figure competitor, clothing brand owner, competition coach and bada$$ alexa snyder is sharing her wisdom about competing in today's episode! if you've been thinking about competing in bodybuilding, this episode is going to give you a peek into the reality of competition and prep life! connect with alexa •••••••••••••••••••••••••••• ASK US A QUESTION KnowYourPowerPodcast@gmail.com LISTEN & WATCH ON ✦ YouTube ✦ Apple Podcast ✦ Google Podcast PROGRAMS ✦ Quad Queen Leg Program ✦ Buff Babe Academ...
Jul 12, 2023•49 min
it's time to live your dream life.... welcome to our new BECOMING HER series where we give you the tips and motivation to becoming your best, most authentic and confident self that's ready to achieve everything on her vision board!! in today's first episode we're giving you the secrets to how you can make your dream life your reality! •••••••••••••••••••••••••••• ASK US A QUESTION KnowYourPowerPodcast@gmail.com LISTEN & WATCH ON ✦ YouTube ✦ Apple Podcast ✦ Google Podcast PROGRAMS ✦ Quad Quee...
Jul 10, 2023•22 min
if you're new to bodybuilding today we're going to be learning from the KING of bodybuilding, arnold schwarzenegger and delve into the incredible lessons he taught us throughout his life and career of being an actor and bodybuilder from his documentary, ARNOLD! •••••••••••••••••••••••••••• ASK US A QUESTION KnowYourPowerPodcast@gmail.com LISTEN & WATCH ON ✦ YouTube ✦ Apple Podcast ✦ Google Podcast PROGRAMS ✦ Quad Queen Leg Program ✦ Buff Babe Academy Coaching SPONSORS ✦ Gym Reapers ✦ Code: J...
Jul 05, 2023•29 min
months of preparation, running on empty, and after you finally step on stage, you're left with an empty, sad feeling. that's what we call post show blues and today we're going to talk about our experience and hopefully give you some insight and tips on how to work through it. •••••••••••••••••••••••••••• ASK US A QUESTION KnowYourPowerPodcast@gmail.com LISTEN & WATCH ON ✦ YouTube ✦ Apple Podcast ✦ Google Podcast PROGRAMS ✦ Quad Queen Leg Program ✦ Buff Babe Academy Coaching SPONSORS ✦ Gym Re...
Jul 03, 2023•35 min
get ready to laugh and have your jaw to the floor out of shock for today's episode because for today's episode as we spill our listeners most embarrassing gym stories they've experienced!! get ready to laugh and have your jaw to the floor out of shock for today's episode because for today's episode as we spill our listeners most embarrassing gym stories they've experienced!! •••••••••••••••••••••••••••• ASK US A QUESTION KnowYourPowerPodcast@gmail.com LISTEN & WATCH ON ✦ YouTube ✦ Apple Podc...
Jun 28, 2023•37 min
the big day… SHOW DAY. with a lot going on, nerves at an all time high and an empty stomach, it can be a very stressful day so in today’s episode we’re talking about what you can expect the day you step on stage, survival tips and more for when you first step on stage at your bodybuilding competition! so put your headphones in, buckle up and get ready to take notes! ✍🏼💫 Show Day Packing List: https://tinyurl.com/3hmt6trs Amazon Show Day Essentials: https://tinyurl.com/mryev3tm Show Day Videos:...
Jun 26, 2023•49 min
we all have those days or moments where our self-discipline seems to vanish into thin air, trust us we've been there! on today's episode, we're diving into our experiences, share actionable tips and hopefully empower you to conquer the challenges and cultivate self-discipline in your life. ⭐️ KNOW YOUR POWER 90 DAY SHRED ⭐️ •••••••••••••••••••••••••••• ASK US A QUESTION KnowYourPowerPodcast@gmail.com LISTEN & WATCH ON ✦ YouTube ✦ Apple Podcast ✦ Google Podcast PROGRAMS ✦ Quad Queen Leg Progr...
