chatting about bodybuilding | show day essentials + finding a coach + post show rebound
Episode description
we're back with another bodybuilding themed episode! you all submitted some incredible questions and we'll be chatting about so many topics from finding a coach, post show rebound, show day essentials, reverse dieting, your first show and so much more!
🩷 FALL SHRED CHALLENGE 🩷
time stamps ⏳
0:00 intro
7:54 WTF is up at the gym?
18:16 Julia’s IFBB pro card scare
21:24 Kendall’s WWE experience
23:35 *TW* ed recovery + post show tips?
32:33 When to get a bodybuilding coach?
36:33 Random things you should bring to your show ?
42:16 How to reverse diet ?
45:08 Am I ready to compete if I keep slipping up in prep?
51:05 Best food to have post show?
57:02 Is bodybuilding healthy?
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