPodcast@gmail.com ✦ Podcast...
Feb 05, 2024•39 min
think you might be a perfectionist when it comes to your fitness journey? do you feel like you have to have the perfect workout routine, the perfect diet, the perfect gym clothes, the perfect coach to succeed? well guess what... it's holding you back! in today's episode we're sharing our own experiences with the perfectionist mindset and how to help you overcome it! want a more personalized approach while on your fitness journey? doors for one on one coaching with julia has opened back up for a ...
Jan 31, 2024•35 min
feel like you're not making any progress in the gym? you're going to want to tune into this episode! today we're giving you our best tips you can implement into your gym routine and outside the gym to help you achieve the progress you want! want a more personalized approach while on your fitness journey? doors for one on one coaching with julia has opened back up for a limited time! click here to learn more! •••••••••••••••••••••••••••• join our free women's community shop the know your power co...
Jan 29, 2024•35 min
comparison is truly the thief of joy, and social media doesn't help! if you often compare yourself to others on social media or other women leaving yourself feeling self-conscious, or less than, you're not alone! and today we're going to give you some tips we've put into action in our own life to help you honor and embrace your distinct fitness journey! say goodbye to the trap of comparison and hello to a healthier mindset tailored to your own personal growth. want a more personalized approach w...
Jan 24, 2024•48 min
welcome back to another episode of our fit girl era series!! in today's episode we're giving you all the tips for how to stick to your diet because let's be honest, one of the hardest aspects of acheiveing your fitness goals is the FOOD! want a more personalized approach while on your fitness journey? doors for one on one coaching with julia has opened back up for a limited time! click here to learn more! •••••••••••••••••••••••••••• join our free women's community shop the know your power colle...
Jan 22, 2024•48 min
negative self talk, mindsets and phrases can sneak up on us and interrupt our progress in our fitness journey. today we're going to go over the 5 common phrases you might be telling yourself that are keeping you from achieving your goals! want a more personalized approach while on your fitness journey? doors for one on one coaching with julia has opened back up for a limited time! click here to learn more! •••••••••••••••••••••••••••• join our free women's community shop the know your power coll...
Jan 17, 2024•39 min
welcome to episode two of our fit girl era series where we give you the tips on habits you can build to achieve your dream physique! from nutrition, to the gym to your sleep schedule and more, we'll give you everything you need to know to feel confident in your body! want a more personalized approach while on your fitness journey? doors for one on one coaching with julia has opened back up for a limited time! click here to learn more! •••••••••••••••••••••••••••• join our free women's community ...
Jan 15, 2024•41 min
in today's we're episode we're talking the importance of mental resilience when it comes to your fitness journey. we'll discuss how consistency and achieving your fitness goals are more about the mind than the muscles. join us for an exploration of how sweating it out can shape not just your body, but also your mental fortitude, paving the way for a stronger, more resilient you! 💪🏼 •••••••••••••••••••••••••••• join our free women's community shop the know your power collection listen + watch o...
Jan 10, 2024•30 min
the holidays are over and it's the time for getting back on track with your fitness routine, how do you do it?! today is the first episode of our new series called "fit girl era" and we're giving you our best tips for getting back on the saddle after some time off from the holidays! •••••••••••••••••••••••••••• join our free women's community shop the know your power collection listen + watch on ✦ YouTube ✦ Apple Podcast ✦ Google Podcast coaching ✦ 1 on 1 Coaching ✦ KYP Retreat Waitlist sponsors...
Jan 08, 2024•57 min
🦋 JOIN THE MONARCH CHALLENGE 🦋 •••••••••••••••••••••••••••• join our free women's community shop the know your power collection listen + watch on ✦ YouTube ✦ Apple Podcast ✦ Google Podcast coaching ✦ 1 on 1 Coaching ✦ KYP Retreat Waitlist sponsors ✦ 1st Phorm ✦ Free shipping with link ✦ Mega Fit Meals connect with us ✦ KnowYourPowerPodcast@gmail.com ✦ Podcast Instagram ✦ Julia’s Instagram ✦ Kendall’s Instagram ✦ Julia's Personal YouTube ✦ Kendall's Personal Youtube...
Jan 03, 2024•30 sec
let's talk how to actually achieve your goals in 2024! we're giving you our best tips for making sure you achieve your goals this new year as we unpack the strategies, mindsets, and actionable steps to turn your aspirations into accomplishments this new year. tune in for an inspiring discussion on how to set realistic targets, stay motivated, and overcome obstacles on your journey to success! 🦋 JOIN THE MONARCH CHALLENGE 🦋 •••••••••••••••••••••••••••• join our free women's community shop the k...