Jun 21, 2023•42 min
don't underestimate the power of your competition suit, hair, and makeup! in this episode, we'll show you how these seemingly small details can create a jaw-dropping stage presence for your bodybuilding competition, making you command attention with unwavering confidence. get ready to own the stage like never before! send us your most embarrassing gym stories here!! >> knowyourpowerpodcast@gmail.com angels comp suits : code ✰ juliarene FB group for competing Shoe Fairy : code ✰ juliarene ⭐...
Jun 19, 2023•45 min
we're getting real today and spilling the tea about all things plastic surgery, botox, fillers and sharing our experience with all! Breast Aug: https://www.instagram.com/drmorales_fitdoc/ Julia's Lip & Botox Lady: https://www.instagram.com/heathertheinjector/ Kendall's Lip & Botox Lady: https://www.instagram.com/ginger_allure_medspa/ ⭐️ KNOW YOUR POWER 90 DAY SHRED ⭐️ •••••••••••••••••••••••••••• ASK US A QUESTION KnowYourPowerPodcast@gmail.com LISTEN & WATCH ON ✦ YouTube ✦ Apple Pod...
Jun 14, 2023•58 min
in today's episode of bodybuilding basics, we're shedding light on the initial allure of competing in bodybuilding: the appeal of looking shredded, winning competitions, and all the fun stuff. however, as seasoned bodybuilders who've endured multiple preps, we're here to share the unfiltered reality that it's not for everyone. join us as we delve into the good and the ugly sides of competing in bodybuilding competitions. this episode is part of our ⚡️bodybuilding basics ⚡️ series for all of you ...
Jun 12, 2023•56 min
today zack joins us on the pod to help you turn pain into POWER by making simple mindset shifts that will drastically impact your life in the best way. we'll also be talking about the new know your power 90 day trasformational program linked below! ⭐️ KNOW YOUR POWER 90 DAY PROGRAM ⭐️ •••••••••••••••••••••••••••• ASK US A QUESTION KnowYourPowerPodcast@gmail.com LISTEN & WATCH ON ✦ YouTube ✦ Apple Podcast ✦ Google Podcast PROGRAMS ✦ Quad Queen Leg Program ✦ Buff Babe Academy Coaching SPONSORS...
Jun 07, 2023•56 min
in today's episode we're discussing how to pick your division, coach and show date if you're wanting to compete as a bodybuilder. when you're first starting out with bodybuilding and wanting to compete there can be a lot of overwhelming decisions you have to make! so we're going to make it easy and give you our best tips because we we're there once too!! ⭐️ KNOW YOUR POWER TRANSFORMATIONAL PROGRAM ⭐️ •••••••••••••••••••••••••••• ASK US A QUESTION KnowYourPowerPodcast@gmail.com LISTEN & WATCH...
Jun 05, 2023•40 min
today we're talking about something people don't talk about a lot, PERIODS! we're going to be giving you some tips for working out on your period and how to be kind to yourself when you're on your menstrual cycle because from one gal to another, it can get pretty miserable! disclaimer: we're not doctors so this is the routine that works best for us and our bodies! make sure to consult your doctor so decide what's best for you and your body 🧡 ⭐️ KNOW YOUR POWER PROGRAM⭐️ ••••••••••••••••••••••••...
May 31, 2023•24 min
welcome to our brand new series, ⚡️ BODYBUILDING BASICS ⚡️ for all of you inspiring bodybuilders wanting to step on stage to compete one day! So if you're an aspiring wellness, bikini, figure or aren't sure which, stick around and learn from two wellness competitors who have competed before! today we'll be talking about the most important part of bodybuilding, having a good mindset. without a strong mindset you won't have a good foundation for your journey! ⭐️ KNOW YOUR POWER PROGRAM⭐️ Podcasts ...
May 29, 2023•36 min
Alphalete, Gymshark, Darc Sport and more, it can be difficult to know what activewear is the best. We're here to go over some of our favorite and not so favorite activewear brands! (coming from gals who's closests are 99.9% gym clothes) LINKS BELOW! 🏼 ⭐️ KNOW YOUR POWER PROGRAM⭐️ Aurola- Alphalete amplify ‘dupes’ https://amzn.to/3IkVYOC Colorful Koala - Lululemon align ‘dupes’ https://amzn.to/456y82Z TYUIO- string shorts https://a.co/d/a3LNdTM The Gym People Bra- Lululemon ‘dupes’ https://a.co/...
