Aspiring wellness competitors, LISTEN UP! 📢 Join Julia and Kendall as they give you all the deets about the newest division in women's bodybuilding, share their experience, what the judges look for, where the division is going and more! If you're wanting to compete in the wellness division, this one's for you!! •••••••••••••••••••••••••••• ASK US A QUESTION KnowYourPowerPodcast@gmail.com LISTEN & WATCH ON ✦ YouTube ✦ Apple Podcast ✦ Google Podcast PROGRAMS ✦ Quad Queen Leg Program ✦ Buff Ba...
Mar 29, 2023•32 min
"I would let my past justify why I wouldn't be able to acheive those things" Join Julia for a quick reminder on why you shouldn't let your past dictate your future. •••••••••••••••••••••••••••• ASK US A QUESTION KnowYourPowerPodcast@gmail.com LISTEN & WATCH ON ✦ YouTube ✦ Apple Podcast ✦ Google Podcast PROGRAMS ✦ Quad Queen Leg Program ✦ Buff Babe Academy Coaching SPONSORS ✦ Gym Reapers ✦ Code: Juliarene CONNECT WITH US ✦ Facebook Group ✦ Podcast Instagram ✦ Julia’s Instagram ✦ Kendall’s Ins...
Mar 27, 2023•2 min
"I felt awful, I was basically scraping by. And for what? To acheive a body that didn't make me feel good?" From struggling with an ED to starting her own business that works to help other women feel confident and strong in their body, Caitlin Horvath joins us in the studio today! In today's episode she talks how she got into fitness, intuitive eating, her relationship with alcohol, starting her own business as a fitness coach and so much more! Connect with Caitlin on Instagram Coaching Podcast ...
Mar 22, 2023•1 hr 16 min
"By comparing myself to someone and I start stealing my joy. I am insinutating that I can't have that thing in my life" Comparing yourself to others on social media is the ultimate energy and happiness suck. Join Julia for today's episode as she shares the strategies she uses to help prevent and redirect the comparison spiral. •••••••••••••••••••••••••••• ASK US A QUESTION KnowYourPowerPodcast@gmail.com LISTEN & WATCH ON ✦ YouTube ✦ Apple Podcast ✦ Google Podcast PROGRAMS ✦ Quad Queen Leg Pr...
Mar 20, 2023•2 min
"If you think that being perfect is going to allow people to connect with you, you're wrong" Author of Flex Your Confidence Muscle: How to Overcome Your Limiting Beliefs and Finally Take Action , Confidence Coach and Public Speaker joins us on today's episode! Today we're diving in on overcoming your limiting beliefs, embracing imperfection, positive self talk and so much more! Connect with Janelle on Instagram Flex Your Confidence Muscle Book Confident Life Academy •••••••••••••••••••••••••••• ...
Mar 15, 2023•1 hr 23 min
Join Kendall as she walks you through the steps she takes to calm herself down when her anxiety is running high. •••••••••••••••••••• ASK US A QUESTION KnowYourPowerPodcast@gmail.com LISTEN & WATCH ON ✦ YouTube ✦ Apple Podcast ✦ Google Podcast PROGRAMS ✦ Quad Queen Leg Program ✦ Buff Babe Academy Coaching SPONSORS ✦ Gym Reapers ✦ Code: Juliarene CONNECT WITH US ✦ Facebook Group ✦ Podcast Instagram ✦ Julia’s Instagram ✦ Kendall’s Instagram ✦ Julia's Personal YouTube...
Mar 13, 2023•4 min
"The potential for impact is limitless" The inspiring Patrick Lyons who wears many hats like being an online coach, product manager at Microsoft, UT grad, aspiring actor, he is currently writing a book and SO MUCH MORE, is joining us on today's episode! He shares his journey of becoming an online fitness coach, growing up with body dysmorphia as a young age, his daily routine, the importance of making your goals a priority and so much more! CONNECT WITH PATRICK ASK US A QUESTION KnowYourPowerPod...
Mar 08, 2023•1 hr 13 min
We have a BONUS EPISODE for you today! In today's epiosde Julia was a guest on the Ambitous and Fit Podcast with Michelle Stallings where she talks her BED journey, how she pivoted from hair stylist to fitness coach, not caring what others think, acheiving goals and MORE! AMBITIOUS AND FIT PODCAST CONNECT WITH MICHELLE ASK US A QUESTION KnowYourPowerPodcast@gmail.com LISTEN & WATCH ON ✦ YouTube ✦ Apple Podcast ✦ Google Podcast PROGRAMS ✦ Quad Queen Leg Program ✦ Buff Babe Academy Coaching SP...