Dec 27, 2023•28 min
welcome back to another q&a episode where we discuss all things fitness, the holidays, and other burning questions you've asked us! from body bysmorphia, working out with a 9-5, and our favorite holiday dishes! 🦋 JOIN THE MONARCH CHALLENGE 🦋 •••••••••••••••••••••••••••• join our free women's community shop the know your power collection listen + watch on ✦ YouTube ✦ Apple Podcast ✦ Google Podcast coaching ✦ 1 on 1 Coaching ✦ KYP Retreat Waitlist sponsors ✦ 1st Phorm ✦ Free shipping with li...
Dec 25, 2023•56 min
join us as we explore the top five lessons we needed to learn this year that helped shaped who we are today and what we're bringing into the new year! from discovering the power in releasing control, the superpower of vulnerability to the importance of staying true to yourself, you'll want to tune into this crucial episode! 🦋 JOIN THE MONARCH CHALLENGE 🦋 •••••••••••••••••••••••••••• join our free women's community shop the know your power collection listen + watch on ✦ YouTube ✦ Apple Podcast ...
Dec 20, 2023•55 min
traveling this holiday season? we got all the tips on healthy travel to help you stay on track with your goals so you can go into 2024 strong af! we're going to discuss strategic planning, packing healthy snacks, prioritizing sleep, mindful indulgence, and finding creative ways to stay active. it's all about staying organized and balanced while enjoying the holiday season without compromising your wellness goals!💪🏼✨✈️ 🦋 JOIN THE MONARCH CHALLENGE 🦋 •••••••••••••••••••••••••••• join our free ...
Dec 18, 2023•37 min
are you ready to stop the endless burnout cycle of your fitness journey? buckle up for this episode today because we're giving you the tips to creating a healthy lifestyle that's ACTUALLY sustainable instead of leaving you wanting to quit after a couple months. let's start 2024 off on the right foot 💪🏼 •••••••••••••••••••••••••••• join our free women's community shop the know your power collection listen + watch on ✦ YouTube ✦ Apple Podcast ✦ Google Podcast coaching ✦ 1 on 1 Coaching ✦ KYP Ret...
Dec 13, 2023•35 min
get ready for the ultimate gym girl gift guide! if you have a fellow gym girlie in your life and have no idea what to get her but want to get her something she'll ACTUALLY use, you came to the right place! from two gym girlies, we know what's up 😉 shop the guide below! 🎀 shop the gym girl gift guide 🎀 •••••••••••••••••••••••••••• join our free women's community shop the know your power collection listen + watch on ✦ YouTube ✦ Apple Podcast ✦ Google Podcast coaching ✦ 1 on 1 Coaching ✦ KYP Ret...
Dec 11, 2023•1 hr 2 min
you've been requesting tips on becoming a fitness influencer and that's what we're doing today! we're giving you tips on how to cultivate a community on social media, connect with your audience, create content and network with other influencers! •••••••••••••••••••••••••••• join our free women's community shop the know your power collection listen + watch on ✦ YouTube ✦ Apple Podcast ✦ Google Podcast coaching ✦ 1 on 1 Coaching ✦ KYP Retreat Waitlist sponsors ✦ 1st Phorm ✦ Free shipping with link...
Dec 06, 2023•41 min
today we're talking healthy during the holidays! in this episode we're giving you practical ways to stay healthy during this busy holiday season. join us as we tackle holiday wellness without the fluff so we can make these holidays about feeling good inside and out! •••••••••••••••••••••••••••• join our free women's community shop the know your power collection listen + watch on ✦ YouTube ✦ Apple Podcast ✦ Google Podcast coaching ✦ 1 on 1 Coaching ✦ KYP Retreat Waitlist sponsors ✦ 1st Phorm ✦ Fr...
Dec 04, 2023•30 min
we had the honor of having meg squats join us on today's episode! meg gallagher is a powerhouse who has competed in CrossFit, bodybuilding, weightlifting, strongman, and powerlifting! tune in as she shares her journey, her why, the story behind her instagram handle, balancing motherhood and entreprenuership and the future of her supplement brand buff chick supplements! connect with meg buff chick supplements code: kyp for 15% OFF •••••••••••••••••••••••••••• join our free women's community shop ...
Nov 29, 2023•54 min
discover three common roadblocks that may be standing between you and your fitness aspirations. from battling self-doubt to navigating an overload of information and grappling with impatience, explore how these hurdles can hinder your journey. join us as we unravel strategies to overcome these obstacles and pave the way toward your desired fitness goals. •••••••••••••••••••••••••••• join our free women's community shop the know your power collection listen + watch on ✦ YouTube ✦ Apple Podcast ✦ ...
