how to workout to lose weight | getting shredded
Aug 21, 2023•40 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
okay now we taught you what to eat to lose weight, today we're teaching you how to workout to lose weight! discover practical weight loss workout tips in this episode, from finding your exercise rhythm to maintaining the right balance between sweat-inducing moves and strength training to help you reach your weight loss goals!
••••••••••••••••••••••••••••
🧡 LIVE IN PERSON TRANSFORMATIONAL RETREAT IN AUSTIN, TEXAS 🧡
ASK US A QUESTION
KnowYourPowerPodcast@gmail.com
LISTEN & WATCH ON
✦ YouTube ✦ Apple Podcast ✦ Google Podcast
PROGRAMS
✦ Quad Queen Leg Program
✦ Join the Buff Babe Academy
SPONSORS
✦ Gym Reapers ✦ Code: Juliarene
CONNECT WITH US
✦ Facebook Group
✦ Podcast Instagram
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube
For the best experience, listen in Metacast app for iOS or Android