May 24, 2023•1 hr 3 min
From the treadmill, the elliptical, to the stairmaster and so much more, finding the cardio that is best for you can be daunting, so we're here to help ya out to find the cardio that's best for your fitness goals! This episode is part of our 💖 GYM GIRL BASICS 💖 series where we're giving you all the tips you need to start your fitness journey off on the right foot in a way that's approachable and enjoyable! ⭐️ KNOW YOUR POWER PROGRAM⭐️ •••••••••••••••••••••••••••• ASK US A QUESTION KnowYourPowe...
May 22, 2023•31 min
On today's episode of the Know Your Power Podcast we are continuing our conversation with Enneagram Coach, Caroline King here to teach you all about each of the 9 Enneagram Test personality types and how to take advantage your strengths! Don't know your number? Take the test below! Connect with Caroline! Take the Test •••••••••••••••••••••••••••• ASK US A QUESTION KnowYourPowerPodcast@gmail.com LISTEN & WATCH ON ✦ YouTube ✦ Apple Podcast ✦ Google Podcast PROGRAMS ✦ Quad Queen Leg Program ✦ B...
May 17, 2023•33 min
On today's episode of the Know Your Power Podcast we have a special guest and Enneagram Coach, Caroline King here to teach you all about each of the 9 Enneagram personality types so you can learn more about yourself! Don't know your number? Take the test below! Secret Program VIP List: https://www.knowyourpower.net/earlybirdvip Connect with Caroline! Take the Enneagram Test Work with Caroline: https://www.randomactsofcaroline.com Enneagram Coaching (1-on-1 and relationships): https://www.randoma...
May 15, 2023•50 min
Alright ladies gather round for today's episode and learn how you can grow your glutes! We'll give you our best tips for getting the dumpy you want so if you're looking to grow a bigger booty, this one's for you! ⭐️ KNOW YOUR POWER PROGRAM⭐️ •••••••••••••••••••••••••••• ASK US A QUESTION KnowYourPowerPodcast@gmail.com LISTEN & WATCH ON ✦ YouTube ✦ Apple Podcast ✦ Google Podcast PROGRAMS ✦ Quad Queen Leg Program ✦ Buff Babe Academy Coaching SPONSORS ✦ Gym Reapers ✦ Code: Juliarene CONNECT WIT...
May 10, 2023•47 min
Ok so now that you've learned about nutrition, it's time to make your own workout plan! In today's episode you'll learn how to create a workout plan that best suits your goals so you can hit the gym with confidence! LET'S GOO! 💪🏼 Online Training with Julia For In-Person Training DM Kendall! •••••••••••••••••••••••••••• ASK US A QUESTION KnowYourPowerPodcast@gmail.com LISTEN & WATCH ON ✦ YouTube ✦ Apple Podcast ✦ Google Podcast PROGRAMS ✦ Quad Queen Leg Program ✦ Buff Babe Academy Coaching ...
May 08, 2023•30 min
As fitness influencers we've tried A LOT of products from makeup to gym gear, so we're sharing our current favorites to let you know what to buy and what to skip! Links for our favorites are below! Ice roller Glow recipe balm Dior Lip Balm Mahogany Fenty Lip Balm in Waffles Calpack Lifting Shoes The Essetalist Julia’s Amazon Favs Kendall’s Amazon Favs •••••••••••••••••••••••••••• ASK US A QUESTION KnowYourPowerPodcast@gmail.com LISTEN & WATCH ON ✦ YouTube ✦ Apple Podcast ✦ Google Podcast PRO...
May 03, 2023•49 min
Let's talk SUPPLEMENT ESSENTIALS! With so many supps out there it can be overwhelming knowing which are best for you and your goals, so let's dive in! This episode is part of our GYM GIRL BASICS series where we're giving you all the tips you need to start your fitness journey off on the right foot in a way that's approachable and enjoyable! •••••••••••••••••••••••••••• ASK US A QUESTION KnowYourPowerPodcast@gmail.com LISTEN & WATCH ON ✦ YouTube ✦ Apple Podcast ✦ Google Podcast PROGRAMS ✦ Qua...
