TRIGGER WARNING: This episode contains a discussion of eating disorders and/or reference to other mental health disorders. "I don't know how to be anything else" 2022 Summer Shredding Figure Winner and fitness coach Kayla Lojas talks how she continues to stay authentically herself, becoming an Alphalete athlete, social media and behind the scenes of prep life. Connect with Kayla ✦ IG: https://www.instagram.com/kaylofit/?hl=en Ask us a Question KnowYourPowerPodcast@gmail.com LISTEN & WATCH ON...
Dec 14, 2022•59 min
January 1st doesn't have some magical power to automatically make you motivated to achieve your goals, so why not start now? The longer you push away your goals, the longer they will take to get there. Start. Now. ASK US A QUESTION KnowYourPowerPodcast@gmail.com LISTEN & WATCH ON ✦ YouTube ✦ Apple Podcast ✦ Google Podcast PROGRAMS ✦ Quad Queen Leg Program ✦ Buff Babe Academy Coaching SPONSORS ✦ Gym Reapers ✦ Code: Juliarene CONNECT WITH US ✦ Julia’s Instagram ✦ Kendall’s Instagram ✦ Julia's ...
Dec 12, 2022•6 min
"I love the discipline, I love the struggle, I love the hustle" From working three jobs in Georgia to becoming a fitness coach, Darc Sport influencer and bikini competitor, Jazmin Pineda joins us on today's episode where she opens up about the reality of competing, protecting her energy and hustling to be the best version of herself. Connect with Jazzy ✦ Instagram: https://bit.ly/3AXDq3p Provocative Podcast: https://spoti.fi/3XNM0eM Ask us a Question KnowYourPowerPodcast@gmail.com LISTEN & W...
Dec 07, 2022•59 min
Even though Thanksgiving has passed, we're thankful for you every. day. Join Kendall in a moment of gratitude as she reminds you to show gratitude on a daily basis and appreciate how far you've come! ASK US A QUESTION KnowYourPowerPodcast@gmail.com LISTEN & WATCH ON ✦ YouTube ✦ Apple Podcast ✦ Google Podcast PROGRAMS ✦ Quad Queen Leg Program ✦ Buff Babe Academy Coaching SPONSORS ✦ Gym Reapers ✦ Code: Juliarene CONNECT WITH US ✦ Julia’s Instagram ✦ Kendall’s Instagram ✦ Julia's Personal YouTu...
Dec 05, 2022•4 min
“I just want to stand on the Olympia stage” In this episode we interview Kerigan Pike. Kerigan is an IFBB bikini pro, INAKA power athlete, and owner of Hustle Harder competition and lifestyle coaching. Today we dive into the mindset it takes to be an IFBB Pro athlete. Kerigan’s NO BS approach to bodybuilding has truly made her one of the most inspiring stories to follow. She calls herself the “queen of second place” as a tribute to her years of striving for her pro card and finally getting it. K...
Nov 30, 2022•59 min
Your dreams are right within your reach. Join Kendall for a guided visualization practice to help you create the exact image of you accomplishing your wildest dreams! Download this for later for whenever you're struggling and need a reminder that you're more powerful than you think! LISTEN & WATCH ON ✦ YouTube ✦ Apple Podcast ✦ Google Podcast PROGRAMS ✦ Quad Queen Leg Program ✦ Buff Babe Academy Coaching SPONSORS ✦ Gym Reapers ✦ Code: Juliarene CONNECT WITH US ✦ Julia’s Instagram ✦ Kendall’s...
Nov 28, 2022•4 min
TRIGGER WARNING: This episode contains a discussion of suicide, self injurious behavior, depression, eating disorders , and/or reference to other mental health disorders. “I’ve always wanted to push the narrative that you don't have to me small to be worthy” In this episode we interview Maddy Forberg. Maddy is a powerlifter gone bodybuilder, mental health advocate, and owner of Strong For Life Co. Today we dive DEEP into THE REAL REASON Maddy chose to move away from powerlifting and step into th...