Mar 06, 2023•39 min
"It feels so good to be in a place where food doesn't have a chokehold on me because I don't give it power anymore" Join us on today's podcast episode where we welcome Sara Carlucci, personal trainer, head assistant coach at Strive to Thrive, intuitive eater and You Can Beam athlete where she discusses her past struggles with her ED, her healing journey and how she was able to get realigned with her true self! CONNECT WITH SARA ASK US A QUESTION KnowYourPowerPodcast@gmail.com LISTEN & WATCH ...
Mar 01, 2023•46 min
Join Kendall as she wishes Julia a happy belated birthday and reminds you of the importance of who you surround yourself with! ASK US A QUESTION KnowYourPowerPodcast@gmail.com LISTEN & WATCH ON ✦ YouTube ✦ Apple Podcast ✦ Google Podcast PROGRAMS ✦ Quad Queen Leg Program ✦ Buff Babe Academy Coaching SPONSORS ✦ Gym Reapers ✦ Code: Juliarene CONNECT WITH US ✦ Facebook Group ✦ Podcast Instagram ✦ Julia’s Instagram ✦ Kendall’s Instagram ✦ Julia's Personal YouTube...
Feb 27, 2023•3 min
"I found grace in failure" In today's episode, the incredibly talented videographer and the person behind the production of this podcast and Julia's YouTube channel, Ian Oliver shares his inspiring story of the power of not giving up. Join us as he shares how he went from taking the leap of starting his own business to making 6 figures and the lessons he learned along the way. CONNECT WITH IAN ASK US A QUESTION KnowYourPowerPodcast@gmail.com LISTEN & WATCH ON ✦ YouTube ✦ Apple Podcast ✦ Goog...
Feb 22, 2023•49 min
"Whatever it is that makes you feel whole, happy and at peace, we need to lean into more" Join Kendall as she reflects on her recent vacation that helped her realize an important change she wishes to make in her life and hopes you do the same! ASK US A QUESTION KnowYourPowerPodcast@gmail.com LISTEN & WATCH ON ✦ YouTube ✦ Apple Podcast ✦ Google Podcast PROGRAMS ✦ Quad Queen Leg Program ✦ Buff Babe Academy Coaching SPONSORS ✦ Gym Reapers ✦ Code: Juliarene CONNECT WITH US ✦ Facebook Group ✦ Pod...
Feb 20, 2023•3 min
"Even when you do the work every single day, you'll still have demons" In today's episode we have our good friend fitness coach and influencer Arica Sky joining us where she talks mental health, her fitness journey, relationship with food and the growth she's experienced! CONNECT WITH ARICA ASK US A QUESTION KnowYourPowerPodcast@gmail.com LISTEN & WATCH ON ✦ YouTube ✦ Apple Podcast ✦ Google Podcast PROGRAMS ✦ Quad Queen Leg Program ✦ Buff Babe Academy Coaching SPONSORS ✦ Gym Reapers ✦ Code: ...
Feb 15, 2023•1 hr 8 min
“Lack of boundaries invites lack of respect.” ~ Anonymous. Boundaries create trust and build healthy relationships between you and others as well as with yourself, so HONOR them! Join Julia as she outlines the powerful messages she got from reading the book Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab! ASK US A QUESTION KnowYourPowerPodcast@gmail.com LISTEN & WATCH ON ✦ YouTube ✦ Apple Podcast ✦ Google Podcast PROGRAMS ✦ Quad Queen Leg Program ✦ Buff Babe...
Feb 13, 2023•6 min
"There is so much than an individual can do" From meeting Chris Bumstead, moving to Florida, starting her own coaching business, and putting on muscle Savannah Joy joins us to share what she's learned on her journey that's got her where she is today. CONNECT WITH SAVANNAH ASK US A QUESTION KnowYourPowerPodcast@gmail.com LISTEN & WATCH ON ✦ YouTube ✦ Apple Podcast ✦ Google Podcast PROGRAMS ✦ Quad Queen Leg Program ✦ Buff Babe Academy Coaching SPONSORS ✦ Gym Reapers ✦ Code: Juliarene CONNECT W...
