in this episode, join me as I take a trip down memory lane and share the five invaluable lessons I wish I'd known before I began my fitness journey. whether you're just lacing up your sneakers or you're a seasoned gym-goer, let's chat about the real talk and practical tips that could have made a world of difference in my journey! •••••••••••••••••••••••••••• shop the know your power collection listen + watch on ✦ YouTube ✦ Apple Podcast ✦ Google Podcast coaching ✦ 1 on 1 Coaching ✦ KYP Retreat W...
Oct 25, 2023•39 min
as wellness division girlies we know a thing or two about what the coaches are looking for, so if you're an aspiring bodybuilder and not sure what division you should be in, this episode is going to help you decide if wellness if for you! •••••••••••••••••••••••••••• shop the know your power collection listen + watch on ✦ YouTube ✦ Apple Podcast ✦ Google Podcast coaching ✦ 1 on 1 Coaching ✦ KYP Retreat Waitlist sponsors ✦ 1st Phorm ✦ Free shipping with link ✦ Mega Fit Meals connect with us ✦ Kno...
Oct 23, 2023•28 min
join us as we recap the most magical weekend ever as i (julia) hosted the very first (of many) know your power retreat! it was a weekend full of love, empowerment, growth, magic and so much more! click here to be put on the waitlist for when we host the next one! •••••••••••••••••••••••••••• listen + watch on ✦ YouTube ✦ Apple Podcast ✦ Google Podcast coaching ✦ 1 on 1 Coaching ✦ KYP Retreat Waitlist sponsors ✦ 1st Phorm ✦ Free shipping with link ✦ Mega Fit Meals connect with us ✦ KnowYourPowerP...
Oct 18, 2023•41 min
sometimes we have overhwhelming thoughts that seem to define us, but aren't true; self-doubt, negative self-talk, imposter syndrome and so much more. join us as we explore the liberating distinction between your thoughts and your authentic self ✨ •••••••••••••••••••••••••••• listen + watch on ✦ YouTube ✦ Apple Podcast ✦ Google Podcast coaching ✦ 1 on 1 Coaching ✦ KYP Retreat Waitlist sponsors ✦ 1st Phorm ✦ Free shipping with link ✦ Mega Fit Meals connect with us ✦ KnowYourPowerPodcast@gmail.com ...
Oct 16, 2023•37 min
peak week? caloric deficit? drop set? ever wondered what these meant? welp, join us for today's episode as we help you decode this bodybuilder and gym lingo! class is in session ladies ✏️📓 •••••••••••••••••••••••••••• LISTEN & WATCH ON ✦ YouTube ✦ Apple Podcast ✦ Google Podcast VIP ONE ON ONE COACHING ✦ 1 on 1 Coaching ✦ KYP Retreat Waitlist SPONSORS ✦ 1st Phorm ✦ Free shipping with link ✦ Mega Fit Meals CONNECT WITH US ✦KnowYourPowerPodcast@gmail.com ✦ Podcast Instagram ✦ Julia’s Instagram...
Oct 11, 2023•45 min
in this episode, we dive deep into the topic of body dysmorphia, a powerful and often misunderstood struggle that many women face and something we struggle with a lot as bodybuilders. join us for tips on how to cope with and overcome body image challenges when struggling with body dysmorphia. •••••••••••••••••••••••••••• LISTEN & WATCH ON ✦ YouTube ✦ Apple Podcast ✦ Google Podcast VIP ONE ON ONE COACHING ✦ 1 on 1 Coaching ✦ KYP Retreat Waitlist SPONSORS ✦ 1st Phorm ✦ Free shipping with link ...
Oct 09, 2023•33 min
you guys gave us so much positive feedback on the last epiosde of bodybuilding tea and we're so excited to chat about the tea from the past couple weeks! •••••••••••••••••••••••••••• 🧡 LIVE IN PERSON TRANSFORMATIONAL RETREAT IN AUSTIN, TEXAS 🧡 LISTEN & WATCH ON ✦ YouTube ✦ Apple Podcast ✦ Google Podcast VIP ONE ON ONE COACHING ✦ 1 on 1 Coaching ✦ KYP Retreat Waitlist SPONSORS ✦ 1st Phorm ✦ Free shipping with link ✦ Mega Fit Meals CONNECT WITH US ✦KnowYourPowerPodcast@gmail.com ✦ Podcast In...
