How The “Rise & Grind” Mentality Is Depleting You - podcast episode cover

How The “Rise & Grind” Mentality Is Depleting You

Apr 05, 202322 min
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Episode description

"I had been pushing and pushing and pushing for a year"

Join Julia in this solo episode where she updates you on the podcast going forward and reflects on her time away from social media after feeling burnout for sometime. We hope this inspires you to find balance in your life as well! 🧡

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