Combining the power of video and social media. Jerry will answer CF-related questions in a short format video. Made possible by Novartis Pharmaceuticals. In the third and final installment of our "Transitions" series, we meet Gabriella. For Gabriella, transitioning from college to the career world had lots of similarities, particularly regarding the need for a disciplined compliance schedule. Still, one fear lingered over her: what happens when I get sick? Gabriella's fears were realized twice, ...
Mar 05, 2012•4 min
Combining the power of video and social media. Jerry will answer CF-related questions in a short format video. Made possible by Novartis Pharmaceuticals. In this second part of a three-part series on transitions, we meet Ryan Randazzo. Like many kids his age, Ryan wanted to go out of state for college. But after weighing his options, he decided on the State University of New York at New Paltz, staying close to a CF center in case of an emergency. Ryan talks about the challenges of transitioning ...
Feb 22, 2012•3 min
Combining the power of video and social media. Jerry will answer CF-related questions in a short format video. Made possible by Novartis Pharmaceuticals. This is the first in a three-part CF Wind Sprint series which will take a look at the major transitioning stages for people with cystic fibrosis. In this episode, we meet Jillian Monitello, a native of Long Island, NY. Jillian candidly opens up about her experience in transitioning from pediatric CF care to adult CF care. Jillian shares a few t...
Feb 09, 2012•4 min
Combining the power of video and social media. Jerry will answer CF-related questions in a short format video. In this episode, Jerry shows us how to perform some of his favorite exercises using kettle bells. Jerry takes us through the giant swing, the side swing, the overhead pull, and the curl. Be sure to concentrate on your breathing while doing these exercises - and take your time. Kettle bells are a great way to get some exercise while in the comfort of your own home. Big thanks to Genentec...
Dec 14, 2011•3 min
Combining the power of video and social media. Jerry will answer CF-related questions in a short format video. In this episode, Jerry shows us how to use a self-administrator when applying the MedSystems ElectroFlo Percussor to your back. The device is very easy to use and is available at www.medsystems.com. Follow along with Jerry as he takes you step-by-step on how he uses his self-administrator. Remember, exercise is key, but compliance is just as important. The self-administrator makes compl...
Oct 19, 2011•3 min
Combining the power of video and social media. Jerry will answer CF-related questions in a short format video. In this episode, Jerry talks about some simple leg exercises you can do to help increase your lower body strength. Jerry walks us through exercises such as the squat, squat jump, split squats, and lunges. Remember, you should always focus on your breathing when doing these exercises. For more information on CF Wind Sprints, cystic fibrosis, or the Boomer Esiason Foundation, be sure to v...
Aug 03, 2011•3 min
Combining the power of video and social media. Jerry will answer CF-related questions in a short format video. In this episode, Jerry talks about some simple exercises you can do to help increase your upper body strength. Jerry walks us through exercises such as the bench press, military press, bicep curls, and of course a few pushups too. Remember, you don't have to belong to a gym to do these exercises on a daily basis. For more information on CF Wind Sprints, cystic fibrosis, or the Boomer Es...
Jun 29, 2011•4 min
Combining the power of video and social media. Jerry will answer CF-related questions in a short format video. In this episode, Jerry talks about the Power Lung - a device that helps exercise and expand the lungs. The Power Lung is used by many athletes and is an especially good tool for people with CF. Jerry likes to say the Power Lung is like weight training for your lungs - it expands and strengthens the muscles. For more information on cystic fibrosis, Jerry Cahill, or the Boomer Esiason Fou...
May 25, 2011•3 min
Combining the power of video and social media. Jerry will answer CF-related questions in a short format video. In this episode, Jerry runs through a few cardiovascular exercises he likes to do when working out. Lunges, jump rope, and bunny hops are a few he demonstrates. It's important that you make exercises like these a part of your daily routine, since they'll help you expel any buildup of mucus in your lungs. For more information on cystic fibrosis, Jerry Cahill, or the Boomer Esiason Founda...