Oct 04, 2023•44 min
in today's episode we're tackling something we've both gone through, binge eating. as female bodybuilders who have competed, we've both struggled with binge E.D. today we're going to be sharing our journeys and some tips to manage it. RESOURCES 👇🏼 Andrew Huberman's Pod Never Binge Again Never Binge Again Workbook Brain Over Binge Julia's YT Vid on BED B.E.D. Support Group •••••••••••••••••••••••••••• LISTEN & WATCH ON ✦ YouTube ✦ Apple Podcast ✦ Google Podcast VIP ONE ON ONE COACHING ✦ 1 o...
Oct 02, 2023•57 min
in this episode, we're chatting about something we all deal with – do you see the glass as half full or half empty? tune in as we dig into abundance versus scarcity mindsets and how they impact our everyday choices and experiences. •••••••••••••••••••••••••••• LISTEN & WATCH ON ✦ YouTube ✦ Apple Podcast ✦ Google Podcast VIP ONE ON ONE COACHING ✦ 1 on 1 Coaching ✦ KYP Retreat Waitlist SPONSORS ✦ 1st Phorm ✦ Free shipping with link ✦ Mega Fit Meals CONNECT WITH US ✦KnowYourPowerPodcast@gmail.c...
Sep 27, 2023•34 min
welcome to episode two of our mindfulness series! today we're tackling the subject of anxiety which we unfortunately experience daily. we're going to be opening up about our own experience and share tips on coping with anxiety! if you need someone to talk to, click here for confidential phone and chat hotlines for depression, anxiety and more. •••••••••••••••••••••••••••• LISTEN & WATCH ON ✦ YouTube ✦ Apple Podcast ✦ Google Podcast VIP ONE ON ONE COACHING ✦ 1 on 1 Coaching ✦ KYP Retreat Wait...
Sep 25, 2023•46 min
in today's episode we're sharing our best tips to help you build the strength and confidence to hit your next PR! get ready to challenge yourself and break through barriers and set new heights in your fitness journey! •••••••••••••••••••••••••••• LISTEN & WATCH ON ✦ YouTube ✦ Apple Podcast ✦ Google Podcast VIP ONE ON ONE COACHING ✦ 1 on 1 Coaching ✦ KYP Retreat Waitlist SPONSORS ✦ 1st Phorm ✦ Free shipping with link ✦ Mega Fit Meals CONNECT WITH US ✦KnowYourPowerPodcast@gmail.com ✦ Podcast I...
Sep 20, 2023•38 min
today we're going to be talking about a more serious topic; our experience with depression. this is episode one of our brand new series on the pod, mindfulness! our goal with this series is to help you feel less alone when struggling with your mental health, because we've been there! if you need someone to talk to, click here for confidential phone and chat hotlines for depression, anxiety and more. •••••••••••••••••••••••••••• LISTEN & WATCH ON ✦ YouTube ✦ Apple Podcast ✦ Google Podcast VIP...
Sep 18, 2023•54 min
for this more laid back episode we're filling you in on ALLLL the tea that's been happening in the bodybuilding industry and it's most well known competitors out there so grab your cup and buckle up for this episode! •••••••••••••••••••••••••••• LISTEN & WATCH ON ✦ YouTube ✦ Apple Podcast ✦ Google Podcast VIP ONE ON ONE COACHING ✦ 1 on 1 Coaching ✦ KYP Retreat Waitlist SPONSORS ✦ 1st Phorm ✦ Free shipping with link ✦ Mega Fit Meals CONNECT WITH US ✦KnowYourPowerPodcast@gmail.com ✦ Podcast In...
Sep 13, 2023•46 min
ok so now that you've gone through your weight loss journey, you might be wondering "how do i ensure that i don't regain all the weight i've worked so hard to lose?" in this episode we're giving you practical tips for making sure you keep the weight off by creating a routine that's sustainable and balanced lifestyle and feel your best and most confident self! •••••••••••••••••••••••••••• LISTEN & WATCH ON ✦ YouTube ✦ Apple Podcast ✦ Google Podcast VIP ONE ON ONE COACHING ✦ 1 on 1 Coaching ✦ ...
Sep 11, 2023•29 min
we're stronger together and rachel hague is the perfect example of that! join us and the creator of the konnect her community as we chat about the importance of being a girl's girl. get ready to enhance your relationships, boost your self-confidence, and simply celebrate the beauty of women uplifting each other! connect with rachel konnecther community •••••••••••••••••••••••••••• 🧡 LIVE IN PERSON TRANSFORMATIONAL RETREAT IN AUSTIN, TEXAS 🧡 ASK US A QUESTION KnowYourPowerPodcast@gmail.com LIST...