Nov 27, 2023•19 min
you can enjoy thanksgiving while you stay on track with your goals! today we're sharing our tips for savoring the holiday while aligning with personal goals. we have tips for mindful eating and mindset shifts to enjoy Thanksgiving without compromising progress! •••••••••••••••••••••••••••• join our free women's community shop the know your power collection listen + watch on ✦ YouTube ✦ Apple Podcast ✦ Google Podcast coaching ✦ 1 on 1 Coaching ✦ KYP Retreat Waitlist sponsors ✦ 1st Phorm ✦ Free sh...
Nov 22, 2023•24 min
welcome back to another bodybuilding tea spill sesh 👀 ☕️. today's topics are cbum becoming a father, hadi choopan walking off stage and influencers caught editing their photos! ENTER MY GIVEAWAY •••••••••••••••••••••••••••• join our free women's community shop the know your power collection listen + watch on ✦ YouTube ✦ Apple Podcast ✦ Google Podcast coaching ✦ 1 on 1 Coaching ✦ KYP Retreat Waitlist sponsors ✦ 1st Phorm ✦ Free shipping with link ✦ Mega Fit Meals connect with us ✦ KnowYourPowerP...
Nov 20, 2023•33 min
in today's episode we're opening up about our journey of how we healed our relationship with food. join us as we explore practical tips for embracing mindfulness, ditching food labels, and learning to listen to what our bodies truly need. it's all about understanding the power of self-talk and seeking support as we navigate a more positive and nurturing connection with the food we love! •••••••••••••••••••••••••••• join our free women's community shop the know your power collection listen + watc...
Nov 15, 2023•30 min
today we're talking bikini vs. wellness! we'll explore the specific physique criteria, posing styles, and overall presentation unique to each category. from muscle mass to stage presence, we'll break down the key factors that distinguish these divisions, offering insights into the ideal body type, training, and personal preferences suited for each category! •••••••••••••••••••••••••••• join our free women's community shop the know your power collection listen + watch on ✦ YouTube ✦ Apple Podcast...
Nov 13, 2023•44 min
ready to become a quad queen? we got all the tips to share in today's episode for growing your quads from nutrition to training to specific exercises! •••••••••••••••••••••••••••• shop the know your power collection listen + watch on ✦ YouTube ✦ Apple Podcast ✦ Google Podcast coaching ✦ 1 on 1 Coaching ✦ KYP Retreat Waitlist sponsors ✦ 1st Phorm ✦ Free shipping with link ✦ Mega Fit Meals connect with us ✦ KnowYourPowerPodcast@gmail.com ✦ Podcast Instagram ✦ Julia’s Instagram ✦ Kendall’s Instagra...
Nov 08, 2023•26 min
the wellness division has a very specific look and is lower body focused so buckle up wellness girls and let's hit the gym because we're spilling the tea on how you can train to get the look of a wellness competitor! •••••••••••••••••••••••••••• shop the know your power collection listen + watch on ✦ YouTube ✦ Apple Podcast ✦ Google Podcast coaching ✦ 1 on 1 Coaching ✦ KYP Retreat Waitlist sponsors ✦ 1st Phorm ✦ Free shipping with link ✦ Mega Fit Meals connect with us ✦ KnowYourPowerPodcast@gmai...
Nov 06, 2023•40 min
we haven't done a q&a in a hot minute and y'all were asking for another one so today we're going over bodybuilding red flags, comparison, food cravings, balancing prep and your relationship, confidence and SO much more! •••••••••••••••••••••••••••• shop the know your power collection listen + watch on ✦ YouTube ✦ Apple Podcast ✦ Google Podcast coaching ✦ 1 on 1 Coaching ✦ KYP Retreat Waitlist sponsors ✦ 1st Phorm ✦ Free shipping with link ✦ Mega Fit Meals connect with us ✦ KnowYourPowerPodca...
Nov 01, 2023•52 min
as two wellness girlies, we know what the judges are looking for so buckle up as we give you run down on what you need to bring on stage to win! •••••••••••••••••••••••••••• shop the know your power collection listen + watch on ✦ YouTube ✦ Apple Podcast ✦ Google Podcast coaching ✦ 1 on 1 Coaching ✦ KYP Retreat Waitlist sponsors ✦ 1st Phorm ✦ Free shipping with link ✦ Mega Fit Meals connect with us ✦ KnowYourPowerPodcast@gmail.com ✦ Podcast Instagram ✦ Julia’s Instagram ✦ Kendall’s Instagram ✦ Ju...
Oct 30, 2023•35 min
