Episode #0015 - Stretching Exercises

Combining the power of video and social media.  Jerry will answer CF-related questions in a short format video.

In this episode, Jerry shows us a few ways to get yourself stretched before working out.  As always, its important to stretch before exercising in order to get the blood flowing and prevent injury.  For people with cystic fibrosis, its a good way to get some breathing exercises in before lifting weights or running.

For more information on cystic fibrosis or the Boomer Esiason Foundation go to www.esiason.org