Feb 08, 2023•1 hr 30 min
"There are always a million reasons not to do something" - Jan Levinson, The Office. Don't let another day pass you buy! ASK US A QUESTION KnowYourPowerPodcast@gmail.com LISTEN & WATCH ON ✦ YouTube ✦ Apple Podcast ✦ Google Podcast PROGRAMS ✦ Quad Queen Leg Program ✦ Buff Babe Academy Coaching SPONSORS ✦ Gym Reapers ✦ Code: Juliarene CONNECT WITH US ✦ Facebook Group ✦ Podcast Instagram ✦ Julia’s Instagram ✦ Kendall’s Instagram ✦ Julia's Personal YouTube...
Feb 06, 2023•3 min
"It was the most diffult time in my life but also the most rewarding" I might be biased but we have a super special guest in today's episode, business and life coach Zack Blakeney is joining us to discuss the masculine and the feminine, being your true self, launching a business, owning up to mistakes, finding his purpose and so much more! CONNECT WITH ZACK Zack’s IG Journey To Nobody Training Zack’s Coaching ASK US A QUESTION KnowYourPowerPodcast@gmail.com LISTEN & WATCH ON ✦ YouTube ✦ Appl...
Feb 01, 2023•1 hr 1 min
Are you attracing the kind of friends you want? In today's Monday Mindset Julia is sharing with you how she found the incredible people she get's to call her friends, one of them being Kendall who just celebrated her birthday! If you're reading this go tell her happy birthday! ASK US A QUESTION KnowYourPowerPodcast@gmail.com LISTEN & WATCH ON ✦ YouTube ✦ Apple Podcast ✦ Google Podcast PROGRAMS ✦ Quad Queen Leg Program ✦ Buff Babe Academy Coaching SPONSORS ✦ Gym Reapers ✦ Code: Juliarene CONN...
Jan 30, 2023•4 min
“I wasn’t confident in who I was so I looked at people for validation” Who you surround yourself with is a direct reflection of you. If you’re surrounded by people who don’t support you, don’t make you feel like an equal or you can’t be yourself around them, it’s time for a change. Darc Sport and Gym Reapers athlete and online coach Kylie Luchsinger joins us on today’s episode where she discusses the major life changes that lead her to who she is today by letting go of toxic friendships, moving ...
Jan 25, 2023•51 min
"I was so nervous that I would go hide in the back" Starting your fitness journey can be a daunting task and with so much information out there it can feel overwhelming. So in today's episode Julia is going to share the 3 things that she wish she knew when she first started! Hopefully these tips can help you get started or give you the motivation to keep going! 🧡 ASK US A QUESTION KnowYourPowerPodcast@gmail.com LISTEN & WATCH ON ✦ YouTube ✦ Apple Podcast ✦ Google Podcast PROGRAMS ✦ Quad Que...
Jan 23, 2023•5 min
"Take risks, make messes, be imperfect" Oftentimes we are frozen with indecision because we want everything to be perfect before we can begin. But at the end of the day, wanting to be perfect is holding you back from achieving what you really want. In order to achieve you have to be willing to fail. In today’s episode Liv Thompson explains how perfectionism takes over our lives and how you can begin to let it go and embrace the unknown! CONNECT WITH LIV Liv’s IG: https://www.instagram.com/livwic...
Jan 18, 2023•1 hr 6 min
Kendall is starting off your Monday Strong with a special message; you are capable of working towards your goals and worthy of achieving them. ASK US A QUESTION KnowYourPowerPodcast@gmail.com LISTEN & WATCH ON ✦ YouTube ✦ Apple Podcast ✦ Google Podcast PROGRAMS ✦ Quad Queen Leg Program ✦ Buff Babe Academy Coaching SPONSORS ✦ Gym Reapers ✦ Code: Juliarene CONNECT WITH US ✦ Facebook Group ✦ Podcast Instagram ✦ Julia’s Instagram ✦ Kendall’s Instagram ✦ Julia's Personal YouTube...
Jan 16, 2023•3 min
In today's episode we're answering YOUR questions you sent in to our email and on Instagram! From weight loss plateaus, starting your own podcast, motivation, reaching out to brands and MORE! If you want your question answered on the next Q & A podcast episode, be sure to follow the Instagram linked below and email us with your question using the email written below! Podcast Facebook Group Podcast Instagram Viome 1st Phorm Protein Power Julia's Amazon Page for Podcast Equipment Kendall's Ama...