Nov 23, 2022•58 min
We've all fallen into the comparison spiral, it can be difficult to get out of it. Trust me I've been there SO many times! If you've been finding yourself comparing your journey to someone else's a lot lately, this one's for you. LISTEN & WATCH ON ✦ YouTube ✦ Apple Podcast ✦ Google Podcast PROGRAMS ✦ Quad Queen Leg Program ✦ Buff Babe Academy Coaching SPONSORS ✦ Gym Reapers ✦ Code: Juliarene CONNECT WITH US ✦ Julia’s Instagram ✦ Kendall’s Instagram ✦ Julia's Personal YouTube...
Nov 21, 2022•6 min
In this episode Julia & Kendall are interviewed on Maddy Forberg's FIO podcast. What started as a podcast on motivation quickly turned into a DEEP GIRL CHAT about our fitness journeys, motivation, vulnerability, finding friends, and comparison. Julia & Kendall speak about their lack of motivation and let the listeners know it’s NORMAL. Even the people who look like they love the gym, and love eating healthy all the time DON’T. We reminisce on the days when we first started lifting and th...
Nov 16, 2022•1 hr 1 min
In this mini episode Kendall reads a letter she wrote to herself when she was at her lowest. If you're feeling down right now this episode IS FOR YOU! LISTEN & WATCH ON ✦ YouTube ✦ Apple Podcast ✦ Google Podcast PROGRAMS ✦ Quad Queen Leg Program ✦ Buff Babe Academy Coaching SPONSORS ✦ Gym Reapers ✦ Code: Juliarene CONNECT WITH US ✦ Julia’s Instagram ✦ Kendall’s Instagram ✦ Julia's Personal YouTube...
Nov 14, 2022•4 min
TRIGGER WARNING : This episode contains a discussion of suicide, self injurious behavior, depression, ed recovery, eating disorders, and/or reference to other mental health disorders. Please listen at your own discretion. In today's episode of the Know Your Power podcast, Ru aka Little Beast discusses her journey of overcoming her ED and becoming a powerhouse powerlifter! Connect with Ru! https://www.instagram.com/the.littlebeast/ You are NOT alone National ED Association Call: 1-800-931-2237 Su...
Nov 09, 2022•53 min
In this mini episode Julia talks about how it’s OKAY to NOT be OKAY . Look… we all go through times where we feel a little more down than normal , and THAT’S OKAY. Even though social media makes it look like it’s all sunshine and rainbows, it really isn't. In these times, it’s soooo easy to just curl up in a ball and TELL NO ONE what you’re going through. Trust me, I've done that! The truth is I always feel better once I’ve opened up, even if it feels like pulling teeth at first. LISTEN & WA...
Nov 07, 2022•5 min
In this episode Kendall & Julia talk about their best tips for getting back on track after falling off. Look, we've all been there, maybe we’ve had an off weekend or even week… and Monday rolls around and it’s kind of hard to get back into the swing of things well.. These tips will help you get back on track faster! Liquid I.V. ✰ Code ✰ juliarene for 15% off + free shipping LISTEN & WATCH ON ✦ YouTube ✦ Apple Podcast ✦ Google Podcast PROGRAMS ✦ Quad Queen Leg Program ✦ Buff Babe Academy ...
Nov 02, 2022•28 min
Take back your control with Kendall today to turn your insecurity into undeniable confidence! LISTEN & WATCH ON ✦ YouTube ✦ Apple Podcast ✦ Google Podcast PROGRAMS ✦ Quad Queen Leg Program ✦ Buff Babe Academy Coaching SPONSORS ✦ Gym Reapers ✦ Code: Juliarene CONNECT WITH US ✦ Julia’s Instagram ✦ Kendall’s Instagram ✦ Julia's Personal YouTube...
