Are you tired of beating yourself up over unmet goals? You know...the ones you keep SAYING you want to achieve, but then don't take action towards? In this raw and honest episode, we're diving deep into why we keep setting the same goals without following through - and why that might actually be a good thing. Through my personal journey with fitness and exercise, we explore the complex relationship between our goals, societal expectations, and authentic desires. 🍋🟩 Juicy talking points: The i...
Nov 12, 2024•21 min
This week's episode is for the stressed out woman, who's ready to transform her relationship with stress & overwhelm to find genuine peace in her daily life? In this transformative episode, we explore the powerful intersection of ancient healing wisdom and modern living. Join AmandaMae (www.instagram.com/amandamaecoaching as she breaks down spiritual practices into practical, actionable steps for real life. In This Episode, You'll Discover: 1. The transformative power of Reiki for emotional ...
Nov 05, 2024•27 min
Are you constantly wondering why you keep falling into the same patterns (like procrastination, saying YES when you want to say no or even overthinking)...even though you " know better "? In this episode, we dive deep into the science of self-sabotage and why even the most self-aware moms find themselves stuck in these cycles. 🎧 In this episode, you'll discover: The surprising truth about why self-sabotage isn't a character flaw 10 distinct patterns holding smart moms back (and how to spot them...
Oct 29, 2024•32 min
Ever feel like you're sleepwalking through motherhood? You're not alone. This special episode is the audio recording from my recent "Get Off Autopilot" workshop, where we dived deep into the world of mom autopilot and self-sabotage. Get ready for some eye-opening insights and practical strategies to help you reclaim your time, energy, and joy in motherhood. Key topics we explored in the workshop: The sneaky signs of autopilot in your daily mom life (you might be surprised!) Why your busy calenda...
Oct 22, 2024•1 hr 27 min
Hey high-achieving mama! Ever find yourself going through the motions at work, then coming home to parent on autopilot too? In this episode, we're diving deep into why so many successful working moms feel disconnected from their daily lives - and what it's really costing us (hint: it's WAY more than just missing precious moments). As a single mom and business owner who's been there, I'm sharing the raw truth about: -- Why your executive brain feels foggy (even after that third cup of coffee) -- ...
Oct 08, 2024•24 min
Are you a mom feeling overwhelmed by the daily challenges of parenting? Do you sometimes wonder if you're alone in your struggles? In this raw and revealing episode, I dive deep into the realities of motherhood and the transformative power of self-reflection. Episode Highlights: The unspoken truths of motherhood: From emotional outbursts to guilt-inducing tactics How to identify and release parenting behaviors that don't serve you or your child Practical strategies for developing patience and se...
Oct 01, 2024•20 min
Are you a mom feeling overwhelmed by life's transitions and the endless demands of motherhood? You're not alone. In this episode, we dive deep into the emotional rollercoaster of modern motherhood and provide practical strategies to help you find clarity, calm, and community. Key topics we explore: Emotional regulation techniques for moms Reframing challenging situations to maintain composure Letting go of unnecessary emotional burdens Effective strategies for navigating your children's emotions...
Sep 24, 2024•42 min
Are you a mom feeling overwhelmed by the constant changes in your child's life? Do you find yourself battling guilt and grief as your little ones grow more independent (and leave our side?🥹) In this episode, we dive deep into the emotional rollercoaster of motherhood and how to navigate it with grace and self-compassion. Key topics covered: 👉 Recognizing and questioning mom guilt 👉 Embracing new phases of motherhood 👉 Finding joy in your child's growing independence 👉 Reframing difficult mo...
Sep 17, 2024•15 min
Think you've got your mom anxiety & triggers all figured out? Well, buckle up, because in this podcast episode, we're about to dive into some seriously surprising sources of those frazzled mom feels – and spoiler alert: it's not just about your kiddos' meltdowns! In this eye-opening episode, we're peeling back the layers of motherhood to reveal: 1. The Control Conundrum: Why your quest for the perfect routine might be backfiring big time 2. Distraction Overload: The sneaky way our multi-task...
Sep 10, 2024•15 min
Are you a mom feeling stuck on autopilot? Struggling with work-life balance and yearning for more meaningful choices? This episode is for you! Episode Highlights: The power of making intentional choices in your life Breaking free from the autopilot mode of motherhood and career Balancing family responsibilities with personal growth Finding clarity in life transitions Building a supportive community for overwhelmed moms Key Topics Discussed: Recognizing the Autopilot Trap The danger of living lif...