Sep 06, 2023•56 min
welcome to another episode of getting shredded! today we're going to delve into effective strategies to stop food cravings and achieve your fitness goals! join us as we uncover techniques to conquer cravings and conquer your journey to getting shredded! •••••••••••••••••••••••••••• 🧡 LIVE IN PERSON TRANSFORMATIONAL RETREAT IN AUSTIN, TEXAS 🧡 ASK US A QUESTION KnowYourPowerPodcast@gmail.com LISTEN & WATCH ON ✦ YouTube ✦ Apple Podcast ✦ Google Podcast PROGRAMS ✦ Quad Queen Leg Program ✦ 1 on...
Sep 04, 2023•29 min
we have to be honest there's a lot of bullsh*t fitness trends posted to tiktok and we wanted to chat about which trends are worth your time and which aren't for our new series OVERRRATED OR UNDERRATED! •••••••••••••••••••••••••••• 🧡 LIVE IN PERSON TRANSFORMATIONAL RETREAT IN AUSTIN, TEXAS 🧡 ASK US A QUESTION KnowYourPowerPodcast@gmail.com LISTEN & WATCH ON ✦ YouTube ✦ Apple Podcast ✦ Google Podcast PROGRAMS ✦ Quad Queen Leg Program ✦ Join the Buff Babe Academy SPONSORS ✦ Gym Reapers ✦ Code...
Aug 30, 2023•1 hr 4 min
there is SO much weight loss tips that people give you on the internet and it can get overwhelming so we're breaking down the 5 things that might hold you back in your journey to weight loss! •••••••••••••••••••••••••••• 🧡 LIVE IN PERSON TRANSFORMATIONAL RETREAT IN AUSTIN, TEXAS 🧡 ASK US A QUESTION KnowYourPowerPodcast@gmail.com LISTEN & WATCH ON ✦ YouTube ✦ Apple Podcast ✦ Google Podcast PROGRAMS ✦ Quad Queen Leg Program ✦ Join the Buff Babe Academy SPONSORS ✦ Gym Reapers ✦ Code: Juliaren...
Aug 28, 2023•42 min
we laughed. we cried. we felt all the things, and we really want to talk to you about what it really meant for us as women 💖 •••••••••••••••••••••••••••• 🧡 LIVE IN PERSON TRANSFORMATIONAL RETREAT IN AUSTIN, TEXAS 🧡 ASK US A QUESTION KnowYourPowerPodcast@gmail.com LISTEN & WATCH ON ✦ YouTube ✦ Apple Podcast ✦ Google Podcast PROGRAMS ✦ Quad Queen Leg Program ✦ Join the Buff Babe Academy SPONSORS ✦ Gym Reapers ✦ Code: Juliarene CONNECT WITH US ✦ Facebook Group ✦ Podcast Instagram ✦ Julia’s I...
Aug 23, 2023•44 min
okay now we taught you what to eat to lose weight, today we're teaching you how to workout to lose weight! discover practical weight loss workout tips in this episode, from finding your exercise rhythm to maintaining the right balance between sweat-inducing moves and strength training to help you reach your weight loss goals! •••••••••••••••••••••••••••• 🧡 LIVE IN PERSON TRANSFORMATIONAL RETREAT IN AUSTIN, TEXAS 🧡 ASK US A QUESTION KnowYourPowerPodcast@gmail.com LISTEN & WATCH ON ✦ YouTube...
Aug 21, 2023•40 min
we all have gym horror stories; a creepy gym bro with unsolicited gym advice, dropping a weight on our foot, falling off the stairmaster, the list goes on. in today's episode we're reading YOUR gym horror stories you sent in and we might even make this a two parter so if you missed out on this one email us below to be in the next one! •••••••••••••••••••••••••••• 🧡 LIVE IN PERSON TRANSFORMATIONAL RETREAT IN AUSTIN, TEXAS 🧡 ASK US A QUESTION KnowYourPowerPodcast@gmail.com LISTEN & WATCH ON ...
Aug 16, 2023•33 min
one of the biggest fitness questions: what do i eat to lose weight? find out in today's episode where we give you our best tips for a healthy diet to lose weight in the first episode of our new getting shredded series!! •••••••••••••••••••••••••••• 🧡 LIVE IN PERSON TRANSFORMATIONAL RETREAT IN AUSTIN, TEXAS 🧡 ASK US A QUESTION KnowYourPowerPodcast@gmail.com LISTEN & WATCH ON ✦ YouTube ✦ Apple Podcast ✦ Google Podcast PROGRAMS ✦ Quad Queen Leg Program ✦ Buff Babe Academy Coaching SPONSORS ✦ ...