Oct 31, 2022•4 min
In today's episode of the Know Your Power podcast, Katie is joining us to discuss how she went from living a life of restriction to fueling her body properly for strength, life as a vegan and common misconceptions about veganism! Connect with Katie! Katie's IG ✦ https://www.instagram.com/katiecoachesvegan/ Journey To Nobody Retreat ✦ https://thejourneytonobody.com/training LISTEN & WATCH ON ✦ YouTube ✦ Apple Podcast ✦ Google Podcast PROGRAMS ✦ Quad Queen Leg Program ✦ Buff Babe Academy Coach...
Oct 26, 2022•55 min
Your body does so much for you, be kind to it. LISTEN & WATCH ON ✦ YouTube ✦ Apple Podcast ✦ Google Podcast PROGRAMS ✦ Quad Queen Leg Program ✦ Buff Babe Academy Coaching SPONSORS ✦ Gym Reapers ✦ Code: Juliarene CONNECT WITH US ✦ Julia’s Instagram ✦ Kendall’s Instagram ✦ Julia's Personal YouTube...
Oct 24, 2022•8 min
In this episode we talk about Gabby leaving the show, our mission for the podcast going forward, and a quick Q&A of your most asked questions. Want your question answered on the podcast? Email us at KnowYourPowerPodcast@gmail.com ✦ Quad Queen Program ✦ Know Your Power Journal ✦ Buff Babe Academy Coaching CONNECT WITH US — ✦ Julia’s IG ✦ Kendall’s IG...
Oct 19, 2022•27 min
In this mini episode Kendall talks about just being FREAKING NICE TO YOURSELF. We tend to be the most critical of ourselves. Most of the things we say to ourselves we wouldn't dare say to a friend! Our inner dialogue is SO IMPORTANT! And… you know what!? We have the power to change our state just by what we say to ourselves. Want your question answered on the podcast? Email us at KnowYourPowerPodcast@gmail.com ✦ Quad Queen Program ✦ Know Your Power Journal ✦ Buff Babe Academy Coaching CONNECT WI...
Oct 17, 2022•3 min
In this episode we have Consciousness Coach Liv Wickedly on to talk about The Victim Mindset. The victim mindset can be a tricky one. It ebbs and flows and sometimes we might not realize we're playing the victim. This can lead us to move out of being the creator of our experience to be the victim of our experiences. Liv talks about her personal experience with the victim mindset, how she realized it, and how she helps her clients move through it. Liv’s Instagram ✦ https://www.instagram.com/livwi...
Oct 12, 2022•1 hr 5 min
In this mini episode Julia talks about taking the mask off. It’s exhausting walking around pretending to be someone you’re not. It’s time to take off the mask and step into all that is YOU. ✦ Quad Queen Program ✦ Know Your Power Journal ✦ Buff Babe Academy Coaching CONNECT WITH US — ✦ Julia’s IG ✦ Gabby’s IG ✦ Kendall’s IG...
Oct 10, 2022•5 min
In today's episode of the Know Your Power podcast, we're sharing our best tips for building muscle! It's more than just a good workout to build muscle, your diet also plays a huge role! If you're ready to get some major gains, this one's for you! ✦ Quad Queen Program ✦ Know Your Power Journal ✦ Buff Babe Academy Coaching CONNECT WITH US — ✦ Julia’s IG ✦ Kendall’s IG...
Oct 05, 2022•41 min
No matter what our circumstances are, at the end of the day, we have the ability to choose positivity for ourselves and our minds. If you've been feeling like you're having no good days lately, this one's for you. ✦ Quad Queen Program ✦ Know Your Power Journal ✦ Buff Babe Academy Coaching CONNECT WITH US — ✦ Julia’s IG ✦ Gabby’s IG ✦ Kendall’s IG...