May 04, 2011•4 min
Combining the power of video and social media. Jerry will answer CF-related questions in a short format video. In this episode, Jerry shows us a few ways to get yourself stretched before working out. As always, its important to stretch before exercising in order to get the blood flowing and prevent injury. For people with cystic fibrosis, its a good way to get some breathing exercises in before lifting weights or running. For more information on cystic fibrosis or the Boomer Esiason Foundation g...
Apr 26, 2011•5 min
Combining the power of video and social media. Jerry will answer CF-related questions in a short format video. In this episode, Jerry shows us a few exercises he uses to work out your abdominal muscles, which are crucial to being able to cough up mucus effectively. Jerry shows us a few exercises such as crunches, leg raises, "Fish Out of Water", and flutterkicks. Doing these exercises on a daily basis will strengthen your core and help you cough up mucus better. For more information on cystic fi...
Mar 28, 2011•4 min
Combining the power of video and social media. Jerry will answer CF-related questions in a short format video. In this episode, Jerry shows us how he packs his CF medications before traveling out of town. Its best to ensure you have all the meds you need and stay organized. Jerry also recommends you carry a letter from your doctor, stating you are a CF patient and these are your medications. Its important that the letter be on official letterhead from your doctor.
Feb 09, 2011•4 min
Combining the power of video and social media. Jerry will answer CF-related questions in a short format video. In this episode, Jerry shows us how he uses the flutter as a part of his daily compliance regimen. Part of what makes the flutter very easy to use is its mobility. You can use the flutter while walking, driving, or during your daily routine. You can find the flutter at www.axcan.com. You should always consult your doctor before using the flutter.
Jan 10, 2011•3 min
Combining the power of video and social media. Jerry will answer CF-related questions in a short format video. In this episode, Jerry shows us how he uses the Smartvest as a part of his daily compliance regimen. For Jerry, the Smartvest also allows him to do his nebulizer treatment, knocking out two things at once. You can find the Smartvest at www.electromed.com. You should always consult your doctor before using the Smartvest.
Dec 16, 2010•3 min
Episode #0010 Combining the power of video and social media. Jerry will answer CF-related questions in a short format video. In this episode, Jerry shows us a few exercises he does in the gym to strengthen his core muscles, including incline sit-ups, bicycles, knees-to-the-chest, "L's", ankles-to-the-bar, and hips-to-the-bar. Jerry's purpose in doing these exercises isn't so much to get bigger, as it is to strengthen and expand his ability to breathe easier. A key component while doing these exe...
Nov 16, 2010•3 min
Episode#0009 Combining the power of video and social media. Jerry will answer CF-related questions in a short format video. In this episode, Jerry shows us a few exercises he does in the gym - including the bench press, lat pulldowns, the curl press, dips, and tricep extensions. Jerry's purpose in doing these exercises isn't so much to get bigger, as it is to strengthen and expand his ability to breathe easier. A key component while doing these exercises is to focus on your breathing....
Oct 25, 2010•3 min
EPISODE #0008 Combining the power of video and social media. Jerry will answer CF-related questions in a short format video. In this episode, Jerry talks about how to prepare your Mediport for use when taking an IV and antibiotics. Fifteen years ago, Jerry was given his Mediport to help fight any bouts of infection along the way in his fight against cystic fibrosis. Jerry explains how great a tool the Mediport has been when managing his CF.
Oct 13, 2010•3 min
EPISODE #0007 Combining the power of video and social media. Jerry will answer CF-related questions in a short format video. In this episode, Jerry talks about using an oxygen tank during his exercise routine. Oxygen tanks are very helpful but are only available by prescription from your doctor. If you do have an oxygen tank, an oximeter would be very valuable as well. Jerry uses the WristOx 3100 to help monitor his oxygen saturation levels. You can find out more about the WristOx 3100 at www.no...
Oct 13, 2010•2 min
EPISODE #0006 Airway Clearance Combining the power of video and social media. Jerry will answer CF-related questions in a short format video. In this episode, Jerry talks about one method of airway clearance he uses on a daily basis. The percussor is a great way to accomplish airway clearance. Jerry uses the Electo Flo 5000 by MedSystems and spends 30-40 minutes two times per day using it. You can find this percussor at www.medsystems.com.
Oct 13, 2010•2 min