Sep 03, 2024•15 min
In this empowering episode, we dive deep into the complex topics of eating disorders, body culture, and body dysmorphia. Join me as I welcome Haley, who shares their insights and experiences on navigating these challenging issues. Together, we explore the societal pressures surrounding body image, the struggles associated with eating disorders, and effective strategies for overcoming these obstacles. Key Topics Discussed: Understanding Eating Disorders: Definitions, types, and symptoms. The Impa...
Aug 27, 2024•45 min
Patient & Present Recording: https://www.samanthapenkoff.com/exhausted-to-patient-pod You're constantly being told to "be present" as a mom, but what if that advice is actually making things worse? In this episode, I dive into the guilt-ridden pressure of being the "perfect, present mom" and why it's okay to not cherish every single moment. Here’s what we’ll cover: The unrealistic expectations of motherhood & presence Why feeling guilty for not "soaking it all in" is harmful My personal ...
Aug 20, 2024•16 min
LINKS: Patient & Present Workshop: https://www.samanthapenkoff.com/exhausted-to-patient-pod Follow on Pinterest: https://www.pinterest.com/samanthassays/ Watch on YouTube: https://www.youtube.com/@journalprompts In this heartfelt episode, I share my journey of feeling emotionally triggered daily as a single parent. Join me as I explore the common struggles of parenting, the emotional toll it takes, and my transformative approach to feeling less reactive and more present. Key Points Discussed...
Aug 13, 2024•16 min
This week, I am giving you a gift that I've only ever shared in private settings like my journaling workshops or Emotionally Empowered membership. I walk you through a 9 minute guided meditation and visualization for gratitude. If you'd like to journal after this, journal on: What are 3 moments that I'm grateful for? What are the specifics of the moment? What was happening? Who was I with? Take a minute for each memory to re-experience it What are 3 things that I want to create in my life? What ...
Aug 06, 2024•16 min
In this empowering episode, Christina Cuevas and I dive deep into our personal experiences with divorce. We lay bare the emotional steps that many overlook and discuss the gritty, but absolutely necessary, process of starting over. From reframing our mindset to reconnecting with our inner voice, we've got you covered. Christina generously shares her free resource: an Interactive Workbook titled "33 Habits and Secret Strategies to step into YOU 2.0." You don’t want to miss this! Plus, we introduc...
Jul 30, 2024•29 min
Resources & Links: Emotionally Empowered Summer Sale: Join this journaling community by July 31st to get 70% off your first month and lock in 50% off for ongoing membership. Offer ends July 31st: https://www.samanthapenkoff.com/emotionally-empowered-summer-sale Free Emotional Audit Calls: DM "AUDIT" on Instagram to book your spot. Limited availability! @samantha.s.says Welcome back to another empowering episode! 🌟 Today, I dive deep into my personal struggles with consistency, overcoming pr...
Jul 23, 2024•18 min
On this weeks Journal Entries Podcast, I dive into the saboteurs of People Pleaser, Avoiding Conflict, & Hyper Achiever and give you all the insight on each one. PLUS learn how to never have a blank mind when you journal & have a powerful process to gain clarity and get what you want in life by visiting my FREE How To Start Journaling link. Journal Prompts: How can you relate to your top saboteurs? What is your relationship with them? What is a thought that pops out at you and when is a ...
Jul 16, 2024•28 min
Join the journaling community for 70% off: https://www.samanthapenkoff.com/emotionally-empowered-summer-sale Follow on Pinterest: https://www.pinterest.com/samanthassays/ Watch on YouTube: https://www.youtube.com/@journalprompts In this episode, we tackle Mom Anger—a raw, often hidden emotion. As a woman navigating life transitions and feeling overwhelmed, you’ll find this episode incredibly relatable and empowering. Discover my personal journey of feeling both rage and gratitude, explore why so...
Jul 09, 2024•17 min
On this weeks Journal Entries Podcast Episode, I talk with my guest Anna, who is a Mindset Empowerment Coach. We chat about how to STOP self sabotaging and people pleasing in your life. It's time to start feeling your best and having fun again! LINKS: The Saboteur Assessment: https://www.positiveintelligence.com/saboteurs/ Simplified Summer "Digital" Journal: https://www.samanthapenkoff.com/digital-journal...
Jul 02, 2024•26 min
Social media keeps reminding me of a big moment in my life that happened 4 years ago. In this episode, I share how different my life is since then: going from married, pregnant and moving from Maine to North Carolina TO moving back up to New York, getting a divorce and starting 2 businesses. I then share the 4 biggest emotions I’ve faced since then & how I processed them. I also touch on the first time I remember using my voice in a powerful way and the unexpected (not positive) outcome. Jou...