Oct 03, 2022•6 min
When starting a fitness journey it can be difficult to keep up with friends, family, and partners. They might tempt you to go out, or skip the gym or get irritated that you're busy. This can make it hard to stick to your goals when people don't quite understand the journey that you're on. WE'VE BEEN THERE! So today we're sharing how you can set boundaries with loved ones AND cultivate an incredible circle of people who support and respect your goals! ✦ Quad Queen Program ✦ Know Your Power Journa...
Sep 28, 2022•41 min
In this mini episode Julia talks about taking an audit of YOUR LIFE. Yes YOUR life. Your life is precious and it deserve to be surrounded by positivity. It’s time to take an audit of the things in your life that are draining your vital energy. ✦ Quad Queen Program ✦ Know Your Power Journal ✦ Buff Babe Academy Coaching CONNECT WITH US — ✦ Julia’s IG ✦ Gabby’s IG ✦ Kendall’s IG...
Sep 26, 2022•3 min
Today THE Arica Sky, fellow fitness influencer and good friend is joining us to answer YOUR questions you sent in! From self-sabotage, starting a fitness account, to finding your community, we're going to give you our best advice! ✦ Quad Queen Program ✦ Know Your Power Journal ✦ Buff Babe Academy Coaching CONNECT WITH US — ✦ Julia’s IG ✦ Gabby’s IG ✦ Kendall’s IG...
Sep 21, 2022•52 min
In today's mini episode Julia & Special Guest Arica talk about self sabotage in fitness, relationships, food, and our dreams. We go into our personal experiences with self sabotage and HELP YOU get out of your own way because YOU are WORTHY! ✦ Quad Queen Program ✦ Know Your Power Journal ✦ Buff Babe Academy Coaching CONNECT WITH US — ✦ Julia’s IG ✦ Gabby’s IG ✦ Kendall’s IG...
Sep 19, 2022•6 min
As body builders seeing ourselves be pushed to the limit, body dysmorphia is something we struggle with often. So in today's episode of the Know Your Power podcast, we're talking about our own experiences with body dysmorphia, share our tips and to let you know that you're not alone!! ✦ Quad Queen Program ✦ Know Your Power Journal ✦ Buff Babe Academy Coaching CONNECT WITH US — ✦ Julia’s IG ✦ Gabby’s IG ✦ Kendall’s IG...
Sep 14, 2022•38 min
In today's mini episode Kendall talks about JUST STARTING. There are so many times where we want to start something but we think we need the perfect plan, all the motivation, and all the tools. Well… that’s NOT TRUE. Sometimes you JUST have to START. Start messy, start confused, JUST START. Your future self will thank you later. ✦ Quad Queen Program ✦ Know Your Power Journal ✦ Buff Babe Academy Coaching CONNECT WITH US — ✦ Julia’s IG ✦ Gabby’s IG ✦ Kendall’s IG...
Sep 12, 2022•4 min
It can be difficult staying consistent so in today's episode of the Know Your Power Podcast, we're talking about how to stay consistent when sticking to a "diet"! (And more on why you shouldn't call it that!) If you're ready to change your mindset towards living a healthy lifestyle, this one's for you! ✦ Viome - Use code: SUPERGIVER10 for 10% off! ✦ Quad Queen Program ✦ Know Your Power Journal ✦ Buff Babe Academy Coaching CONNECT WITH US — ✦ Julia’s IG ✦ Gabby’s IG ✦ Kendall’s IG...
Sep 07, 2022•49 min
In today's mini episode Julia talks about starting your day with intention by taking charge of your day. We are the curators of our experience so if there is something you want in your life we have to CHANGE for things to CHANGE. So…how are you starting your mornings? Are you letting life happen to you or are you TAKING CHARGE? ✦ Quad Queen Program ✦ Know Your Power Journal ✦ Buff Babe Academy Coaching CONNECT WITH US — ✦ Julia’s IG ✦ Gabby’s IG ✦ Kendall’s IG...
Sep 05, 2022•7 min