Jan 11, 2023•51 min
Join Julia as she outlines the 5 small yet mighty mindset shifts that has changed her life for the better and will hopefully change yours 🧡 ASK US A QUESTION KnowYourPowerPodcast@gmail.com LISTEN & WATCH ON ✦ YouTube ✦ Apple Podcast ✦ Google Podcast PROGRAMS ✦ Quad Queen Leg Program ✦ Buff Babe Academy Coaching SPONSORS ✦ Gym Reapers ✦ Code: Juliarene CONNECT WITH US ✦ Julia’s Instagram ✦ Kendall’s Instagram ✦ Julia's Personal YouTube...
Jan 09, 2023•6 min
“I was addicted to being small” Fitness isn’t all about what you look like, the calories you burn or the number on the scale and Dala proves that in today’s episode. Dala McDevitt joins us as she shares her journey of shifting from a toxic relationship with fitness to loving her body and creating a healthier relationship with food and how you can do the same. Connect with Dala Dala’s IG DLD Nation Podcast ASK US A QUESTION KnowYourPowerPodcast@gmail.com LISTEN & WATCH ON ✦ YouTube ✦ Apple Po...
Jan 04, 2023•55 min
HAPPY NEW YEAR! Join Kendall as she reflects on 2022 and helps you to think about what you’re wanting to cultivate in 2023! ASK US A QUESTION KnowYourPowerPodcast@gmail.com LISTEN & WATCH ON ✦ YouTube ✦ Apple Podcast ✦ Google Podcast PROGRAMS ✦ Quad Queen Leg Program ✦ Buff Babe Academy Coaching SPONSORS ✦ Gym Reapers ✦ Code: Juliarene CONNECT WITH US ✦ Julia’s Instagram ✦ Kendall’s Instagram ✦ Julia's Personal YouTube...
Jan 02, 2023•4 min
Tired of giving up on your goals by February? In today's episode, Julia and Kendall are going to break down actionable tips for you to make sure your New Years resolutions stick. From creating SMART goals to cultivating an environment that will allow you to thrive and achieve the goals you've always wanted. If you're ready to make 2023 YOUR YEAR, this one's for you! Don't let another year pass you by. Source SIGN UP FOR THE 8 Week Shred ✰ *Entry Opens 12/19 and Ends 1/1 * USA ONLY* ASK US A QUES...
Dec 28, 2022•39 min
No one is perfect. Embrace who you are as you come. Join Kendall as she helps you reframe your mindset about how you view your imperfections. ASK US A QUESTION KnowYourPowerPodcast@gmail.com LISTEN & WATCH ON ✦ YouTube ✦ Apple Podcast ✦ Google Podcast PROGRAMS ✦ Quad Queen Leg Program ✦ Buff Babe Academy Coaching SPONSORS ✦ Gym Reapers ✦ Code: Juliarene CONNECT WITH US ✦ Julia’s Instagram ✦ Kendall’s Instagram ✦ Julia's Personal YouTube...
Dec 26, 2022•4 min
"Pain is your power" Chelsea Tansey is the perfect example of not letting your past define your future. Growing up without a strong parental figure and living in constant chaos, Chelsea knew she had to make a change. Join us as Chelsea shares how her one choice of leaving home at age 16 led her to creating her own business, launching a podcast and inspiring those around her. 8 Week Shred✰ https://www.buffbabeacademy.com/my-programs *Entry Opens 12/19 and Ends 1/1 * USA ONLY* Connect with Chelsea...
Dec 21, 2022•1 hr 2 min
If you're ready to start the New Years off strong and with a challenge that is going to help you become your best self, the 8 Week Shred is HERE! The winner with the best transformation, wins a trip to come hangout with ME here in Austin, Texas! Join now with the link below! ** USA ONLY ** 8 Week Shred Support Group ASK US A QUESTION KnowYourPowerPodcast@gmail.com LISTEN & WATCH ON ✦ YouTube ✦ Apple Podcast ✦ Google Podcast PROGRAMS ✦ Quad Queen Leg Program ✦ Buff Babe Academy Coaching SPONS...
Dec 19, 2022•2 min