Jun 25, 2024•28 min
If you WANT to have a fun, joyful, even spontaneous summer...but you can't because you have a million things on your to-do list and you're overwhelmed as it is, these journal prompts are for you! They'll help you to: feel calmer peacefully pursue your to-do list be inspired Get the free Simplified Summer Digital Journal here: https://www.samanthapenkoff.com/simplified-summer-digital-pod Journal Prompt Flow: 1. How are you currently feeling? 2. How do you want to feel? 3. What will bring you joy ...
Jun 18, 2024•15 min
Do you experience consistent overwhelm, stress & burnout…yet you continue to “do it all”? That’s what I call High Functioning Burnout. In this episode, I go over what’s NOT the answer to high-functioning burnout, overwhelm & stress (that most women try first) plus the #1 thing TO DO to feel better, and 3 ways to do it. You’ll feel more peaceful, organized & calmer…without even changing your actual to do list. Journal Prompts: 1. Write out everything thats overwhelming you right now (...
Jun 11, 2024•13 min
In this episode, we have special guest Chelsea Bailey. She’s a Motherhood Mentor who helps moms get out of survival mode, rediscover themselves and love all parts of their lives, guilt-free! We talk about the science behind mom brain, triggers of anxiety, and how to overcome it so that you can reconnect with yourself & new identity after becoming a mom. Journal Prompts: -If you gave yourself permission to feel anything without judgment, what (potentially hard emotion) would you finally allow...
Jun 04, 2024•31 min
When we act irrationally and make moments “bigger than they are/have to be” or simply try to explain ourselves…a comeback is often “that’s just an excuse”. What if they weren’t “excuses”? What if we allowed ourselves to feel? Journal Prompts: -What’s happening? -How does it feel? -If you allowed yourself to be petty, have excuses, or just say what you want to say no matter how valid it may seem, what would it be? -Now that the air is clear…take a deep breath and think through what it is that you...
May 28, 2024•14 min
The key to living your life more intentionally by your Human Design is truly by breaking down the core components of it and journaling through it so that you can reflect on it and apply it to who you were in the past, who you are today & what you have in front of you; meaning what projects & decisions lie ahead. In this episode, I talk about how knowing your human design, and journaling through the 4 main components (Type, Authority, Profile (personality), Strategy/Alignment Feelings) wi...
May 21, 2024•22 min
In this episode I go over the basics of human energy and the 5 different energy types: -Projectors: the Guiding Forces -Generators: the Magnetic Creators -Manifesting Generators: the Multi-Passionate Geniuses -Manifestor: the Bold Visionaries -Reflectors: the Mystical Mirrors I also share a productivity tip for each type and I touch on how to make quicker decisions using your personality type. All resources I mentioned are linked below! Get your human design chart: https://www.myhumandesign.com/...
May 14, 2024•15 min
You're invited to a "FREEBIE" CLASS I'm hosting all about journaling through your Human Design chart. We'll talk about Human Design Type (I'm a Projector!), Human Design Authority AND how I journaled through it. This class will help you begin to accept yourself , skyrocket your self-trust & show you how to make quicker decisions confidently; all by journaling through your Human Design. Join us on Monday, May 13th at 12pm EST by registering here: https://www.samanthapenkoff.com/human-design-c...
May 09, 2024•8 min
Are you wanting to start creating some better daily habits to help you navigate triggering emotions? When people start to journal, they usually start because they either want to create a healthier routine or they have A LOT of emotional stuff going on in their life. (AKA: ISH) I'm here for the ISH. In this episode, I walk you through a journal prompt flow to journal through anxiety, frustration, hopelessness, anger, and so much more. Here's the journal prompt flow... 1. Think about all the diffe...
May 07, 2024•19 min
In this episode, we have a special guest! Mariel from @mindfulnesswithmariel joins us to talk about abundance and all the forms you can take to liberate the "HER" inside of you; including her unique AbunDANCE classes! She also walks us through an interesting energy clearing to release the feeling of not being "good enough". Be sure to tag @samantha.s.says and @mindfulnesswithmariel and let us know what COLOR popped up for you during the clearing! ✍️ For more info on how to work with Mariel, clic...
Apr 30, 2024•40 min
I get on my soap box & am ALL up in my feels in this episode!! This is for the woman who is currently overwhelmed, shutting down, impatient, and stretched thin...but she WANTS to be patient, feel in control, have better routines, and feel balanced between work, life & responsibilities. We go over: 1. Where to start when you have a lot on your mind & you want to self reflect 2. How to journal so that you don't get stuck in your emotions 3. How to pick which emotion to work through fir...
Apr 24, 2024•24 min