May 01, 2023•34 min
Nutrition, diet, meal plans, macros, recipes. It can get very confusing very fast, so we're here to simpify it! We're back with another episode of our GYM GIRL BASICS series where we're giving you all the tips you need to start your fitness journey off on the right foot in a way that's approachable and enjoyable! Today we're helping you navigate one of the most important things in your fitness journey, nutrition! FOOD SENSITIVITY TESTS: https://www.viome.com/ https://www.everlywell.com/ ••••••••...
Apr 26, 2023•1 hr 6 min
We're calling you out on your imposter syndrome and low self worth. Mainly cause we're also guilty of it and we want to shed light on it. Imposter syndrome is defined as "the persistent inability to believe that one's success is deserved or has been legitimately achieved as a result of one's own efforts or skills." Boy have we been there! From feeling not good enough, questioning ourselves and our acheivevements, or speaking negatively towards ourselves, it can be a terrible spiral. So we're goi...
Apr 24, 2023•28 min
Calling all wellness competitors! In today's episode we're chatting about our own training split, breaking down how you can build your own training split and more tips to help you reach your goals of stepping on stage and OWNING it! •••••••••••••••••••••••••••• ASK US A QUESTION KnowYourPowerPodcast@gmail.com LISTEN & WATCH ON ✦ YouTube ✦ Apple Podcast ✦ Google Podcast PROGRAMS ✦ Quad Queen Leg Program ✦ Buff Babe Academy Coaching SPONSORS ✦ Gym Reapers ✦ Code: Juliarene CONNECT WITH US ✦ Fa...
Apr 19, 2023•40 min
Ladies, get ready to go BACK TO THE BASICS! In this exciting new series, we're giving you all the tips you need to start your fitness journey off on the right foot in a way that's approachable and enjoyable! Today, we're kicking things off by busting some myths about fitness. Let's face it, navigating the fitness industry can be daunting, and there's a TON of myths out there that can make it even harder. But don't worry, we're here to help you separate fact from fiction so you can make informed ...
Apr 17, 2023•33 min
We have a confession to make... 👀 We've never reverse dieted successfully… BUT that isn’t gonna stop us from giving you some tips! This episode will esepcially be helpful to those coming right out of prepping for a bodybuilding show! We'll be talking about what reverse dieting even it, how to do it the right way, as well as shed light on our own experiences! Take the test we talked about at the beginning of the episode! 👇 Enneagram Personality Test Enneagram Type Descriptions •••••••••••••••••...
Apr 12, 2023•46 min
**DISCLAIMER** Just a reminder we are not doctors/healthcare professionals. Please keep in mind that this is just our experience. Every woman's body is completely different therfore your experience can differ from ours, so always consult your doctor for personalized medical advice! After receving an email from a listener about this topic we wanted to dive into it and devote an entire episode to it! So in today's episode we're getting real personal! We'll be talking about birth control, our exper...
Apr 10, 2023•33 min
"I had been pushing and pushing and pushing for a year" Join Julia in this solo episode where she updates you on the podcast going forward and reflects on her time away from social media after feeling burnout for sometime. We hope this inspires you to find balance in your life as well! 🧡 •••••••••••••••••••••••••••• ASK US A QUESTION KnowYourPowerPodcast@gmail.com LISTEN & WATCH ON ✦ YouTube ✦ Apple Podcast ✦ Google Podcast PROGRAMS ✦ Quad Queen Leg Program ✦ Buff Babe Academy Coaching SPON...
Apr 05, 2023•22 min
Join Julia and Kendall as they fill you in on where the podcast is heading, all the deets about Julia's break from YouTube and social media, a life update and their plans for competing going forward! •••••••••••••••••••••••••••• ASK US A QUESTION KnowYourPowerPodcast@gmail.com LISTEN & WATCH ON ✦ YouTube ✦ Apple Podcast ✦ Google Podcast PROGRAMS ✦ Quad Queen Leg Program ✦ Buff Babe Academy Coaching SPONSORS ✦ Gym Reapers ✦ Code: Juliarene CONNECT WITH US ✦ Facebook Group ✦ Podcast Instagram ...
Apr 03, 2023•32 min
