86. The Choice Effect: Breaking the Autopilot Cycle for Busy Moms

Are you a mom feeling stuck on autopilot? Struggling with work-life balance and yearning for more meaningful choices? This episode is for you!

• The power of making intentional choices in your life
• Breaking free from the autopilot mode of motherhood and career
• Balancing family responsibilities with personal growth
• Finding clarity in life transitions
• Building a supportive community for overwhelmed moms

1. Recognizing the Autopilot Trap
   • The danger of living life on autopilot
   • How predetermined paths can lead to feeling unfulfilled
   
   
2. The Importance of Intentional Decision-Making
   • Making choices that align with your values and desires
   • Breaking free from societal expectations
   
   
3. Balancing Career and Family
   • Navigating tough career decisions
   • Creating more time for family and memories
   
   
4. Empowering Yourself Through Choices
   • Taking control of both personal and professional aspects of life
   • Making daily choices that contribute to long-term happiness
   
   
5. Journal Prompts for Self-Reflection
   • Identifying past life-changing decisions
   • Exploring new choices to make today
   
   

1. Reflect on your major life choices so far (or as I like to call them: Main Character Choices)
2. Start making intentional daily decisions, both big and small
3. Use journaling to gain clarity and track your progress
4. Seek support from like-minded moms in similar situations

Remember, YOU are in control of your life. It's never too late to start making choices that lead to a more fulfilling and intentional life!

Join Emotionally Empowered: a community for moms to journal through big emotions, life transitions & work-life balance so that they can feel hopeful, validated and have a game plan to actually enjoy their daily lives.