Aug 14, 2023•48 min
how can i make fitness a priority? we've gotten this question a bunch of times, and trust me, we've been there! having an irregular schedule, kids, school and so many other things demanding our attention, it can become so difficult to make time for you so we're giving you some tips for making fitness a priority! •••••••••••••••••••••••••••• 🧡 LIVE IN PERSON TRANSFORMATIONAL RETREAT IN AUSTIN, TEXAS 🧡 ASK US A QUESTION KnowYourPowerPodcast@gmail.com LISTEN & WATCH ON ✦ YouTube ✦ Apple Podca...
Aug 09, 2023•30 min
today we're going to chat about romanticizing your life!! because life is beautiful and precious and we have so much to be grateful for even in the mundane, so in today's becoming her we're gonna give you all the tips so you can start seeing your life in a whole new perspective! •••••••••••••••••••••••••••• ASK US A QUESTION KnowYourPowerPodcast@gmail.com LISTEN & WATCH ON ✦ YouTube ✦ Apple Podcast ✦ Google Podcast PROGRAMS ✦ Quad Queen Leg Program ✦ Buff Babe Academy Coaching SPONSORS ✦ Gym...
Aug 07, 2023•40 min
let's talk gym fears. does missing a workout ruin your whole week? do you get anxious when stepping in the gym? do you feel like you're not making any progress? we we got you with some tips and advice to hopefully ease your worries when it comes to gym fears! •••••••••••••••••••••••••••• ASK US A QUESTION KnowYourPowerPodcast@gmail.com LISTEN & WATCH ON ✦ YouTube ✦ Apple Podcast ✦ Google Podcast PROGRAMS ✦ Quad Queen Leg Program ✦ Buff Babe Academy Coaching SPONSORS ✦ Gym Reapers ✦ Code: Jul...
Aug 02, 2023•45 min
happy monday ladies!! today we're spilling the tea on crafting a realistic and personalized morning routine to help you discover practical strategies that energize your day, strike the perfect balance between productivity and self-care, and leave you ready to conquer the world!! ready to craft the perfect morning routine? •••••••••••••••••••••••••••• ASK US A QUESTION KnowYourPowerPodcast@gmail.com LISTEN & WATCH ON ✦ YouTube ✦ Apple Podcast ✦ Google Podcast PROGRAMS ✦ Quad Queen Leg Program...
Jul 31, 2023•37 min
so you have a new found love for fitness and want to share it with the world on social media, well we're going to help you get there because there is more than enough room at the table! today we're sharing with you the exact things we did to get our social media where it is today; with a dedicated community, brand deals and more! •••••••••••••••••••••••••••• ASK US A QUESTION KnowYourPowerPodcast@gmail.com LISTEN & WATCH ON ✦ YouTube ✦ Apple Podcast ✦ Google Podcast PROGRAMS ✦ Quad Queen Leg...
Jul 26, 2023•40 min
in today's episode of the becoming her series we're talking about building healthy habits! building good habits and routines in your everyday life is crucial for your mental and physical well-being so we're going to provide your with some helpful tips for you if you struggle building those habits such as reading, going to the gym or creating a consistent routine! •••••••••••••••••••••••••••• ASK US A QUESTION KnowYourPowerPodcast@gmail.com LISTEN & WATCH ON ✦ YouTube ✦ Apple Podcast ✦ Google...
Jul 24, 2023•24 min
we are officially back in the studio chatting with you after being gone for an entire week in costa rica and we just wanna chat with you! so sit back and relax for this more laid back episode 🫶🏼 •••••••••••••••••••••••••••• ASK US A QUESTION KnowYourPowerPodcast@gmail.com LISTEN & WATCH ON ✦ YouTube ✦ Apple Podcast ✦ Google Podcast PROGRAMS ✦ Quad Queen Leg Program ✦ Buff Babe Academy Coaching SPONSORS ✦ Gym Reapers ✦ Code: Juliarene CONNECT WITH US ✦ Facebook Group ✦ Podcast Instagram ✦ J...
Jul 19, 2023•49 min
let's talk self-improvement tools!! we have manifestation, journaling, vision boards and so much more! welcome back to episode two of the becoming her series where we share tips and advice on how you can step into your most authentic self and achieve everything on your goal list! vision board template know your power guided journal •••••••••••••••••••••••••••• ASK US A QUESTION KnowYourPowerPodcast@gmail.com LISTEN & WATCH ON ✦ YouTube ✦ Apple Podcast ✦ Google Podcast PROGRAMS ✦ Quad Queen L...
Jul 17, 2023•30 min
