Know Your Power

Julia Rene & Kendall Aaliyah•www.buzzsprout.com

The Know Your Power Podcast is a fitness & mindset podcast hosted by IFBB PRO Julia Rene and Kendall Aaliyah. As besties we're on a mission to help you... KNOW YOUR POWER. In each episode you can expect fitness tips to help you reach your goals, mindset shifts to cultivate the life you WANT, plus bodybuilding tips and more! It'll feel like you're chatting with your audio besties! If you're on your journey to be your truest & best self this is the podcast for you! So crack open an energy drink, and buckle up! Got a question? Email us at 💌 knowyourpowerpodcast@gmail.com

Last refreshed: July 26th, 2025 at 5:14 PM ⓘ

Follow this podcast in the Metacast mobile app to refresh it and see new episodes.

Follow on

Apple Podcasts

Spotify

RSS

Podcasts are better in Metacast mobile app

Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episodes

Girl Chat With Julia, Gabby, and Kendall

In today's episode of the Know Your Power podcast, it's going to be a little more laid back and we're going to have a little girl chat with you! Enjoy! 🧡 ✦ Watch the Podcast YouTube Video ✦ Quad Queen Program ✦ Know Your Power Journal ✦ Buff Babe Academy Coaching CONNECT WITH US — ✦ Julia’s IG ✦ Gabby’s IG ✦ Kendall’s IG...

Aug 31, 2022•46 min

Our Struggles With Binge E.D + How We Got Through It

In today's episode of the Know Your Power podcast, we're going to be talking about a more serious topic. As three female bodybuilders who have competed, we've all struggled with Binge E.D. Today we're going to be sharing our journey's as well as how we've healed from it. ✦ B.E.D. Support Group ✦ Helpful Books ✦ Watch the Podcast YouTube Video ✦ Quad Queen Program ✦ Know Your Power Journal ✦ Buff Babe Academy Coaching CONNECT WITH US — ✦ Julia’s IG ✦ Gabby’s IG ✦ Kendall’s IG...

Aug 24, 2022•49 min

The MANIFESTATION Formula + How To Get ANYTHING You Want In Life

Manifesting is more than just "hoping" for something you want. In today's episode of the Know Your Power podcast, we're breaking down how you can use manifestation the right way to get ANYTHING you want in life! If you're ready to achieve your dream life, this episode is for you! ✦ Watch the Podcast YouTube Video ✦ Quad Queen Program ✦ Know Your Power Journal ✦ Buff Babe Academy Coaching CONNECT WITH US — ✦ Julia’s IG ✦ Gabby’s IG ✦ Kendall’s IG...

Aug 17, 2022•36 min

How To Get Started In The GYM + How To KEEP Momentum

Getting started in the gym can be difficult especially with all the information out there, in today's episode we're going to simplify it for you! It's important to create fitness goals and a routine that works best for YOU! In today's episode we're going to discuss our own individual journeys while helping you begin and stick to yours! ✦ Watch the Podcast YouTube Video ✦ Quad Queen Program ✦ Know Your Power Journal ✦ Buff Babe Academy Coaching CONNECT WITH US — ✦ Julia’s IG ✦ Gabby’s IG ✦ Kendal...

Aug 10, 2022•52 min

How To Build CONFIDENCE In The GYM

Getting started in the gym can bring feelings of anxiety or intimidation and prevent you from going at all or even enjoying your time at the gym (we've been there!). So in today's episode we're going to share with you our journeys of building gym confidence and tips for building your own confidence in the gym! ✦ Watch the Podcast YouTube Video ✦ Quad Queen Program ✦ Know Your Power Journal ✦ Buff Babe Academy Coaching CONNECT WITH US — ✦ Julia’s IG ✦ Gabby’s IG ✦ Kendall’s IG...

Aug 03, 2022•28 min

Welcome to the KNOW YOUR POWER Podcast

Welcome to the very first episode of the new Know Your Power podcast with your hosts IFBB Pro Julia Rene, Gabby Fortune and Kendall Aaliyah! We are so excited that you're here!! As best friends, our mission is to help you be "FIT" in all aspects of your life; physically, mentally, spiritually, and emotionally. In this podcast you can expect insights into our lives as bodybuilders and how we navigate our individual fitness journey's. If you're on your journey to be your truest & best self thi...

Jul 27, 2022•38 min

← Prev

Hosted on Buzzsprout

For the best experience, listen in Metacast app for iOS or Android