chatting about overcoming gym anxiety, weight gain, and starting a bodybuilding prep

while julia is deep into her prep, today kendall is taking over today's pod and chatting about some of your most requested topics! we dive deep into  overcoming gym anxiety and boredom to tackling weight gain, and starting a bodybuilding prep! I'm also sharing tips on how to find the perfect gym, kickstart a run/walk club in your area, and land those dream sponsorships, even with a small social media following! plus, we're getting personal about navigating weight, discipline, and finding balance in fitness.

 
🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋

time stamps ⏳  
0:00 intro

2:27 wtf is up at the gym??

6:10 moving gyms and getting over gym anxiety?

7:54 advice for starting your first prep?

10:20 how to start a run or walk club?

13:03 how to get brand sponsorships?

15:33 TW* discipline, self negotiations, and healing relationship with food?

19:55 how to get over the number on the scale?

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coaching
✽ 1 on 1 Coaching
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sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE

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✽ KnowYourPowerPodcast@gmail.com
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✽ Kendall's Personal Youtube