82. Guided Gratitude Meditation and Visualization
Aug 06, 2024•16 min
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Episode description
This week, I am giving you a gift that I've only ever shared in private settings like my journaling workshops or Emotionally Empowered membership. I walk you through a 9 minute guided meditation and visualization for gratitude.
If you'd like to journal after this, journal on:
- What are 3 moments that I'm grateful for?
- What are the specifics of the moment?
- What was happening? Who was I with?
- Take a minute for each memory to re-experience it
- What are 3 things that I want to create in my life?
- What are the specifics of this thing?
- What actions am I taking?
- Take a minute for each experience to feel into it
If you loved this episode, please rate this show so that I know you're listening & more people can feel better through my words.
Resources:
Click here for the Emotionally Empowered journaling community
Click here to download my 3 steps to start journaling more effectively
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